Bath salts are grounded minerals which are added to water before bathing. They have numerous advantages such as anxiety and reduction, soothing muscle pain, relieving certain skin conditions, serving as a vehicle for cosmetic agents, and having an enjoyable bathing experience. Let us see some of the homemade bath salt recipes in the next section.
Homemade Bath Salts
1. Epsom Salt and Essential oil Bath Salt
- Epsom salt: 2 cups
- Essential oil (lavender, eucalyptus, roman chamomile, or sweet orange): 20-30 drops
Some optional ingredients based on your requirements:
- Olive/coconut oil- 1/4th cup
- Baking soda- 1/4th cup
- Dead sea salt- 1/2 cup
Process of making and using: Take a mason jar and mix the above ingredients thoroughly. Before bathing, fill the tub with warm water and add 1-2 cups of the mixture to it. Once it dissolves, you can soak it in it for 20 minutes.
- Lavender is known to have a relaxing impact and hence best before bedtime. Roman Chamomile reduces tension and calms you down.
- Eucalyptus provides relief from congestion and cold. Similarly, sweet orange has an uplifting and invigorating effect.
- Apart from this, if you need to get rid of achy muscles and relief from stress, use a combination of lavender and peppermint essential oil.
- Coconut or olive oil adds moisture and makes the skin feel smooth. Baking soda has a detoxing effect and dead sea salt helps cleanse the pores.
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2. Jasmine, Rose and Lavender Essential oil Bath Salt
- Epsom salt: 2 cups
- Jasmine essential oil: 6 drops
- Lavender essential oil: 15 drops
- Dried rose petals: 2 tbsp
Process of making and using: Combine the above ingredients thoroughly and transfer them to a mason jar. This can be stored for use for a year. Add half a cup of the aromatherapy bath salt to warm water and soak in it to enjoy.
Benefits: The combination of the 3 ingredients perfectly offers a relaxing experience.
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3. Lavender Bath Salts
- Epsom salt: 1 cup
- Baking soda: 1 tbsp
- Lavender essential oil: 6 drops
Process of making and using: Use a glass bowl to mix the Epsom salt with baking soda and stir well. To it, add lavender essential oil and combine thoroughly. Store it in a closed container. Use 1/2-1 cup of the mixture while bathing.
Benefits: Lavender Bath salts can have a detox effect, and reduce anxiety and stress.
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4. Herbs and Essential oil Bath Salt
- Epsom salt: 1 cup
- Lavender essential oil: 20 drops
- Rose petals. lavender and calendula flowers: 1/2 cup each
Other options for herbs:
- Chamomile, rosemary, lemon balm, and sage.
- Peppermint: 1/4th cup
Process of making and using: Take the Epsom salt in the jar, add lavender essential oil to it and stir well. Add 1/2 cup rose petals to it along with lavender, and calendula flowers. Add 1/4th cup of peppermint. Place a drawstring muslin bag at the top. The herbs can be layered in any order you want.
Benefits: Lavender and calendula are known to create a relaxing experience. The skin gets softened by the rose petals. If you an uplifting bath rather than a relaxing one, using citrus oils will be a better choice.
5. Bath Salt for Easing Sinus and Cold
- Epson Salt: 3/4th of the container
- Baking Soda:1/4th of the container
- Eucalyptus and Peppermint Essential Oil: 1-2 drops of essential oil per ounce of solid ingredients.
Process of making and using: Mix all the ingredients in a glass container and keep it airtight for use later. Add 1/2-1 cup of the mixture to your water before bathing.
- Eucalyptus can reduce cold and sinus issues and cleanses the body of microorganisms.
- Peppermint can unclog the sinuses and cause the nasal passage muscles to relax.
- Thus you would feel relief from cold, allergies and sinuses. The toxins in the body are flushed out by the magnesium in the Epsom salt.
- You can also experience calming effect and relief from stress because of the Epsom salt.
Bath salts are natural ways of feeling better and getting rid of stress. It is important to strictly follow the recipe to get the best results from these bath salts.
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