Saggy skin on the leg is an age-related issue like fine lines and wrinkles on the face. This loss can happen almost anywhere on the body, but the most common area are the neck, abdomen, face, leg, and arms. It can be caused by many factors which include the surface of the skin thinning and collagen loss.
After 50, people should concentrate on their skin and need to follow the proper steps to take care of it. Take a look at why the leg skin gets saggy and how to protect it.
What Causes Leg Skin To Sag When Reaches 50?
Several factors can lead aged people to get loosened skin on the face, abdomen, and leg, some of the main reasons for this are shown below
1. Loss Of Collagen
Collagen is the most generous protein in the body and it is mainly seen in the joints, bones, and tendons.
Collagen is an essential one to keep the skin youthful by providing structure to the dermis and helping the skin to be thick.
If you are at the age of 50, the body loses the collagen naturally. Collagen includes elastin, which is another protein responsible for keeping the skin firm and tight.
[ Read: 10 Best Foods to Eat for a Collagen Boost ]
2. Weight Loss Is Also A Reason For Saggy Skin
If you have lost weight for any reason, you will be left with loose skin on your leg and other parts. Why because skin can expands when the body gains weight.
The same thing happens for pregnant women, usually, the skin can expand over the abdomen.
Since saggy legs or bellies can dramatically affect a person’s esteem, most people choose to undergo excess skin removal surgery.
[ Read: 10 Most Effective Home Remedies For Sagging Breast ]
3. Sun Exposure
The sun acts as a crucial role in premature signs of aging. It involves vascular disorders and sagging skin.
Rays from the sun will damage as well as break the skin elastin over time, then leading to premature sagging.
Other than the sun, the skin is exposed to other free radicals coming from outside that can also spoil the collagen and elastin fibers. This contains pollutants, toxins, and even the food style that you take.
Non-surgical ways to tighten the skin
1. Exercise
Building muscle mass with the help of weight training exercises can assist in tightening the leg skin and other parts of the skin, even though you are 50 in age. It greatly helps if the loose skin is from weight loss
If more fat sustains the skin for a longer time, the skin may lose its ability to shrink with the weight loss. Lose fat replacing with muscle ft can lessen the appearance of loose skin.
[ Read: Top 6 Bodyweight Exercises for Weight Loss ]
2. Try To Lose Weight
Stubborn fat under the leg also can make the skin appear very loose, after 50 you may experience more. This fat is said to be subcutaneous fat. If you pull out the skin, it can expand more than a few millimeters of skin. In this case, you can lose weight which will firm the skin.
[ Read: 11 Foods to Avoid When Trying to Lose Weight Fast ]
3. Do The Massage
Taking proper steps for maintaining the body will allow looking younger even if you are 50 or 60.
Another helpful way to tighten your leg is to do a massage. Massing loose skin can raise the blood flow and assist to evoke an anti-aging response.
You can also do a salt or sugar scrub to increase blood flow.
[ Read: Refresh Massage Oil Review ]
Cosmetic Procedure To Treat The Loosened Skin
Several nonsurgical procedures can aid with loose skin, some of the techniques are
1. Chemical Peels
To obtain a tighten and sag-free leg, try to remove the outer layer of the old skin. Once the old skin has been peeled off, the underneath skin will be changed to less wrinkled and smoother.
2. Ablative Laser Resurfacing
This technique is also called as laser peeling method. It looks similar to the chemical peel method because it also removes the outermost layer of the old skin. Laser in which warms the layer under the top layer and then promotes collagen production to tighten the leg skin.
3. Radiofrequency Treatment
Radiofrequency treatment is another form of safe energy transfer which heats the skin to increase collagen production.
4. Skin tightening With Ultrasound
This method also uses heat to improve collagen production. Here ultrasound energy is transmitted through the skin’s surface which heats deeper layers.
[ Read: Home Remedies for Skin Tightening ]
5. Neuromodulators
This treatment is often called Botox. The toxic botulinum is injected into the skin which is used to relax wrinkles. It requires minimal recovery time and also reduces the appearance of loose skin in certain areas.
Most aged people will use this technique to tighten the skin. It is highly useful for aged people to tighten their leg skin.
[ Read: How to Get Rid of Wrinkles Naturally at Home? ]
Surgical Methods
The above-mentioned techniques are all examples of minimally invasive and none surgical procedures for tightening the leg skin as well as other parts of the excessive skin.
You can also have surgeries in order to remove loose skin, which is called body contouring surgery.
The body contouring method can remove extra fat along with the skin. But before doing anything consult a doctor that suits you well.
Final words
Tightening loose skin can be problematic, but there are plenty of ways to minimize or reduce it. Follow the proper techniques which are mentioned above and enjoy the youthful look.
Image Credit: freepik
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