9 Surprising Benefits of Flaxseed Oil for Skin and Hair

beauty benefits of flaxseed oil

Flaxseed is the world’s oldest crop which has been eaten as well as utilized medically since the civilization begins. This seed contains a good source of fats, fiber, protein, antioxidants, essential fatty acids, and lignans. In terms of skin, face, and hair benefits flaxseed oil plays a major role with its amazing components.(1)

Benefits of Flaxseed Oil for Skin

Flaxseed oil act as an anti-inflammatory that regulates the skin pH level, enhances skin elasticity, and maintains the skin’s natural moisture. Its anti-aging properties provide youthful skin. Some of the advantages of flaxseed oil on the skin are mentioned below.

1. Provides Skin Smoothness

Flaxseed oil’s fatty acids help to protect the skin from tissue inflammation, allergies, redness, and skin irritation.(2)

Flaxseed Oil’s Recipe for Smooth Skin


  • 1 tbsp Flaxseed Oil
  • 2 tbsp raw Almond Butter
  • ½ cup Apple Juice
  • 1 cup Ice Cubes
  • 1 small Banana


  • Combine 2 tbsp raw almond butter along with 1 tbsp flaxseed oil.
  • Add ½ cup apple juice, 1 cup ice cubes, and 1 small banana.
  • Apply the mixture to the skin and let it for 30 minutes.
  • Wash it gently with normal water.

Tip: Almond butter helps to enhance the skin texture and soothes puffy, red, and irritated skin. The important fatty acids are present in the flaxseed which keep the skin hydrated as well as smooth in appearance.

2. Flaxseed Oil Massage for Young Skin

Flaxseed oil helps to retain the skin moisture and decrease wrinkles.(3)

Flaxseed Oil


  • The required amount of Flaxseed Oil


  • Take a required amount of flaxseed oil.
  • Apply and massage it for a few minutes to the skin or face.
  • Leave it for 2 minutes and wash it with warm water and mild cleanser.

Tip: flaxseed’s omega-3 assists your body to make collagen that retains skin elastic and improves the smoothness of the skin.

3. Mask for Aging Skin

Flaxseed oil contains anti-aging properties because it is fully loaded with omega-3 fatty acids.

Flaxseed Oil and Honey


  • 2 tbsp Flaxseed Oil
  • 1 tbsp Milk Powder
  • 2 tbsp Honey
  • 1 ampoule of Vitamin A and C Capsules


  • Mix flaxseed oil with the milk powder, honey, and 1 ampoule of vitamins A and C capsules.
  • Apply this paste on the skin at night.
  • In the morning wash it with normal water.

Tip: Flaxseed oil contains antioxidants that help to protect the skin from wrinkles. It tightens and help to have the youthful skin. Its fatty acids retain moisturized and smooth skin.

Benefits of Flaxseeds Oil for Face

Using flaxseed oil on the face has given science-backed beauty advantages and flaxseed has lubricating as well as anti-inflammatory properties that help the skin to go pretty. Because of its fatty acids, users can reap the flaxseed oil benefits for the face by applying it topically.(4)

1. Flaxseed Oil Face Mask

Flaxseed oil is an amazing skin rejuvenating thing. Its properties can penetrate deeply into the skin layer and remove the toxins and maintain dirt-free skin.

Flaxseed Oil and Avocado Flesh


  • 1 Avocado Flesh
  • 1 tbsp Flaxseed Oil
  • 1 tbsp Honey


  • Combine 1 avocado flesh along with 1 tbsp flaxseed oil and 1 tbsp honey.
  • Apply the mixture to the skin. Avoid sensitive areas like the eyes, nose, mouth, ears, etc.
  • Let it for 15 minutes and wash the face with warm water.

Tip: Avocado flesh reduces inflammation, heals acne, and moisturizes the skin. Honey’s antioxidants help to remove the blackheads and reduce the pores.

Benefits of Flaxseed Oil for Hair

Flaxseed oil is rich in Vitamins B and Vitamins E. Its antioxidants help to improve hair growth and give natural moisture to the scalp. It enhances the scalp’s blood circulation and reduces premature grey hair and regulates the pH levels. It maintains your hair smooth and shiny. Few popular benefits are given below.(5)

1. Dry Hair Mask

Flaxseed oil hair masks help to protect your hair from dryness. It maintains your hair as conditioned and keeps the moisture on your scalp.

Flaxseed Oil with Lemon Juice


  • 2 tbsp Flaxseed Oil
  • 2 tbsp Lemon Juice


  • Combine 2 tbsp of flaxseed oil with 2 tbsp of Lemon juice.
  • Mix it properly and apply it to the hair.
  • Let it for 20 minutes and then rinse it.

Tip: Lemon juice contains bleaching properties and improves your scalp condition. It removes scalp irritation and hair breakage.

2. Flaxseed Oil Hair Spray

Flaxseed’s Vitamin E content help to trigger the regrowth of strong and healthy hair and improve a dandruff-free scalp.

Flaxseed Oil with Sunflower Oil


  • 1 tbsp Flaxseed Oil
  • 1 tbsp Sunflower Oil
  • Required amount of Water


  • Combine 1 tbsp of flaxseed oil with 1 tbsp of sunflower oil.
  • Add some water with a few drops of lavender oil and mix it properly.
  • Keep it in a spray bottle and spray it on the damp hair.

Tip: Both flaxseed oil and sunflower oil have Vitamins E which help to stimulate hair growth and retain a dust-free scalp.

3. Split Ends Treatment

Flaxseed oil properties assist to retain the hair hydrated and protect the hair from split ends issues.

Flaxseed Oil with Water


  • 1 tbsp Flaxseed Oil
  • Required amount of Water


  • Combine 1 tbsp of flaxseed oil with the required amount of water.
  • This extract can be put it directly to the split ends.

Tip: Flaxseed oil’s Vitamins E protects hair damage and nourishes the hair roots.

4. Flaxseed Hair Oil Therapy

Flaxseed oil is rich in omega-3 fatty acids, and it nourishes the hair follicles. It's micro and macro nutrients enhance hair growth.

Flaxseed Oil with Coconut Oil


  • 1 tbsp Flaxseed Oil
  • 1 tbsp Coconut Oil


  • Combine 1 tbsp of flaxseed oil with 1 tbsp of Coconut oil.
  • Warm it and directly apply it to the scalp and massage it properly.
  • Cover the scalp with plastic or a shower cap.
  • Wrap head with a towel and let it for 20 minutes.
  • Lastly use shampoo and wash it thoroughly.

Tip: Flaxseed oil therapy protects the scalp from dandruff, hair loss, and other hair-related issues. It keeps the soft and shiny hair.

These days, flaxseeds are primarily used in the oatmeal bowl, and smoothies but still it is a super seed that bestows plenty of health as well as skin, hair, and face benefits. It largely helps for nourishing the skin, hair growth, reduces wrinkles, and more.

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