Nausea is caused by many reasons such as chemotherapy, diet plan, dehydration, morning sickness, motion sickness, several medications, pollution, etc. It is found that ginger is regarded as one of the finest homemade remedies to treat nausea. Let us read to know how effective is ginger for nausea.
Is Ginger Good for Nausea?
Ginger is good for nausea as it facilitates the secretion of saliva within the mouth. It contains compounds like gingerols and shogaols that provide you prompt relief from nausea.
How to Use Ginger for Nausea
Grinding ginger and consuming it with the below discussed ingredients assures positive results for nausea.
1. Lemon and Ginger for Nausea
Ingredients:
- 1 fresh ginger root
- 1 quart of water
- 2 tablespoons of lemon juice
- 2-3 drops of any sweetener
Preparation Time: 5-10 mins.
Procedure:
- Wash, peel and then grate one fresh ginger root.
- Put it inside 1 quart of water inside a pan.
- Bring it to boil.
- Add 2 tablespoons of lemon juice
- Strain it into one glass and then add lots of ice.
- Add few drops of any sweetener to taste.
- Drink it regularly.
How it works: The citrus’ smell can cut by the deadly feeling of nausea. It is found that lemon is excellent liver food.
Repetitions: Once a day.
Best time to drink: In morning.
Tips: Use fresh ginger root only.
[ Read: Benefits of Drinking Lemon Water ]
2. Honey and Ginger for Nausea
Ingredients:
- 1 teaspoon of fresh and grated ginger juice
- 1 teaspoon of honey
Preparation Time: 2-3 mins.
Procedure:
- Combine 1 teaspoon each of fresh and grated ginger juice and honey.
- Stir it well and drink whenever needed.
How it works: The recipe is basically a natural sweetener which is enriched with several essential nutrients, levulose and pure glucose, assisting proper digestion.
Repetitions: Once a day.
Best time to drink: Drink this in the morning on an empty stomach.
Tips: To cut down the smell of ginger, increase the amount of honey.
3. Peppermint and Ginger for Nausea
Ingredients:
- 1 fresh ginger root
- 4-5 fresh peppermint leaves
- 1 cup of water
Preparation Time: 5-10 mins.
Procedure:
- Grate one fresh ginger root and into it add 4-5 fresh peppermint leaves.
- Boil this mixture for 5-10 minutes in a cup of water.
- Drink this mixture.
How it works: The peppermint leaves are capable to deal with indigestion, irritable bowel syndrome and nausea.
Repetitions: 2-3 times a week.
Best time to drink: At any time of day.
Tips: Take care not to boil it too much.
[ Read: Benefits of Drinking Peppermint Tea ]
4. Green Tea and Ginger for Nausea
Ingredients:
- 1 fresh ginger root
- 1 cup of green tea
- 2 tablespoons of lemon juice
Preparation Time: 5-10 mins.
Procedure:
- Grate a fresh ginger root and add it into a cup of green tea.
- Flavor it by using 2 tablespoons of lemon juice.
How it works: Sipping on green tea mixed with grated ginger can help your upset tummy naturally and cures nausea.
Repetitions: Thrice a week.
Best time to drink: In evening.
Tips: If the mixture tastes bitter, one can add cinnamon to it.
[ Read: Benefits of Green Tea Extract ]
5. Ginger Ale and Salt for Nausea
Ingredients:
- 2 tablespoons of grated ginger ale
- A pinch of salt
Preparation Time: 2-3 mins.
Procedure:
- Take 2 tablespoons of grated ginger ale (prepared from herb ginger).
- Add a pinch of salt to it.
How it works: Ginger ale is prepared using herb ginger, known to be used as a natural treatment for nausea as well as stomach discomfort since centuries. The chemical present in it functions primarily inside the stomach.
Repetitions: Once a day.
Best time to drink: In evening.
Tips: Discuss with your doctor regarding the probable ramifications of consuming ginger ale prior using it regularly.
The grated form of ginger when mixed with any of the above ingredients serves as an excellent remedy to cure nausea.
You Might Also Like:
- Benefits of Ginger Tea
- 10 Foods That Help Relieve Vomiting
- 10 Essential Oils That Can Help You Get Rid of Nausea
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