8 Easy Exercises To Tone Your Butt




Our look is based on our shape and you should get your butt in shape with some incredible, super easy and super quick ways. A firm and round booty will help you wear great attire and make you look confident. There are a couple of ways to tone your butt.

1. The Squat with a Side Step

squat for buttocks

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There are various kinds of squats known like sumo, single-leg, split, etc. you need to little tougher, you need to add some resistance band around your ankles.

How to Do This:

You should spread your feet hip-width apart, bend your knees and keep your thighs parallel to the floor with knees all over your ankles. You need to be in the same position for a while then take a large jump to the right. You need to be sure that you are using your abs muscles and keep your whole-body weight in your heels only, then after the rise to the standing position. And try not to lean forward.

Recommended Reps: The squat will help your all 3 of gluteal muscles. You need to repeat this exercise for like 15 times on each side.

[ Read: Foods That Will Make Your Butt Bigger ]




2. Bridge Up With Leg Lifts

bridge up with leg lifts for butt

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For making your hip more attractive, you need to follow this exercise.

How to Do This:

  • You should stand with your feet hip-width apart while pushing your butt back so that it makes your weight transfer down into your heels like before.
  • This is quite similar to the squat with the 90-degree angle but here you need to stand back up while pressing down through your heels but instead of standing up you need to hold yourself, you need to go back to the previous position without stand up totally straight.
  • This exercise will of tiny ups and down movements or pulsing to burn down the fat and tone the booty.

Recommended Reps: You need to do this exercise like in 2 sets with 20 repetitions.

[ Read: Exercises to Reduce Belly Fat ]




3. The Bridge-Up

bridge exercise for buttocks

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This is another exercise to perfectly tone your butt. In this exercise.

How to Do This:

  • You should lie down on your back on your yoga mat and bend your knees and make your feet firmly attached to the floor.
  • Then after you need to pull off your hips up to the ceiling side and squeeze your glutes. You might have seen it during a gymnastics bridge.
  • Then you need to slowly lower your butt back to the floor and make it continue as many times as you possibly can.
  • This will not only affect your booty but your abs and leg toning as well.
  • You need to do this with your leg lifts, doing everything same but by lifting one of your legs up while pushing yourself towards the ceiling and you should keep your leg extended as straight as possible for greater toning.
  • This exercise will help you to utilize a loop band above your knees and make more of gluteus minimum activation.

Recommended Reps: You need to repeat for 12 times to complete a single set.

[ Read: Exercises to Get Rid of Back Fat ]




4. Single Leg Dead Lift

single leg deadlift for glutes

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You need to be aware of the toes and heels and prefer wearing very minimal shoes while performing this exercise or just wear socks like you should feel your legs while lifting.

How to Do This:

  • Keep your legs firmly attached to the floor and lift your left foot and make your balance.
  • This exercise is all about balancing your weight. You have to open your chest and hinge forwards at the butt but not allowing your pelvic region to rotate.
  • Then you need to press your standing foot and make sure of a good grounding contact with the heel.
  • This will fire up some of glutes and hamstrings while returning back to the standing position. You can touch your feet to find your balance point.

Recommended Reps: You should perform about 10 each leg single leg dead-lift.

[ Read: Best Exercises For Saddlebags ]




5. Reverse Crossover Lunge

reverse crossover lunge for butt

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This includes your arms and inner thigh and performs a time saving full booty move.

How to Do This:

  • You need to stand with your feet with your shoulders-distance apart. Then hold a dumbbell in each hand and then extend your arms down at your sides while holding a dumbbell.
  • Then you need to take a large step diagonally forward with your right foot, then keep your foot at the 11 o’clock position and perform until your thighs form right angles.
  • You need to bend your knees. And then extend your legs while lifting your knee and bring the dumbbell towards your chest while lowering your arms.
  • You need to step back with your right leg, and make the lunging behind your torso this time and back to the 8 o’clock position and do it into the reverse lunge as well while completing another bicep curl. And then you complete one rep.

Recommended Reps: You need to do 3-4 sets of 8-10 repetitions with light to moderate loads at a normal speed.

[ Read: Workouts to Tone Your Inner Thighs ]




6. Toe Taps

toe taps bum exercise

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This is an easy task to perform and make your booty perfect.

How to Do This:

  • You need to lie down on the floor with your arms wide open on your sides.
  • Then lift your feet and bend both your knees into a 90-degree angle to keep your thighs perpendicular to the floor and then slowly and quietly tap your left toes to the floor then same goes with the right toes.
  • You need to perform the same exercise alternately for one minute.
  • This will not only tone your booty but also make your lower back pain go away and keep in mind to not bring down your toes.
  • You need to tap your toes alternatively like first right and then left, for a couple of minutes. But if your back starts paining you can bring your toes down completely.

[ Read: Exercises to Tone Your Thighs ]




7. The Squat with Kick Back

squat with kickback for butt

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This is perfect to tone your booty.

How to Do This:

  • You need to stand with your feet with shoulder width apart. Then sit back like in case of squat and keeping your fists near to your chin then bring your left foot straight behind you while keeping your arm forward.
  • And return back to the squat position then continue on the other side.
  • Continue alternate sides for at least one minute. And make sure you don’t keep your hips square and do not twist them toward the side while extending the legs behind you.

Recommended Reps: It needs 2 or 3 sets of 10-15 repetitions on each side to strengthen your muscles.

[ Read: Exercises to Get Rid of Lower Belly Fat ]




8. Hip Lift Progression

hip lift progression exercise

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This is to replace your tight hips and it needs an outward hip rotation to tone your butt.

How to Do This:

  • You need to lie on your right side while keeping your head cradled in your right palm. Then you need to bend your knees at 45 degrees.
  • Then grab the dumbbell in your left hand and keep your left elbow on your side at all. You need to lift both left leg and left arm up towards the ceiling at about 90 degrees as much as possible.
  • But keep in mind that your butt should be stacked without rocking backward and keep your elbow pressed into your side.
  • You should hold your leg and arm at the top for at least 2 seconds before returning to start.
  • Then repeat it all over for 1 minute then do it with your right leg and right arm.

Recommended Reps: You need to perform 15 reps on each side.

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Written by: Pravallika Menon

Pravallika Menon is editor & Writer for "BeautyEpic.com". Full time beautician for a organic Hair n Makeup saloon. She has completed graduation in Andhra University. Social Activist & Yoga Trainer.

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