Biotin for Hair Growth: Dosage and Uses




It’s the desire of many people especially the ladies throughout the world to have natural hair that grows healthy. However, it’s very disgusting to have such a type of hair that is inconsistent with many breaks on your head. The hair is one of the most sensitive and prominent features on your body that requires proper maintenance so that they can grow uniformly and healthy. A lot of studies have been contacted in an attempt of finding an ultimate solution that will satisfy the desire of those willing to have the best hair growth.

How to Use Biotin for Hair Growth

how to take biotin for hair growth

Biotin is one of the most outstanding formulas that has proven to enhance the growth of hair. It contains vitamins B which is very essential in hair growth. Using shampoos or various beauty products that are enriched with biotin thickens thin hair hence promoting healthy growth.

1. Folic Acid and Biotin for Hair Growth

Things you will need:

  • Olive oil
  • Biotin
  • Folic acid

How to do:

  • Place to 2 or 3 spoonful’s of biotin into a bowl and add a considerable amount of olive oil and mix thoroughly.
  • Sprinkle some droplets of folic acid to the mixture and stir until a uniform mixture is formed.
  • Apply it on your whole hair scalp using the fingertips while massaging gently.

How it helps to grow hair: This formula helps in the formation of keratin which is a protein that promotes the growth of healthy hair.

When to apply: Apply it in the morning 15 to 20 minutes before taking a bath.

[ Read: How to Take Folic Acid for Hair Growth ]




2. Multivitamin and Biotin for Hair Growth

Things you will need:

  • Avocado oil/neutrophil oil
  • Biotin
  • Shampoo

How to do:

  • Put a few drops of avocado oil or neutrophil oil in a container and add an equal amount of biotin oil and mix well.
  • Apply the formula on the scalp and along the hairline using the tips of the fingers.
  • Wash with your favourite shampoo after a couple of hours.

How it helps to grow hair: Avocado or neutrophil oil contains various vitamins like vitamin B which boosts the skins metabolism thereby softening the scalp and skin. This boosts the growth of hair.

When to apply: Apply at night before going to bed so that the formula can act effectively over the night.

[ Read: How to Use Castor oil for Hair Growth ]




3. Collagen and Biotin for Hair Growth

Things you will need:

  • Biotin oil
  • Collagen peptides
  • Olive oil

How to do:

  • Place 2 table spoonful’s of collagen peptides in a bowl containing olive and biotin oils them mix them together.
  • Apply it gently on the scalp of your head and wash with shampoo after about 20 minutes.

How it helps grow hair: Collagen boosts the strength of the hair while protecting it from extreme effects of heat that comes from the sun.

When to apply: Morning hours are the best for applying this product before starting your day.

[ Read: Benefits of Coconut Oil for Hair ]




4. Vitamin E and Biotin for Hair Growth

Things you will need:

  • Vitamin e oil
  • Biotin oil
  • Coconut oil

How to do:

  • Place 3 table spoonful’s of vitamin e, biotin, and coconut oils in a bowl and mix to form a homogenous mixture them apply on the scalp gently and let it for about 25 minutes then wash with shampoo.

How it helps grow hair: Vitamin E heals the broken hair follicles while at the same time reducing its inflammation.

When to apply: Apply every morning for better results.

[ Read: Apple Cider Vinegar for Hair Growth ]




5. Niacin and Biotin for Hair Growth

Things you will need:

  • Avocado oil
  • Honey
  • Biotin oil
  • Warm water

How to do:

  • Put a measurable amount of these ingredients in a bowl and mix them thoroughly before applying on the scalp gently.

How it helps grow hair: Avocado oil contains a high quantity of Niacin which cleanses the scalp since it has antimicrobial elements. This promotes the growth of healthy hair.

When to apply: Apply it in the evening and let it act on the hair over the night.

[ Read: How to Use Apple Cider Vinegar for Hair Growth ]




6. Omega 3 and Biotin for Hair Growth

Things you will need:

  • Liquid Omega 3
  • Biotin oil

How to do:

  • Mix 2 spoonful’s of omega 3 and 2 table spoonful’s of biotin oil in a bowl then apply on the scalp while massaging gently. Rinse the hair with shampoo after 20 minutes.

How it helps grow hair: It reduces hair loss through strengthening and nourishing it.

When to apply: Apply during morning hours.

[ Read: Best Natural Oils for Hair Growth and Thickness ]




7. Fish oil and Biotin for Hair Growth

Things you will need:

  • Pure fish oil
  • Biotin oil

How to do:

  • Mix equal amounts of biotin and fish oils that suit your scalp size and apply the formula gently on it.

How it helps grow hair: Fish oil opens the pores and hair follicles which enhances the growth of healthy hair.

When to apply: Apply the formulas at night before sleeping to give it ample time of taking action.

The Quantity of Biotin to Be Taken

  • It’s advisable to take 2.5 milligrams of biotin for the proper growth of hair.
  • Positive effects of biotin on hair growth usually start to appear within one month of usage.

Therefore, the above products can greatly help you to have healthy hair when taken appropriately. Some of these products can be used externally or taken internally through the mouth depending on the directions of the product that you choose.

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Written by: Manasa Hegde

Manasa Hegde is a writer for Beautyepic.com and Few other websites. She has been writing contents on fashion, Travelling, healthy Foods & Home DIY. Also, She is a mother of two little girls.Most of the time she spends on her family and profession.

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