Baking Soda Bath: Benefits and How to Do?

baking soda bath benefits

Baking soda bath are considered as safe, inexpensive, and many times, effective approach to take care for your skin as well as resolve health concerns. The greatest benefit of baking soda bath is to resolve skin concerns. Various other ingredients are used along with baking soda bath in water to seek benefits.

Is It a Good Idea to Put Baking Soda in Your Bath?

Baking soda possesses cleansing and detoxifying properties which function to purify the entire body. It also works to boost immunity. Hence, it is always a good idea to put baking soda in your bath.(1)

Benefits of Baking Soda Bath

Taking a baking soda bath with warm water can help you to relax. The bath too helps to:

  1. Boost Circulation(2)
  2. Relieve Tension and Pain(3)
  3. Encourage Healing(4)
  4. Promote Perspiration
  5. Resolve Skin Concerns(5)

How to Make a Baking Soda Bath

  • Add 5 tablespoons to 2 cups of baking soda to your bath and
  • Just swish it around to let is dissolve completely.
  • Now soak inside the bathtub for 10 to 40 minutes.

baking soda bath

1. Apple Cider Vinegar and Baking Soda Bath

Apple cider vinegar is basically a mild acid which assists to boost the acids inside your skin in order that they can do their jobs correctly. Moreover, it works to exfoliate the dead parts of your skin hence the newer skin cells present beneath can come to the surface.


  • ¼ cup of baking soda
  • ¼ cup of Epsom salt
  • ¼ cup of sea salt
  • 1 tub of warm water

Preparation Time: 10 mins.


  • First make the bath water in one tub, keep the water warm.
  • Prior starting the bath, add ¼ cup of baking soda, ¼ cup of Epsom salt and ¼ cup of sea salt
  • Now take the bath for around 15 minutes.

How it works:

  • It is a fact that your skin requires the finest level of pH balance, to work properly.
  • Apple cider vinegar assists to restore the proper acidity level to the skin.
  • Doing this would make the natural protective layer of your body less prone to infection, dehydration, and oil buildup.

Repetitions: Thrice a week.

Best time to apply: At any time of day.


To get the finest results, Bragg’s organic raw apple cider vinegar is considered as a recommended choice.

Besides, make sure to use warm water as it helps to dissolve your bath ingredients.

[ Read: Apple Cider Vinegar Bath Benefits and How to do ]

2. Sea Salt and Baking Soda Bath

The sea salt and baking soda bath assist to relax and cleanse the body and also work on the auric field of negative energies.


  • 1 tub of hot water
  • 1 cup of baking soda
  • 1 cup of natural sea salt

Preparation Time: 10-15 mins.


  • Take 1 tub of warm water
  • Now mix 1 cup of baking soda and 1 cup of natural sea salt
  • Now soak for 20-30 minutes
  • It is not required to shower or rinse off post bathing.

How it works: The sea salt water bath works to clear radiation, eliminates negative vibrations in your energy field and also work to clears lymphatic congestion right from the body.

Repetitions: Once daily.

Best time to apply: In morning.

Tips: It is a recommended idea to drink lot of water during or even after your bath to restore the water which you have sweated out.

3. Epsom Salt and Baking Soda Bath

Epson salts own enormous benefits useful for health as well as beauty. When baking soda is added to it, it helps to detox your body.


  • 1 cup Epsom salt
  • 1 cup baking soda
  • 10 drops of Lavender Essential oil
  • 1 tub of warm water

Preparation Time: 10 mins.


  • In a tub of water, mix one cup of Epsom salt, one cup of baking soda and 10 drops of Lavender Essential oil.
  • Now take this bath for 10-15 minutes.

How it works:

  • Epsom salts contains magnesium and sulphur which has capability to get easily absorbed in the skin and it would assist the preparation of brain tissue and joints protein.
  • It is known that the two minerals are very essential to the body, via the skin, as compared to orally.

Repetitions: Bath twice a week through warm water for about 15 minutes minimum.

Best time to apply: In morning.

Tips: It is advised not to rinse after finished the Epsom salts and baking soda bath, just dry off. It is also advised that you do not suds up afterward.

