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Hair fall and thinning are common issues that are faced by many people nowadays. To get rid of this problem, oiling is an ancient solution.
Oiling is the traditional way to enhance the quality and quantity of hair. As there are different types of oil suitable for different hair issues, picking one could be a tricky decision. It is obvious that conflict will develop over which oil should be used for oiling.
The two most popular oils for haircare, coconut oil and mustard oil, often remain in debate about their effectiveness in controlling hair loss. If you are also in a dilemma, this article will enlighten you on coconut oil and mustard oil, which is better for thin hair.
While mustard oil and coconut oil both offer huge advantages, they have their own set of pros for thin hair. Natural oils are often recommended for their nourishing and strengthening properties, and coconut and mustard oils are no exception.
In this article, we explore the characteristics of these two oils and their effect on thin hairs.
Coconut Oil for Thin Hair
Coconut oil (1) is extracted from the kernels of coconuts. It offers numerous benefits for hair and skin care. From moisturizing your hair and promoting its growth, this oil is a nature’s miracle. The composition of fatty acids and vitamins in coconut oil helps to strengthen hair.
Below are the common benefits of coconut oil-
1. Moisturizing and conditioning
Coconut oil is the best moisturizer for skin and hair. It hydrates the scalp and prevents dryness and improves the overall hair texture.
2. Promotes Hair Growth
The combination of vitamins and minerals coconut oil contains nourishes the scalp and improves blood circulation. Weekly massages can help unclog hair follicles and thus, promote their growth.
3. Strengthens Hair
Fatty acids in coconut oil can penetrate hair strands, reduce breakage and split ends, and promote overall health. People with dull and dry hair can benefit from using coconut oil.
4. Prevent Damage
If you regularly use hair styling tools such as straighteners and curlers, you must also use coconut oil for your hair. Using coconut oil can prevent your hair from damage caused by hair styling tools.
5. Treats Dandruff
Coconut oil has antifungal and antibacterial properties, so it effectively removes dandruff. Using it weekly can also prevent your scalp from itching and flakiness.
6. Rich in Vitamins
Coconut oil has high vitamins E and K. These vitamins promote hair growth and are essential for hair health. A regular use of coconut oil enriches the scalp with these vitamins.
7. Improves Blood Circulation
Massaging coconut oil onto the scalp can enhance blood circulation, promoting the supply of nutrients to hair follicles.
Mustard Oil for Thin Hair
Mustard oil is also a natural oil traditionally used for hair care since ancient times. There are many benefits that mustard oil can provide if you have thin hairs such as the following-
1. Great Source of Omega-3 Fatty Acids
Mustard oil is an excellent source of omega-3 fatty acids that nourish hair follicles and promote healthy hair growth. It is one of the essential fatty acids for healthy and lustrous hair.
2. Antifungal Property
Like coconut oil, mustard oil also has antifungal properties (2). It can keep the scalp healthy, thus preventing hair loss and other conditions leading to hair thinning.
3. Promote Hair Growth
Mustard oil contains minerals, including iron, magnesium, zinc, beta-carotene, and calcium, that are essential for hair growth. These minerals help stimulate the hair follicles and promote thicker and healthier hair.
4. Rich in Vitamins
Mustard oil is rich in vitamins E, K, and A. It encourages hair growth and prevents immature greying of hairs.
5. Improves Blood Circulation
Massaging the scalp with mustard oil improves blood circulation, delivering nutrients to hair follicles and promoting new hair growth.
6. Maintain a Healthy Scalp
The anti-dandruff properties of mustard oil nourish the scalp and clear any build-up that may clog hair follicles. Once the common cause of hair fall, that is, dandruff subside, it becomes easy to control hair fall and hair thinning (3).
7. Prevents Dry Hair
Mustard oil is an excellent source of fatty acids and reduces hair dryness. It helps restore the lost lipids caused by pollution, styling, and chemical treatments. If you have dry hair, this hair oil can revitalize your strands, making them look shiny and healthy.
Which Is Better- Coconut Oil or Mustard Oil?
In some cases, mustard oil has been seen causing irritation to the scalp. It happens due to its naturally occurring compounds, such as erucic acid, capsaicin, and allyl thiocyanate. At the same time, some people have experienced mustard oil causing clogged root pores and eye irritation.
On the contrary, coconut oil is usually gentle on the skin due to its cooling properties. Also, there are minimum to zero adverse effects of using coconut oil.
So, weighing the two, based on their pros and cons, coconut oil secures more points than mustard oil. Even though both can prevent thin hair, when you have an option, go for coconut oil.
Conclusion
Coconut oil and mustard oil can benefit thin hair. Coconut oil moisturizes, while mustard oil contains omega-3 fatty acids and minerals, offering added benefits. Adding these natural oils to your hair care regime can help you get healthy and lustrous hair.
This can promote hair growth and health. Some people may find coconut oil works better, while others may feel the same about mustard oil. The choice between these two oils depends on your hair-specific needs and preferences.
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