5 DIY Foot Scrubs for Cracked Heels You Can Make At Home

foot scrubs for cracked heels

Lack of moisture and constantly remaining in the shoes or the friction caused by walking or running results in loose or dead skin cells in the feet. Those may appear as dry and cracked skin, which needs to be exfoliated to keep the sole soft. Let us see some of the homemade foot scrubs for cracked heels.

Homemade Foot Scrub for Cracked Heels

1. Salt and Coconut oil Foot Scrub


  • Salt- 1 cup
  • Coconut oil- 1 quarter
  • Essential oil- a few drops

Recipe and Process of Using:

  • Add the coconut oil and your favorite essential oil to the salt and mix well.
  • Keep it in a container for some days before using it.
  • Use a small amount to massage on your feet and then wash after a few minutes, so that the blood circulation increases.

Benefits: This foot scrub will benefit those with cracked and dry heels. Salt exfoliates the dead skin while coconut oil nourishes and makes the skin soft.

[ Recommended: Homemade Foot Scrubs to Remove Dead Skin ]

2. Brown Sugar and Peppermint oil Foot Scrub


  • Brown sugar-4 tablespoons
  • Coconut oil- 1 tbsp
  • Peppermint oil- Few drops

Recipe and Process of Using: Mix the ingredients thoroughly and massage on the feet for some time. Let it stay for about 5 minutes before washing it off.

Benefits: Mint has a refreshing aroma that calms your mind and senses. It has nourishing properties for cracked heels and dry feet. Coconut oil softens the skin and makes it feel supple.

[ Recommended: DIY Detox Foot Soak Recipes ]

3. Baking Soda Foot Scrub


  • Baking soda-3 tbsp
  • Water-1 tbsp

Recipe and Process of Using: Add water to the baking soda in the above proportions to create a thick paste and massage the mixture on the feet. You can even add baking soda to a warm water tub and soak in your feet for some time to have a relaxed feeling.

Benefits: Baking soda provides relief from itching and rashes. Using this foot scrub is beneficial during monsoon to keep the feet clean and prevent infections.

4. Baking Soda and Almond oil Foot Scrub


  • Brown sugar- 4 tbsp
  • Olive/almond oil-3 tbsp
  • Flower petals (fresh)- few

Recipe and Process of Using: Combine the brown sugar and almond oil. Crush some fresh flower petals and add to this mixture. Massage it on your feet for some time and then wash it off.

Benefits: Brown sugar granules are soft and easily dissolve and hydrate the skin, making it soft. The almond/ olive oil has a moisturizing effect on the skin. Fresh flower petals add an aroma and reduce your stress.

5. Coffee Grounds and Sugar Foot Scrub


  • Coffee grounds, sugar-Equal amounts of each
  • Coconut/olive oil- 1 tbsp

Recipe and Process of Using: Combine brewed ground coffee with sugar and mix it with coconut or olive oil. Rub the paste on your feet in a circular motion and then wash it off after some time.

Benefits: The coffee remaining after brewing them in the morning can be used for scrubbing the foot.

Foot scrubs are an easy way of caring for your feet. If you are often using foot cream and keeping your feet covered with shoes and socks, then this may not be needed but if it remains open and you have a dry and discolored foot, then it is better to practice this twice a week for better results.

Recommended Topics:

Was this article helpful?