[ Read: Epsom Salt Bath Benefits & How to do ]

4. Powdered Milk and Baking Soda Bath

Powdered milk offers the bathwater a silky feel. Moreover, it is also excellent for soothing itchy skin.


  • 2 cups of whole powdered Milk
  • 1/2 cup of Cornstarch
  • 1/4 cup of Baking Soda
  • 1 cup of any essential Oil blends

Preparation Time: 15 mins.


  • First combine the milk powder, baking soda and cornstarch in a huge dark glass or you can also take PET plastic jar. Now place the lid on and work to shake the jar till the powders get completely mixed.
  • Now remove the cap and in that add any essential oils blend, putting each drop in the mixture. Then, re-cap the jar and shake it properly to combine.
  • Allow the mixture to sit for 24 hours prior using, to allow the aromatherapy bath recipe “cure”.
  • Store it in a cool and dark place.
  • Now to use it pour 1 or 2 cups of your milk bath inside hot water.
  • Swish around in order to discard any lumps, now lie back and relax.
  • Lastly, finish this skin-softening experience through a hydrating lotion or body oil.

How it works:

  • Milk functions to remove dead skin cells and also function to soften the skin.
  • Apart from that, the mixture works to nourish your skin, so it is recommended for your dry skin.

Repetitions: Once a day.

Best time to apply: At any time of day.

Tips: If you don’t have milk powder, simply pour 2 cups of milk into your bathwater and then add some drops of any essential oil.

5. Oatmeal and Baking Soda Bath

Oatmeal is famous not only for its health benefits for breakfast, but also for soothing every kind of itchy skin issues.


  • ¾ cup oats
  • ½ cup baking soda
  • ¼ cup coconut milk powder (or other milk powder of your choice)
  • 10 drops each lavender and chamomile essential oil (optional)

Preparation Time: 10 mins.


  • Take a blender or food processor, and blend ¾ cup oats, ½ cup baking soda, and ¼ cup coconut milk powder.
  • Now blend everything till oats are powdered.
  • Now add essential oil drops as well as pulse the food processor for several times to mix them in.
  • Now run bath water at full force and focus on to sprinkle the oatmeal bath mixture below the running bath water.
  • Then stir any oatmeal which may settle at the bottom side into your bath.
  • Lastly, soak in the oatmeal bath for minimum 20 minutes.

How it works:

  • Oatmeal is basically a naturally hydrating ingredient to the skin and it functions to discharge milky emollients that can resolve the itching issues of skin.
  • Besides, oatmeal baths are considered excellent for sensitive skin.

Repetitions: Twice or thrice a week.

Best time to apply: In evening.

Tips: In order to heal dry skin, take care not to wipe your skin dry while coming out of the tub, just pat it dry instead.

[ Read: Homemade Oatmeal Bath for Hives ]

6. Epsom Salt Lavender and Baking Soda Bath

The Epsom salt assists to remove toxins outside of your body. Along with that, the baking soda works to neutralize the chemicals present in your bath water.


  • 1 cup Epsom Salt
  • 1 cup Baking Soda
  • 10 drops of Lavender Essential oils
  • 1 tub of warm water

Preparation Time: 5-10 mins.


  • Pour 1 cup Epsom Salt, 1 cup Baking Soda and 10 drops of Lavender Essential oils in a warm water tub.
  • Now soak for 20 minutes. Take care to cover your whole body up to your neck.
  • After you get out of bath, take care not to eating anything for around 20 minutes and focus on drinking cold water.

How it works:

  • The sulphate component present inside Epsom salts performs key role in detoxifying your body.
  • Also, sulphates motivate the absorption of nutrients as well as work to remove toxins out.

Repetitions: Twice or thrice a week.

Best time to apply: In morning.

Tips: Make sure you keep one or two bottle of water handy. This is because, you soon feel dehydrated inside a hot bath.

It is best to discuss with your doctor prior beginning any of these treatment. It is also good to pay attention to the body and notice the manner your symptoms react to these baths. Even after taking these baths, if there is no improvements after few days, seek medical treatment.

Scientific Evidence:

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