The 10 Best Home Remedies for Toenail Fungus

Toenail fungus, medically known as onychomycosis, is a common condition caused by fungal infection of the toenails. It typically starts as a small yellow or white spot beneath the toenail and can gradually spread, causing the nail to become discoloured, thickened, and brittle. While toenail fungus is not usually painful, it can be unsightly and embarrassing.

Many people turn to home remedies as a more natural and affordable alternative to prescription medications. In this comprehensive guide, we’ll explore 10 of the most popular and effective home remedies for toenail fungus, backed by scientific research. From essential oils to common household ingredients, these natural solutions can help you take control of your toenail fungus and regain your confidence.

But first, let’s dive into what causes this pesky condition and the risk factors that make some people more susceptible than others. Understanding the root causes will help you take proactive steps to prevent and treat toenail fungus effectively.

Understanding the Root Causes Toenail Fungus

• Toenail fungus, also known as onychomycosis, is commonly caused by various types of fungi. dermatophytes are the most common cause of toenail fungus infections.
• These fungi thrive in warm, moist environments, making toenails susceptible to infection, especially in areas like swimming pools, locker rooms, and showers. 

They can also be transmitted through direct contact with an infected person. (1)

Risk Factors: What Makes You More Susceptible to Toenail Fungus?

• Wearing footwear that doesn’t allow air circulation can contribute to the development of fungal nail infections. (15)
• A history of athlete’s foot, which can spread fungal infections to the toenails.(2)
• Conditions like diabetes that lead to poor blood circulation in the feet, making them more susceptible to infection. (2)
• Weakened immune systems, either due to medical conditions or treatments, heightening vulnerability to fungal infections. (2)
• A deformed nail or a pre-existing nail disease can indeed increase the likelihood of developing a fungal nail infection.(15)
• Walking barefoot in public spaces such as locker rooms or pool areas, where fungi are more prevalent. (15)
• Family history of toenail fungus, indicating a potential genetic predisposition to the condition. (2)

Best Home Remedies for Toenail Fungus

1. Tea Tree Oil: Nature’s Antifungal Powerhouse

Tea tree oil is a popular natural remedy for toenail fungus due to its antifungal properties. It contains compounds such as terpinen-4-ol that have been shown to effectively inhibit the growth of fungi like the ones responsible for toenail infections. (3)

• To treat toenail fungus using tea tree oil, start by diluting one part of tea tree oil with eight parts of warm water. 
• Then, soak a cotton ball in this mixture and apply it to the affected nail for 20 minutes daily. 
• Alternatively, you can enhance the efficacy by adding a few drops of tea tree oil directly to a foot bath and soaking your feet in it for 30 minutes.

2. Baking Soda: A Household Remedy for Toenail Fungus

Baking soda is a common household ingredient that has antifungal properties and can help combat toenail fungus. (4) 

• Mix baking soda with a small amount of water to create a thick paste. 
• Apply the baking soda paste directly to the affected toenails and the surrounding skin.
• Leave the paste on for about 10-15 minutes before rinsing it off with warm water. 
• Gently pat your feet dry with a clean towel after rinsing.
• Repeat this process twice daily until you see improvement in the appearance of the affected nails.

3. Coconut Oil: Nourishing Your Nails from Within

Coconut oil not only has antifungal properties but also contains fatty acids that can help moisturize and nourish the skin and nails. Consistent use of coconut oil may help inhibit fungal growth and promote healthier nails over time. (5)

• Ensure you’re using pure, organic coconut oil without any additives or preservatives for the best results.
• Wash and thoroughly dry the affected toenails and surrounding skin. Then, apply a thin layer of coconut oil directly to the affected nails and the surrounding area.
• Gently massage the coconut oil, Allow the coconut oil to absorb into the nails and skin. You can leave it on overnight for maximum effectiveness.
• Repeat the application of coconut oil twice daily, preferably in the morning and before bedtime.

4. Apple Cider Vinegar: An Acidic Solution for Toenail Fungus

Apple cider vinegar (ACV) is a popular home remedy for various ailments, including toenail fungus, due to its acidic nature and potential antifungal properties. (6) 

• Mix equal parts of apple cider vinegar and water in a basin or container. 
• Soak the affected toenails in the diluted apple cider vinegar solution for about 15-20 minutes. 
• After soaking, thoroughly dry your feet and toenails with a clean towel. It’s essential to keep the affected area dry to prevent fungal growth.

5. Garlic: An Ancient Remedy for Modern Nail Woes

Menthol is an essential oil that has antifungal properties. It’s commonly used to treat athlete’s foot and other fungal infections.

• To use menthol,
• Mix one part of the oil with eight parts of warm water.
• Soak a cotton ball in the mixture
• Apply it to your nails for 20 minutes daily.

6. Hydrogen Peroxide: Disinfecting Your Way to Healthier Nails

Hydrogen peroxide, commonly found in most households, possesses antifungal and antibacterial properties that can be utilized to combat toenail fungus. (8)

• Start by diluting hydrogen peroxide with water. Mix equal parts of hydrogen peroxide (3% solution) and water in a basin or container.
• Soak the affected toenails in the diluted hydrogen peroxide solution for about 15-20 minutes. 
• After soaking, carefully dry your feet and toenails with a clean towel.
• Repeat this soaking process daily until you notice improvement in the appearance of the affected nails.

