Feet are perhaps the most neglected part of our body. The common problems that our feet are generally faced with are callouses, warts, fungus, and dry skin. Under such conditions, we are unable to flaunt our heels in sandals and have to depend on shoes. Giving the feet some pampering is important; hence the necessity of foot soaks. Well, you do not have to run to a beauty clinic for an expensive foot soak every time you plan on one, you can just do Listerine foot soak at home.(1)
How Does Listerine Foot Soak Work
- It has anti-fungal and anti-bacterial properties, which fight the foot fungus.
- It helps in cleansing the feet of dead cells.
- It helps to fight foot infections.(2)
How to Use Listerine as a Foot Soak
1. Vinegar and Listerine
Ingredients:
- 4 tablespoon of honey
- 2 cups of Listerine
- 1 cup of vinegar
- 1 jug of warm water
- A container or bucket to soak your feet
Procedure:
- Add the warm water, Listerine, vinegar and honey into the bucket
- Mix the ingredients properly.
- Soak your feet
- Rest in that position for 10 minutes
Repetitions: 3 times a week.
Preparation Time: 5 minutes.
Best Time To Apply: In the Night.
How It Works:
- The warm water mixture will soothe your blood vessels as you soak your feet in it.
- The acidic property of vinegar acts against the bacterial growth, eliminating its presence that hinders the wellness of the feet.
- This soak helps in exfoliating the skin around the feet, making it feel soft and healthier.
[ Read: Apple Cider Vinegar Foot Soak ]
2. Baking Soda and Listerine
Ingredients:
- ½ cup of vinegar
- 2 cups of Listerine
- 1 cup of baking soda
- 1 jug of warm water
- A container or bucket to soak your feet
Procedure:
- Add the warm water, Listerine, baking soda and lemon juice into the bucket
- Mix the ingredients.
- Soak your feet
- Rest in that position for 10 minutes.
Repetitions: 4 times a week.
Preparation Time: 5 minutes.
Best Time To Apply: Anytime.
How It Work:
- The warm water mixture will soothe your blood vessels and also adds to the detoxification.
- Baking soda is a powerful cleansing agent. Along with Listerine and vinegar it will fight clear any germ buildup in the feet.
- Being an anti-bacterial combination, elimination of any bacteria is guaranteed with every single time of soaking the feet.
[ Read: Lemon Juice for Skin Lightening ]
3. Epsom Salt and Listerine
Ingredients:
- 1 tablespoon of lemon juice
- 2 cups of Listerine
- 1 cup of Epsom salt
- 1 jug of warm water
- A container or bucket to soak your feet.
Procedure:
- Add the warm water, Listerine, Epsom salt and lemon juice into the bucket
- Mix the ingredients properly.
- Soak your feet
- Rest in that position for 10 minutes
Repetitions: 3 times a week.
Preparation Time: 5 minutes.
Best Time To Apply: Anytime.
How It Work:
- The warm water mixture will soothe and soften the texture of the skin of your feet.
- The Listerine and Epsom salt will ease the tension of the arteries in your feet, thus inducing better flow of blood and be immensely relaxing.
- It would also reduce the soreness of the feet.
Tips:
- You can use any essential oil of your choice.
- Avoid walking around too much after soak for the feet to dry amply.
[ Read: Epsom Salt Foot Soak ]
4. Shaving Cream and Listerine
Ingredients:
- Shaving foam or cream
- 2 cups of Listerine
- A filer or scrubber
- 1 jug of warm water
- A container or bucket to soak your feet
Procedure:
- Wash your feet with soap
- Apply the shaving cream or foam on your feet and massage it gently for 15 minutes
- Using the filer remove the shaving foam and cream. This will remove the dead cells as well
- Add the warm water and Listerine into the bucket
- Soak your feet
- Rest in that position for 10 minutes
Repetitions: 2 times a week.
Preparation Time: 5 minutes.
Best Time To Apply: After a tiring day.
How It Work:
- The warm water will smoothen skin, for the solution to penetrate through and heal the skin.
- Warmth of the water helps in detoxification, hence making the skin exposed to exfoliation, that makes the skin healthy.
- The Listerine and shaving cream removes dead cells easily .
- This wash helps in deep cleansing and removing all the dead skin any other germ build up.
Tips:
- An ample soak time should be given. A shorter time would affect the results.
- A choice of essential oils can be added for the fragrance.
- Avoid walking before the feet is dry, to avoid any other accumulation of dirt in the exfoliated feet.
5. Hydrogen Peroxide and Listerine
Ingredients:
- 2 cups of Listerine
- 1 cup of hydrogen peroxide
- 1 jug of warm water
- A container or bucket to soak your feet
- A few drops of any essential oil
Procedure:
- Add the warm water, Listerine, hydrogen peroxide and essential oil into the bucket
- Mix the ingredients.
- Soak your feet
- Rest in that position for 10 minutes
Repetitions: 4 times a week.
Preparation Time: 5 minutes.
Best Time To Apply: After a tiring day.
How It Work:
- The warm water mixture will soothe and reduces the stress in the feet.
- The antiseptic properties of hydrogen peroxide acts against infections and fungus.
Tips: Do not use hot water.
We hope our article has educated you on the various combinations that you could try for a foot soak. Do try them out and let your feet feel all pampered and happy.
Scientific Evidence:
- Expanded and future uses of mouthrinses- https://pubmed.ncbi.nlm.nih.gov/8064064/
- How You Can Stop Foot and Toenail Fungus In Its Tracks- https://health.clevelandclinic.org/how-you-can-stop-foot-and-toe-fungus-in-its-tracks/
You Might Also Like:
- How Long Does Vinegar Smell Last
- 10 Home Remedies to Get Rid of Foot Pain
- Benefits of Apple Cider Vinegar Bath
- Epsom Salt And Vinegar Foot Soak
- Baking Soda Bath Benefits
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