Constipation is known to be one of the worst health problems which can turn life miserable. It is a health condition in which one faces difficulty at time of emptying the bowels. Hardened faces are formed which makes it difficult to clear the bowl. Coffee is an ideal natural gift which can treat the problem. Let us read to know how to drink coffee for constipation.
How Does Coffee Help Constipation?
- Caffeine is known to be a popular stimulant which can support in making smooth bowel movement in extraction system of the human body.
- One needs to get take good amount of water daily to stay away from dehydration.
- Coffee can cause excessive dehydration which may again lead to constipation due to lack of enough water in body.
How to Use Coffee for Constipation
There are various ways to intake coffee and it is upon the consumer to decide which one suits him/her the best. Below are some easy methods of consuming coffee for constipation problem.
1. Black Coffee for Constipation
Black coffee helps in stimulating the human digestive tract. It activates the system for bowl movement and provides relief from constipation.
Ingredients:
- Coffee powder
- Water
Preparation Time: 5 mins.
Procedure:
- Take a cup water and boil it
- Now add a spoon of coffee powder in the cup
- Pour the boiled water in the cup and stir well
- Slowly sip your black coffee
How it works: It will activate the digestive system and will help in softening the muscles of the bowel to create pressure for smooth stool exit from anus.
Repetitions: Once daily and during constipation period.
Best time to take: Early morning.
Tips: Drink enough water whole days to keep body hydrated.
[ Read: How to Use Castor oil in Constipation ]
2. Coconut oil in Coffee for Constipation
Coconut oil is a brilliant natural laxative available in the world. It helps in relieving difficulty at time of stool passing or abnormal bowel movements.
Ingredients:
- Water
- Coconut oil
- Coffee powder
Preparation Time: 5 mins.
Procedure:
- Boil water for one cup of coffee
- Take 1 spoon of coffee powder in cup
- Pour water and mix the coffee well
- Add 1/2 spoon of coconut oil in it and mix well
- Now sip it slowly for effect
- Keep increasing the amount of coconut oil by 1/2 spoon every day
How it works: The laxative nature of the drink will make easy movement of the bowl and give relief from constipation.
Repetitions: Once daily till recovery.
Best time to Apply: Better to take in the morning.
Tips: To fight constipation, one needs to avoid taking artificial sweeteners.
[ Read: How to Take Apple Cider Vinegar for Constipation ]
3. Prune Juice and Coffee for Constipation
Prune juice is a popular and effective solution for the problem of constipation for both children and adults. It contains nutrients and sorbitol compounds having laxative nature to treat constipation.
Ingredients:
- Prune juice
- Coffee powder
- Hot water
Preparation Time: 5 mins.
Procedure:
- Heat 1 cup of prune juice in microwave for about 45 mins.
- Mix 2 spoon of coffee powder with hot water
- Now add it to the prune juice
- Mix well and Drink it hot.
How it works: The heat of the concoction helps in making the stool move. It brings out defecate quite easily.
Repetitions: Once a day.
Best time to take: In the morning.
Tips: Ensure to take enough water all through the day to keep body hydrated.
[ Read: Prune Juice for Constipation ]
4. Iced Coffee for Constipation
Many prefer to take cold coffee in place of hot coffee. Coffee acts equally well when taken in cold state and its laxative feature will make the bowl move.
Ingredients:
- Ice cubes
- Coffee
- Cold water
- Honey
Preparation Time: 5 mins.
Procedure:
- Take in 1:1 ratio of coffee to water in a glass and mix it well
- Add 1 cup of ice cube in glass
- Add 1 spoon of honey
- Drink the iced coffee slowly
How it work: The drink will soften the stool and will help in easy bowl movement.
Repetitions: One daily.
Best time to take: In morning.
Tips: Drink water all through the day to stay hydrated.
The above are some simple methods to include coffee in resolving your problem of constipation. Do not take too much coffee a day as this may turn the condition worst leading to severe constipation.
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