Are you so busy that you do not have time to cook a complete meal itself? You need something to snack before or after exercise? Just for such cases we have collected 24 skimpy recipes that will help you out in any situation.
1. Fried pineapple
Cut 150 grams of fresh pineapple into slices and fry on the grill or in a frying pan for two minutes, until golden brown.
2. Honey,pumpkin and yogurt
Mix 2/3 cup unsweetened yogurt with 2 tbsp honey and pumpkins and bake it for 1 hour.
3. Stuffed figs
Cook 3 small figs, tablespoon ricotta cheese and sprinkle with cinnamon.
4. Tropical refreshing smoothies
Mix 1/4 cup of freshly squeezed juice of pineapple, orange and apple in a blender.
5. Vanilla-banana smoothie
Mix 50 g banana, 100 grams of unsweetened yogurt, a couple of vanilla crystals and a couple of ice cubes in a blender until smooth.
6. Baked apple
Remove the core from 100 gram apple, add honey and bake in the oven.
7. Banana sorbet
One banana peel, cut into pieces, put in the freezer for 3 hours. Then whisk in the blender.
8. Citrus and berry salad
Combine one cup of berries (raspberries, blackberries, blueberries, strawberries) with 1 tbsp fresh orange juice and ginger juice.
9. Berries and nuts
2/3 cup blueberries, sprinkle 1 tbsp crushed almonds.
10. Cucumber salad
Cut one large cucumber and one red onion into slices, add 2 tbsp sesame oil and 1 tbsp lemon juice. Season this salad for 1/2 hours.
11. Tomato-cheese soup
Cut 2 large tomatoes (weighing about 150 grams) into slices, heat in a frying pan. Once the vegetables are soft, add a clove of garlic, crushed with a knife, and a pinch of sugar and salt. Beat everything in a blender and sprinkle with grated cheddar cheese.
12. Vegetables with balsamic vinegar
Cut 150 grams of red pepper into slices, season with 2 tbsp balsamic vinegar.
13. Carrots with hummus
Eat one big fresh carrot slice with 2 tbsp hummus.
14. The protein omelet with spinach and feta cheese
Mix 3 eggs whites with 1/2 cup of raw spinach and 1 tbsp soft feta cheese. Fry on a dry frying pan.
15. Salad with chickpeas
Cut medium tomatoes into cubes and mix with 1/3 cup of boiled or canned chickpeas and 1 tbsp finely chopped green onions. Season this with lemon juice.
16. Sprouts and bacon salad
Cut 7 heads of cabbage, Brussels and sprouts into thin slices and mix with a piece of diced bacon.
17. Caprese Salad
Cut 5-7 cherry tomatoes into half, add 30 grams of mozzarella and season for 2 hours with balsamic vinegar.
18. Curd cheese with melon
Mix 70 g melon with 1/2 cup of cottage cheese or fat-free yogurt. Melon can be replaced with mango or pineapple (or add just a little bit).
19. Carrot salad with raisins
Mix a glass of grated carrots with 1 tbsp raisins and 1 tbsp balsamic vinegar.
20. Spinach and strawberries salad
Put 2 cups fresh spinach, a cup of sliced strawberries in a bowl, season all of this with balsamic vinegar.
21. Dried apricots with blue cheese
Mix 3 dried apricots and blue cheese in a blender.
22. Pear with cheese
Cut a small pear slice into cubes and mix with 30 g of mozzarella cheese. Want something witty, use blue cheese.
23. Apple and Peanut Butter
Cut half of the average apple into slices, spread it on top of a thin layer of peanut butter.
24. Sweet and Spicy Pecans
Fry 5 pecan nuts in a pan with the maple syrup and cinnamon.