Are you suffering from constipation for long days? Oh, yes! And you have tried bananas and warm water for removing this problem but no result! Don’t worry, this article will tell you about the homemade methods to use coconut oil for constipation relief.
The natural process of excretion of a human body sometimes gets disrupted due to several factors, which include intake of certain medications, depression, poor dietary habits, pregnancy etc. These factors lead to irregular bowel movement.
How Fast Does Coconut Oil Work for Constipation?
Coconut is a high fiber diet, which encourages regular bowel movements. As it acts as a natural lubricant, it smoothens hard stool fast. Coconut oil boosts the energy of the cells and increases metabolism rate. So there is no chance of storage of hard, dry stool in large intestine.
How to Use Coconut Oil for Constipation
Sometimes coconut oil is in a solid form due to low room-temperature. So, you may place the solid or semisolid coconut oil in your mouth. Let it melt. On the other hand, you may melt the solid oil over gas oven in low heat and drink it. In addition, you may put coconut oil in other foods for treating constipation.
1. Coffee and Coconut Oil for Constipation
Coffee is the best trick for morning bathroom habits. It doesn’t work for all but it speeds up in most cases. It lubricates the GI tract and forms a slippery slope for elimination.
Ingredients:
- 1 tbsp of coconut oil
- 1 cup of hot coffee
Preparation time: 10 minutes
Procedure:
- Take 1 tbsp of coconut oil
- Warm it with some hot coffee
- Drink it
How does it work: this procedure is beneficial to you and may fasten and ease your digestion system. It will help to have a nice bowel movement.
Repetitions: once daily
Best time to drink: after breakfast.
[ Read: How to Treat Constipation with Castor Oil ]
2. Coconut Oil and Water Mix for Constipation
Coconut oil contains fatty acid, which stimulates the cells of colon and digestive tracts. It increases energy and metabolism of these cells. It can improve moving-stool at a normal rate.
Ingredients:
- 1-2 tbsp of coconut oil
- 1 cup of warm water
Preparation time: 2 minutes
Procedure:
- mix the coconut oil in warm water.
- Drink it
How it works: acute constipation may occur due to dehydration . Coconut oil and water mix can quickly relieve your constipation.
Repetitions: 3 times
Best time to drink: 30 minutes before every meal.
3. Honey and Coconut Oil for Constipation
Honey has moisturizing properties and used as a natural laxative. It initiates the digestive system and stimulates proper elimination of stools.
Ingredients:
- 1 tbsp of honey
- 1 glass Of warm water
- 1 tbsp of Coconut oil
Preparation time: 5 minutes
Procedure:
- Mix 1 tbsp of honey with 1glass of warm water.
- Add 1 tbsp of coconut oil to it.
- Drink it.
How it works: Honey has mild laxative benefits. You may take one tablespoon of honey alone or with warm water in order to get the best result for constipation.
Repetitions: Once daily
Best time to drink: Morning.
[ Read: Does Apple Cider Vinegar Help Constipation ]
4. Lemon Juice and Coconut Oil for Constipation
Lemon improves your overall health and digestive system. It speeds up metabolism. Lemon juice has a high acid content, which works on digestive system and treats constipation.
Ingredients:
- Freshly squeezed juice of 1 lemon
- 1 cup of warm water
- 1 tbsp of coconut oil
Preparation time: 5 minutes
Procedure:
- Squeeze juice from 1 lemon
- Mix it with warm water
- Add 1 tbsp of coconut oil to it
How it works: this mixture treats your constipation because this is a natural laxative. Lemon helps to maintain healthy digestive system in the body.
Repetitions: once daily
Best time to drink: morning
Thus coconut oil acts as a natural laxative as well as a good natural remedy for constipation. Coconut oil is not only used by adults, but also by young children, pregnant women. But keep in mind, coconut oil may not be a miracle cure for constipation. The changes in lifestyle are also necessary for fighting with constipation.
Does coconut have a laxative effect?
There is some evidence to suggest that coconut may have a laxative effect. One study found that coconut oil was effective in treating constipation, and another study found that coconut water increased bowel movements in people with high cholesterol.
Coconut is also a good source of fiber, which can help to regulate digestion and prevent constipation. However, more research is needed to confirm these effects. If you’re constipated, make sure to drink plenty of fluids and eat a high-fiber diet. coconut may be a helpful addition to your diet, but it’s not a cure-all for constipation.
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