Due to different reasons, we experience hair fall, breakage, and dry hair, all of which contribute to hair damage. Some of the most common reasons include poor diet and lifestyle, hormonal imbalance, certain medical conditions, hectic schedule, extra workload, excessive use of heat styling tools, and low-grade hair products.
No matter for what reason you have experienced hair damage, the real concern is, does damaged hair grow back healthy? To know the answer and how to combat the problem, let’s dig deeper.
Does Damaged Hair Grow Back Healthy?
The answer is probably yes. However, you need to ensure that you do not damage them further by ill practices. For instance, over-styling hair and using heating tools or over coloring the hair with harsh chemicals can make them fragile even more.
How To Repair Damaged Hair And Promote Healthy Hair Growth?
Incorporating healthy habits can ensure that your hair will grow back healthily and look lustrous and voluminous all over again. Here we are providing natural hair care routine following which you can repair the damaged hair. Keep reading!
1. Say Goodbye to Chemicals
If you want to give your hair a healthy touch, avoid using harsh chemicals. Make sure you do not bleach or color your hair. Also, check the ingredients of your shampoo and conditioner. If they contain sulfates and silicones, say goodbye to them and keep a new stock of plant-based, natural, and Ayurvedic shampoos and conditioners in your bathroom.
[ Read: Homemade Hair Masks For Damaged Hair ]
2. Use a Damage Repair Shampoo
There are many brands that sell damage repair shampoo; however, you need to select those that are organic, herbal, and non-toxic. If your shampoo is formulated with nature-derived ingredients, it will ensure healthy hair and scalp for a long. At the same time, limit the use of shampoo no matter how mild it is. Wash your hair twice a week in lukewarm water.
3. Deep Condition Your Hair
If your hair are dry and frizzy, make sure you use a deep conditioner for your hair. It will retain the essential moisture on hair, making them well-nourished. Opt conditioners that are silicon-free and contain ingredients like lemon, orange, castor oil, raspberry, and extracts of other plants and herbs. It works wonders on dry and frizzy hair that has been damaged due to over-styling and coloring.
4. Avoid Excessive Use of Heating Tools to Style Your Hair
Using heating tools once in a while is fine but using them daily before heading out for the office is an ill practice. Such tools extract the moisture from the hair strands, making them more fragile and prone to damage. Likewise, excessive combing also results in breakage. Both these practices make damaged hair more brittle.
5. Do Not Color Your Hair Further
Hair bleach is the worst enemy of hair. Bleaching is usually done before hair coloring. Bleach consists of chemicals that strip out the natural hair color and open the pores so that it can accept the new color. While it opens the pores, it makes the hair shafts brittle and fragile. Furthermore, applying color extracts the natural moisture from hair, making them coarse and brassy. However, providing nourishment can repair the damage.
6. Prefer Air Drying Over Blow Drying
Air drying gives hair time to heal naturally. Keep your blow dryer only for emergencies and special occasions. Likewise, do not use a coarse towel to dry hair; instead, use a gentle microfiber or cotton towel
7. Flaunt The Natural Texture of Hair
Until your hair does not heal from damage, enjoy its natural texture- straight, curly, or wavy. Use products that can enhance the natural texture of hair. Make sure they are free of harsh chemicals like sulfates, silicones, parabens, and phthalates.
8. Massage Hair Gently Twice a Week
Massaging the hair increases the blood circulation around the scalp, promoting healthy hair follicles. Regular massage nourishes hair and helps them grow back healthy and strong. Use organic oils over chemically-infused ones to nurture and hydrate the scalp. It ensures boosting the damage repair.
9. Trim Your Hair Regularly
Trimming helps hair that has split ends. Regular trimming will help you get rid of split ends, giving them a blunt and more clean and healthy look. However, in case the hair is damaged due to coloring, trimming will not help until the damaged part comes down.
Hair can get damaged for different reasons; however, making efforts to combat the issue like eating a healthy diet, using chemical-free hair care products, and avoiding the use of styling tools can prevent the problem to a great extent.
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