Brazil nuts belongs to Lecythidaceae family and is very delicious to taste. It is a nutritional food product and must be added to the diet. It has its origin in South America and is majorly found in Amazon forest and is a staple food of people residing there. It is brown in color and smooth in texture. The kernel must be peeled off to eat the nuts. The following are the benefits of Brazil nuts:
[ Read: Benefits of Eating Almonds For Skin, Hair and Health ]
Health Benefits of Brazil Nuts
1. Stabilizes the Thyroid Hormones
The thyroid hormone must be active to be stabilized. It is produced by an enzyme called triiodothyronine. The regular dose of selenium can be generated by consuming a handful of brazil as they have the active thyroid producing triiodothyronine.
2. Helps in Weight Loss Process
If you are aiming to lose weight, an increase of protein and fiber intake will definitely fetch you results in short span of time. Brazil Nuts have huge amount of protein and fiber in them which is said to have a control on hunger. Once your appetite is under control, the food consumption will decrease. The body will be forced to use the energy from the fat cells, thus helping you to reduce weight. If you are a working professional carry a box full of Brazil Nuts. Snack it during your break times. You will stay full for a longer period.
3. Deals with Zinc Disorder
Acrodermatitis enteropathica is a disorder which is caused due to zinc deficiency. The high levels of zinc present in these nuts can help the body to stay away from zinc disorders.
4. Strengthens Immune System
We tend to easily catch cold and flu due to weak immune system. Brazil nuts will supply you enough nutrients to strengthen your immune system, thereby preventing you from getting attacked by foreign bodies.
5. Strengthens Muscle
You do not have to be always dependent on protein supplements to add strength to your muscles. Apart from proteins, the body also needs magnesium to tone the muscles. The magnesium ensures that the protein is broken down into amino acids and energy is released. The best source of magnesium is brazil nuts.
6. Increases Male Fertility
The free radical must be controlled from damaging the Male reproductive fluid. The antioxidants present in brazil nuts fights with these free radicals and protects the Male reproductive fluid from getting damaged. It also increases the sperm mobility. Problems like male infertility can be regulated by consuming few brazil nuts on daily basis. There will also be an increase in the male hormones.
7. Lowers Cancer Risks
Cancers like prostate, colon, lung and breast can be reduced if you add brazil nuts to your diet. They have nutrients that lowers the cancer risks.
8. Strengthens Skeletal System
Brazil nuts contains copper which will strengthen the bones and skeletal systems.
9. Prevents Ageing
Brazil nuts contain antioxidants which fights with free radicals that makes the skin look aged due to occurrence of wrinkles and fine lines. The vitamin A and E that is a part of these nuts produces collagen that makes the skin firm and smooth. Take few drops of brazil nut oil and massage on your skin before retiring for the day.
10. Adds Glow to the Skin
The Selenium present in speeds up the cell turnover process which adds glow to the skin. It also has vitamin E to benefit the skin in multiple ways.
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11. Prevents Skin Cancer
The Vitamin E and selenium have a huge impact on cancer cells. The copper content of brazil nuts and antioxidants such as Vitamin E protects the skin from free radical damage as well as controls the melanin production.
12. Prevents Acne
Brazil nuts possess anti-inflammatory and anti-bacterial properties which destroys these acne. The skin redness can be reduced by the Zinc content of brazil nuts as they produce collagen. It is also helpful in throwing the toxins out of the body as they are the major cause behind acne outburst.
13. Prevents Skin Dryness
If you are facing the dry skin issue, brazil nuts are a remedy for it. The nutrients like zinc, Vitamin E and omega 3 fatty acids adds moisture to the skin. The skin diseases like eczema and psoriasis can also be prevented by these nutrients. If you are facing issues like cracked heels and itchiness, a few drops of brazil nut oil will heal it. To stay hydrated and moisturized, apply few drops of brazil nut oil on the skin.
14. Helps in Skin Exfoliation
The following application will not only remove dead cells from the skin, but will also nourish it.
- Brazil nut is a natural exfoliate.
- Take half a cup of Brazil nuts and turn them into a fine powder.
- Add mashed avocado to it.
- Add an egg yolk to it.
- Mix them well and form a thick paste out of it.
- Apply the paste gently on your wet face and scrub it.
- Leave it for 15 minutes.
- Rinse it off with cold water.
15. Helps in Hair Growth
The hair needs essential nutrients to grow. Any deficiency in these nutrients can led to hair damage and hair fall. Brazil nuts has selenium in it which is a major component for hair growth. Excessive hair fall can be consumed by regular consumption of Brazil nuts.
[Read: How Fish Oil Control Hair Loss]
16. Healthy Hair
Brazil nut is said to treat male baldness as it has amino acid which encourages hair growth. It increases the blood supply to the scalp and prevents blood clots.
17. Prevents Hair Breakage
Omega 3 fatty acids are the healthy form of fatty acid that makes the hair follicles healthy. Brazil nuts contains these fatty acids. Also the Vitamin E present in these nuts adds to the health of the hair.
Hope this article has been useful to you. Do add few brazil nuts to your diet and benefit the entire body. Let us know your feedback and comments on the benefits of brazil nuts.
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