6 Surprising Benefits of Turmeric and Black Pepper

turmeric and black pepper

The use of herbs for remedial purposes has been a practice of the ancient past which continues to be prevalent today, proving an effective treatment for curing a number of illnesses. Turmeric is one such herb which is considered one of the most effective nutritional supplement for the body however if consumed orally it has a low level of absorption capacity due to the high metabolism rate in the liver and intestinal wall. Therefore, in order to maximize the benefits of Turmeric and increase its absorption rate, black pepper is used in combination with the herb. A combination of the two can help resolve a number of health conditions including arthritis, asthma, etc.

Surprising Benefits of Turmeric and Black Pepper

1. Turmeric and Black Pepper Tea for Weight Loss

Turmeric and Black Pepper when combined together help in reducing weight as well as cholesterol levels. Research has indicated that a major factor that induces bodily changes is the effect of curcumin and piperine on the body; both of which are the active ingredients of Turmeric and Black Pepper respectively. The combination improves the metabolism of the body and increases the rate at which we burn calories as well.

2. Turmeric and Black Pepper Drink for Cough

Turmeric is known for its rich bioactive compounds which have anti-inflammation effects on the body. Black pepper, on the other hand, has for centuries been used for its active essential oil, piperine. A combination of Turmeric and Black Pepper is extremely effective for the throat and is usually taken in the form of a drink. A solution of turmeric and black pepper mix in warm water is advised to be taken by an individual suffering from a cough for a swifter relief. It is known to provide relief to other severe common cold and cough related symptoms as well.

3. Turmeric and Black Pepper Tea for Asthma

A major reason for the cause of asthma is the release of T-lymphocytes from the immune system leading to inflammation and irritation in the throat. Turmeric and black pepper combat this by blocking its release from the system. The mix of Turmeric and Black Pepper is particularly beneficial for individuals who are lactose intolerant. A regular intake of a mix of the two ingredients dissolved in hot water can provide relief from asthma.

4. Turmeric and Black Pepper for Arthritis

A study by the Surgical Neurology International (2010) suggests that a regular intake of Turmeric powder thrice a day results in the reduction of inflammation and swelling of the joints. With the ability of black pepper to increase the absorption rate of turmeric, a combination of the two has widely been used to treat arthritis. Indian Ayurveda is also known to implement this natural remedy for curing arthritis.

5. Turmeric and Black Pepper for Gums

The combination is also known to improve oral hygiene and helps in strengthening loose teeth by developing sturdy gums. Black pepper and turmeric mixed together can be used to massage on the gums to create a stronger base for teeth to grow. This can be done by crushing the two in a bowl and making a paste which should then be rubbed on the gums. A daily repetition of the remedy can give you the desired results.

6. Turmeric and Black Pepper for Anxiety

The active ingredients in Turmeric and Black Pepper also act as anti-depressants for the body. When the two are taken together it leads to an increase in serotonin and dopamine levels in the brain. These enzymes are also commonly known as the happiness enzymes which suppresses monoamine oxidase which is a key factor for the increase of anxiety in the body. They both can be added to fruits and fresh vegetables to makes sure your spirits are kept high with the increasing happiness enzyme in the body.

A combination of Turmeric and Black Pepper thus has a number of benefits to its name which can help resolve your physical as well as mental issues without any side-effects to the body. A regular use of the two ingredients in everyday food items such as salads can help ensure preventive measures against any major issues that might have a possibility to emerge.

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