10 Best Natural Remedies for Sore Throats

Home Remedies for Sore Throat

A sore throat is a very common ailment that can be caused by a number of things, such as a cold or flu virus, allergies, or even dry air. While a sore throat can be extremely uncomfortable, there are fortunately many different home remedies that can help to soothe the pain and irritation. Here are 10 simple home remedies to get rid of sore throat

Best Natural Remedies for Sore Throats

1. Salt Water Gargle

is it safe to gargle with salt water every day

One of the most effective and simple home remedies for sore throat is to gargle with warm salt water. The salt helps to reduce swelling and inflammation in the throat, while the warm water can help to soothe the pain.

Process: To make a salt water gargle, simply add ½ teaspoon of salt to a cup of warm water and stir until the salt is dissolved. Then, gargle the solution for 30 seconds to 1 minute before spitting it out.

[ Recommended: How to Gargle Salt Water for Sore Throat? ]

2. Honey

Honey for Scars

Honey has both antibacterial and anti-inflammatory properties, making it an effective home remedy for sore throat relief. Additionally, honey can help to coat and soothe the throat.

Process: To use honey as a sore throat remedy, mix 1 tablespoon of honey with warm water or tea. Alternatively, you can drizzle honey directly onto your throat.

[ Recommended: Essential Oils for Sore Throat: Benefits & How to Use ]

3. Apple Cider Vinegar

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Apple cider vinegar has a number of health benefits, including the ability to fight bacteria and reduce inflammation. For this reason, it’s no surprise that apple cider vinegar is often used as a natural remedy for sore throat.

Process: To use apple cider vinegar as a sore throat remedy, mix 1 tablespoon of apple cider vinegar with 1 cup of warm water. You can drink the solution with 1 spoon of honey to make it more palatable.

[ Recommended: How to Soothe a Sore Throat with Lemon? ]

4. Lemon

Lemon Juice
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Lemon is another home remedy with both antibacterial and anti-inflammatory properties. Additionally, lemon is rich in vitamin C, which can help to boost the immune system.

Process: To use lemon as a sore throat remedy, mix the juice of 1 lemon with warm water and drink for quick relief. You can also add honey to the mixture for added sweetness and throat-soothing benefits.

5. Ginger Tea

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Ginger is a popular home remedy for a variety of ailments, including sore throat. This is because ginger has both antibacterial and anti-inflammatory properties. Additionally, ginger can help to soothe the throat and reduce swelling.

Process: Drink a hot cup of ginger tea a few times per day to help relieve sore throat pain.

6. Use a Humidifier

Dry air can contribute to a sore throat, as it can cause the throat to become irritated and inflamed. Using a humidifier in your home or office can help to add moisture to the air, which can in turn help to soothe a sore throat.

7. Chamomile Tea

chamomile tea
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Chamomile tea is a popular home remedy for a variety of ailments, including sore throat. This is because chamomile has both anti-inflammatory and antibacterial properties. Additionally, chamomile can help to soothe the throat and reduce swelling.

Process: So, drink this tea thrice a day to help relieve a sore throat.

8. Hot Sauce & Cayenne Pepper

This remedy is not for everyone, as it can cause a burning sensation. However, if you can handle the heat, hot sauce or cayenne pepper may help to relieve a sore throat. This is because these spices contain capsaicin, which has analgesic (pain-relieving) properties.

Process: To use this remedy, mix 1 teaspoon of hot sauce or cayenne pepper with 8 ounces of water. gargle the mixture for 30 seconds to 1 minute before spitting it out.

9. Marshmallow Root

Marshmallow root has been used for centuries as a natural remedy for sore throat. This is because marshmallow root contains mucilage, which can help to coat and soothe the throat. Additionally, marshmallow root has anti-inflammatory properties that can help to reduce swelling.

10. Peppermint

Peppermint is a popular home remedy for a variety of ailments, including sore throat. This is because peppermint has both antibacterial and anti-inflammatory properties. Additionally, peppermint can help to soothe the throat and reduce swelling.

Process: To use peppermint as a sore throat remedy, drink a cup of peppermint tea or inhale peppermint oil.

There are many home remedies that can help to relieve the pain and discomfort of a sore throat. Some of the most effective home remedies include gargling with salt water, drinking warm liquids, and using a humidifier. Additionally, herbs like ginger, peppermint, and chamomile can also be helpful in treating a sore throat. If you are unsure about which home remedy to try, speak to a healthcare professional for guidance.

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