How Long Does It Take for Turmeric to Work?

How Long Does It Take for Turmeric to Work

Whether you have a problem related to health or skin, turmeric is one such holy grail that provides us with several health benefits. Turmeric aids in several general health-related concerns, such as decreasing swelling and inflammation, strengthening the immune system, and improving well-being. Turmeric is a highly potent spice that has been very popular among Asian countries for centuries now. It is most popularly known to be used in food and is a major part of Ayurvedic and Chinese medicinal purposes.

People can incorporate turmeric into their daily routine. It will maximize its benefits for their bodies. In some countries, the popularity of this spice has increased in recent years. The people are becoming aware of its advantages. They are inventing different ways to include turmeric in their system and want to know how long it takes for turmeric to work. Addressing their queries, we will help them to understand turmeric and how it works.

What Is Turmeric?

Turmeric is an herb that is grown in tropical areas and belongs to the family of ginger. Turmeric grows as a rhizome or root and is a native of southeastern Asian countries. Turmeric contains a potent compound and an active ingredient called curcumin. Curcumin (1) provides turmeric with anti-inflammatory and antioxidant properties. It is because of curcumin that turmeric gets its yellow color from. Turmeric is an enormous staple of every household and is traditionally used in all Southeast Asian cuisines.

Benefits of Turmeric

Benefits of turmeric

Turmeric has several health benefits. To avail its goodness, you can incorporate it into your regular diet, or you can take it in the form of capsules. Some of the benefits of turmeric are:

  • Anti-inflammatory properties: Turmeric helps with joint pain and swelling in arthritis. Its anti-inflammatory properties can assist with strengthening the joints. It also promotes mobility in people with the condition of arthritis (2).
  • Regulates the immune system: The oxidative stress (3) can imbalance the immune system. It can have a serious consequence on your body. Thanks to the anti-inflammatory properties of turmeric that it helps in regulating the immune system. It fights the free radicals and subdues the effect of pro-inflammatory enzymes.
  • Improves gut health: Curcumin promotes the healthy bacteria in the gut and decreases the growth of harmful bacteria. The increase in a healthy microbiome leads to a healthy digestion system and, thus, a healthy gut.
  • Healthy skin: The antioxidant and anti-bacterial properties of turmeric prove to be beneficial for the skin.

How Long Does Turmeric Take to Work?

turmeric take to work

The benefits of turmeric vary depending on what purpose you are using it for. Depends on individual criteria like age, health condition, etc., for every person. But in general, turmeric can work faster on one ailment than the other. Turmeric may show its effect on the skin faster than on the joints. Curcumin may take a while to build up its impact in your system and start to nourish the body positively.

The time period for turmeric to work on might vary for every individual purpose. In general, it takes 4-8 weeks for the body to start seeing its positive effect.

  • To promote digestion and gut health it might take around 8-12 weeks.
  • To reduce the joint pain, it might start working around 8-12 weeks.
  • It can begin working as early as in just four days to boost the immune system.
  • The effect of its antioxidant properties starts working in 4-8 weeks.


The turmeric, while consumed as a supplement or in its original form, will have multiple benefits for your health. It is recommended to take turmeric regularly. It will maintain the curcumin level in your body and reap its benefits.

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