Edamame actually means beans on branches. When the soy beans are immature, they are used for the preparation of Edamame. They are plucked before they ripen on the tree. It is a great food ingredient and is majorly used in countries like China and Japan. The nutritional benefits of Edamame are very high. The following are some of the health benefits of Edamame:
1. Rich in protein:
The body needs protein to be converted into energy. It first gets formed into amino acids, which further leads to energy secretion. The protein available in Edamame has 9 different types of amino acids that is a boon to the body. These 9 variants cannot be manufactured by the body, hence an external source is required. A single serving gives the body 17% of proteins which is enough to carry out the activities.
2. Prevents cardiovascular diseases:
The common rising problem among mankind is the problem of heart and other cardiovascular diseases. A small mismatch in diet and stress can lead to increased blood pressure and high cholesterol levels in the body. These have a direct impact on the heart, which is one of the sensitive organs of the body. Edamame has high fibre content which reduces the risk of contracting cardiovascular diseases. It has fatty acids such as omega-3 fatty acids, omega-6 fatty acids and alpha-linolenic acid. These acids gets converted into EPA and DHA which lowers the blood pressure and cholesterol levels. The Edamame also has isoflavones that protects the heart from diseases.
3. Strengths bones:
Edamame has manganese in it which is an essential component to strengthen bones apart from calcium. The vitamin K is responsible for bone density. When the bones starts weakening, it leads to osteoporosis. This will make life miserable, making you helpless for your regular bodily movements. Potassium and magnesium are present in Edamame which helps to deal with osteoporosis. The isoflavones which is a part of Edamame maintains the bone density. Soybeans increases the bone density and it is a must for women those who are in their menopause stage.
4. Boosts Immune System:
One has to have strong immunity levels to stay away from diseases. Copper is said to boost immunity system and Edamame has high amount of copper in it.
5. Lowers cholesterol levels:
Edamame has high fibre in it. This fibre helps you to deal with weight loss as well. They are highly filling in nature and prevents you from overeating. The fibre is said to lower the cholesterol levels as well.
6. Deals with toxins:
The body has free radicals and toxins that hampers the functioning of the body. The antioxidants which is a part of soybeans protects the body from free radicals and toxins as they contain free isoflavones and saponins antioxidants. These antioxidants fights with free radicals.
7. Deals with arthritis:
Edamame has anti-inflammation properties which deals with arthritis. It is also helpful to cure asthma. People who have breathing problems should opt for soybeans on regular basis.
8. Prevents breast cancer:
A rising problem among women these days is breast cancer. Cancer of any kind must be treated at an early stage. Soybeans are said to deal with breast cancer as they have compounds that can fight with cancer cells. It is also advisable to eat soybeans in case of breast pain.
9. Improves muscle:
As Edamame is rich in proteins, it helps to build muscle mass. Do eat dry roasted Edamame for better results.
10.Improves kidney health:
It lowers the protein levels in urine, which makes it a kidney friendly food.
Hope the article has benefited you. Do try out Edamame and let us know your opinion about it.
Image Credit: Source
- 20 Amazing Health benefits of Honey
- 16 Amazing Health Benefits of Dark Chocolate
- 10 Health Benefits of Chlorophyll
- 9 Health Benefits of Kefir and Facts