How to Use Coconut Oil for Constipation?




Are you suffering from constipation for long days? Oh, yes! And you have tried bananas and warm water for removing this problem but no result! Don’t worry, this article will tell you about the homemade methods to use coconut oil for constipation relief.

The natural process of excretion of a human body sometimes gets disrupted due to several factors, which include intake of certain medications, depression, poor dietary habits, pregnancy etc. These factors lead to irregular bowel movement.

How Fast Does Coconut Oil Work for Constipation?

Coconut is a high fiber diet, which encourages regular bowel movements. As it acts as a natural lubricant, it smoothens hard stool fast. Coconut oil boosts the energy of the cells and increases metabolism rate. So there is no chance of storage of hard, dry stool in large intestine.

How to Use Coconut Oil for Constipation:

Sometimes coconut oil is in a solid form due to low room-temperature. So, you may place the solid or semisolid coconut oil in your mouth. Let it melt. On the other hand, you may melt the solid oil over gas oven in low heat and drink it. In addition, you may put coconut oil in other foods for treating constipation.

1. Coffee and Coconut Oil for Constipation:

Coffee is the best trick for morning bathroom habits. It doesn’t work for all but it speeds up in most cases. It lubricates the GI tract and forms a slippery slope for elimination.

Ingredients:

  • 1 tbsp of coconut oil
  • 1 cup of hot coffee

Preparation time: 10 minutes

Procedure:

  • Take 1 tbsp of coconut oil
  • Warm it with some hot coffee
  • Drink it

How does it work: this procedure is beneficial to you and may fasten and ease your digestion system. It will help to have a nice bowel movement.

Repetitions: once daily

Best time to drink: after breakfast.

[ Read: How to Treat Constipation with Castor Oil ]




2. Coconut Oil and Water Mix for Constipation:

Coconut oil contains fatty acid, which stimulates the cells of colon and digestive tracts. It increases energy and metabolism of these cells. It can improve moving-stool at a normal rate.

Ingredients:

  • 1-2 tbsp of coconut oil
  • 1 cup of warm water

Preparation time: 2 minutes

Procedure:

  • mix the coconut oil in warm water.
  • Drink it

How it works: acute constipation may occur due to dehydration . Coconut oil and water mix can quickly relieve your constipation.

Repetitions: 3 times

Best time to drink: 30 minutes before every meal.

3. Honey and Coconut Oil for Constipation:

Honey has moisturizing properties and used as a natural laxative. It initiates the digestive system and stimulates proper elimination of stools.

Ingredients:

  • 1 tbsp of honey
  • 1 glass Of warm water
  • 1 tbsp of Coconut oil

Preparation time: 5 minutes

Procedure:

  • Mix 1 tbsp of honey with 1glass of warm water.
  • Add 1 tbsp of coconut oil to it.
  • Drink it.

How it works: Honey has mild laxative benefits. You may take one tablespoon of honey alone or with warm water in order to get the best result for constipation.

Repetitions: Once daily

Best time to drink: Morning.

[ Read: Does Apple Cider Vinegar Help Constipation ]




4. Lemon Juice and Coconut Oil for Constipation:

Lemon improves your overall health and digestive system. It speeds up metabolism. Lemon juice has a high acid content, which works on digestive system and treats constipation.

Ingredients:

  • Freshly squeezed juice of 1 lemon
  • 1 cup of warm water
  • 1 tbsp of coconut oil

Preparation time: 5 minutes

Procedure:

  • Squeeze juice from 1 lemon
  • Mix it with warm water
  • Add 1 tbsp of coconut oil to it

How it works: this mixture treats your constipation because this is a natural laxative. Lemon helps to maintain healthy digestive system in the body.

Repetitions: once daily

Best time to drink: morning

Thus coconut oil acts as a natural laxative as well as a good natural remedy for constipation. Coconut oil is not only used by adults, but also by young children, pregnant women. But keep in mind, coconut oil may not be a miracle cure for constipation. The changes in lifestyle are also necessary for fighting with constipation.

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How to Use Coconut Oil for Constipation?
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Are you suffering from constipation for long days? Oh, yes! Don’t worry, this article will tell you how to use coconut oil for constipation relief.

Written by: Beatuy Epic

Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.

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Beauty Epic is the Beauty Network that sets a new level of trust and honesty in beauty info. We are driven by a commitment to improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.