7. Mouthwash: A Surprising Solution for Toenail Fungus

Mouthwash, particularly antiseptic mouthwashes containing ingredients like menthol, thymol, or eucalyptol, are considered as a potential home remedy for toenail fungus due to its antifungal properties. (9)

• Soak a cotton ball in the mouthwash.
• Apply it to your nails for 20 minutes. After soaking, gently dry your feet and toenails with a clean towel.
• You can also add a few drops of mouthwash to a foot bath and soak your feet for 30 minutes.

8. Oregano Oil: A Potent Antifungal Treatment

Oregano oil, derived from the leaves of the oregano plant, is known for its potent antimicrobial properties, including antifungal capabilities that may aid in combating toenail fungus. (10)

• Oregano oil is highly concentrated and can cause skin irritation if applied undiluted. Mix a few drops of oregano oil with a carrier oil such as coconut oil or olive oil. A typical ratio is about one to two drops of oregano oil per teaspoon of carrier oil.
• Apply the mixture directly to the affected toenails and the surrounding skin using a clean cotton swab or cotton ball.
• Allow the oil mixture to remain on the nails overnight.

9. Turmeric: The Golden Spice for Toenail Fungus

Turmeric is derived from the Curcuma longa plant, is renowned for its potent anti-inflammatory and antimicrobial properties. While turmeric is primarily known for its culinary uses, some people also use it as a home remedy for various health conditions, including toenail fungus. (11)

• Create a paste by mixing turmeric powder with coconut oil to form a thick consistency.
• Apply the turmeric paste directly onto the affected toenails and the surrounding skin and let it sit for about 30 minutes to an hour.
• After the designated time, rinse off the turmeric paste with warm water and pat the area dry.

10. Grapefruit Seed Extract: A Broad-Spectrum Antifungal Remed

Grapefruit seed extract (GSE) is derived from the seeds, pulp, and white membranes of grapefruit. It is known for its broad-spectrum antimicrobial properties, including antifungal effects, which may make it a potential remedy for toenail fungus. (12)

• Mix a few drops of grapefruit seed extract with water or a carrier oil, such as coconut oil or olive oil.
• Apply the mixture using a cotton ball, gently massage the mixture into the nails and surrounding areas to facilitate absorption.
• Allow the oil mixture to remain on the nails overnight.

Note: home remedies might not be a cure for everyone and consulting a healthcare professional is recommended, especially for persistent cases.

How to Prevent Toenail Fungus

Toenail fungus can be prevented by taking the following steps.

1. Maintain Good Foot Hygiene: 

Keep your feet clean and dry, especially between the toes, to prevent the growth of fungi.

Wear clean, dry socks and change them regularly.

Avoid walking barefoot in public areas like pools, locker rooms, and showers where fungi thrive. 

2. Improve Circulation: 

Conditions that impair blood circulation, such as diabetes, can increase the risk of toenail fungus.

Maintaining good circulation by managing underlying health conditions can help prevent fungal infections. 

3. Avoid Tight or Occlusive Footwear: 

Wearing footwear that doesn’t allow proper air circulation can contribute to the development of fungal nail infections. 

Choose well-ventilated shoes and socks to keep your feet dry and discourage fungal growth.

4. Treat Athlete’s Foot Promptly:

A history of athlete’s foot can increase the risk of toenail fungus, as the fungus can spread from the skin to the nails.

Treating athlete’s foot quickly and effectively can help prevent the infection from spreading to the toenails.

5. Strengthen the Immune System:

A weakened immune system, due to medical conditions or treatments, can heighten vulnerability to fungal infections like toenail fungus.

Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help support the immune system and reduce the risk of toenail fungus.

6. Consider Genetic Predisposition:

Family history of toenail fungus may indicate a genetic predisposition to the condition.

Being aware of this risk factor can prompt proactive measures to prevent the development of toenail fungus.

By implementing these preventive measures, individuals can significantly reduce their risk of developing toenail fungus and maintain healthy, fungus-free nails.

Medically Approved Treatments

In addition to home remedies, there are several medically approved treatments for toenail fungus that can be effective in managing the condition.

1. Over-the-Counter Treatments

Over-the-counter antifungal lacquers and creams containing ingredients like ciclopirox or amorolfine may help treat mild to moderate cases of toenail fungus.  These products are applied directly to the affected nail and surrounding skin, often daily, to inhibit fungal growth.

2. Prescription Medications

For more severe or persistent cases of toenail fungus, prescription oral antifungal medications like terbinafine or itraconazole may be recommended by a healthcare professional. These medications work systemically to eradicate the fungal infection.

In some cases, prescription topical treatments or a combination of oral and topical therapies may be prescribed. A healthcare provider can assess the severity of the infection and determine the most appropriate course of treatment.

Prioritizing Safety: Precautions to Take When Using Home Remedies

Many individuals seek home remedies to manage toenail fungus due to their accessibility, cost-effectiveness, and perceived safety compared to prescription medications. While home remedies may not always provide a complete cure, they can often help alleviate symptoms and inhibit fungal growth.

However, it’s important to note that home remedies for toenail fungus often require consistent use over a long period, typically several weeks or months, to see meaningful improvement.  Patience and diligence are key, as the fungus can be stubborn and may take time to fully eradicate.

Regardless of the home remedy approach, it’s essential to consult with a healthcare professional before trying any treatments, especially if you have underlying health conditions or if the fungus persists despite your efforts. A medical professional can provide guidance on the most appropriate course of action and monitor the progress of your treatment.

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Sources:

1. https://www.nccih.nih.gov/health/tea-tree-oil
2. https://pubmed.ncbi.nlm.nih.gov/22991095/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865177/