10 Healthy Foods To Heal Your Pancreas

December 13, 2023 by Pranay David

Pancreatitis is a serious and potentially life-threatening condition that affects the pancreas, a small organ located behind the stomach. The pancreas produces enzymes that help the body break down and digest food. When these enzymes become active inside the pancreas, they can cause inflammation and pain. There is no one-size-fits-all diet for pancreatitis, but there are certain foods that can help to ease symptoms and promote healing. In this Article, we list 10 of the best foods to eat if you have pancreatitis.

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1. Low-Fat Proteins

Protein is an essential nutrient for healing and repair, but it’s important to choose lean protein sources that are low in fat. Fat can trigger or worsen pancreatitis attacks, so it’s best to avoid high-fat meats such as bacon, sausage, and fatty cuts of beef or pork.

Instead, opt for leaner proteins like chicken, turkey, fish, and tofu. These proteins are easier for the pancreas to digest and won’t aggravate your symptoms.

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2. Low-Fat Dairy

Dairy products are another good source of protein, but they also contain fat. To prevent worsening pancreatitis symptoms, choose low-fat or fat-free dairy products such as milk, yogurt, and cheese. You can also look for dairy alternatives that are lower in fat, such as almond milk or coconut milk.

3. Whole Grains

Whole grains are a good source of complex carbohydrates, which can help to provide energy and promote healing. Complex carbs are also easier to digest than simple carbs, so they won’t put extra strain on the pancreas.

Some good whole grain options include oats, quinoa, brown rice, and whole wheat bread. Be sure to avoid refined grains such as white flour, as these can actually make pancreatitis symptoms worse.

4. Fruits and Vegetables

Fruits and vegetables are packed with nutrients that are essential for healing. They’re also low in fat and easy to digest, making them a great choice for people with pancreatitis.

Aim to fill half of your plate with fruits and vegetables at each meal. Some good options include leafy greens, berries, tomatoes, carrots, and sweet potatoes.

5. Healthy Fats

While it’s important to limit fat intake if you have pancreatitis, there are some healthy fats that can actually help to reduce inflammation and promote healing.

Good sources of healthy fats include olive oil, avocados, nuts, and seeds. These foods can help to improve digestion and provide the body with essential nutrients for healing.

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6. Probiotic-rich Foods

Probiotics are live bacteria that are beneficial for gut health. They can help to reduce inflammation and improve digestion, both of which are important for people with pancreatitis.

Probiotic-rich foods include yogurt, sauerkraut, kimchi, and kefir. You can also take a probiotic supplement if you’re having trouble getting enough through diet alone.

7. Herbal Teas

Herbal teas can be a soothing and refreshing option for people with pancreatitis. Certain herbs have anti-inflammatory or digestive benefits that can help to ease symptoms and promote healing.

Some good herbal tea options include ginger tea, chamomile tea, turmeric tea, and lavender tea. You can find these herbs in pre-made teabags or loose leaf form at most health food stores.

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8. Bone Broth

Bone broth is a type of broth made by simmering bones in water for an extended period of time. It’s rich in nutrients that can help to reduce inflammation and promote gut health.

Bone broth can be made at home or purchased pre-made from the grocery store. It’s a great option for people with pancreatitis who are looking for a soothing and nutritious drink.

9. Coconut Water

Coconut water is a refreshing and hydrating drink that’s also packed with electrolytes. It can help to prevent dehydration, which is a common complication of pancreatitis.

Coconut water is available in most grocery stores. You can also find it in powder or tablet form, which can be convenient for people who are unable to drink large quantities of liquid.

10. Water

Water is essential for all bodily functions, including digestion. It’s important to stay well-hydrated if you have pancreatitis, as dehydration can worsen symptoms and lead to other complications.
aim to drink eight glasses of water per day.

Pancreatitis can be a painful and debilitating condition, but following a healthy diet can help to ease symptoms and promote healing. If you have pancreatitis, talk to your doctor or registered dietitian about which foods are best for you. They can create a personalized meal plan that fits your unique needs.