Belly fat is bothering because it spoils your overall appearance and makes you look awkward. You might be wondering that if you had a flat tummy, things would be great. Talking about today’s busy schedules, it is tough to keep perfect body shape especially the belly. With so much consumption of junk food, the body goes in bad form and also there comes many health risks.
When you put on weight around belly area, it is very important to shed that to save yourself from the embarrassment and health ailments. Heart disease, diabetes, high blood pressure, dementia, cancer, and many other diseases are common in people having excess belly fat. It takes time to lose stubborn fat, right?
Isn’t it amazing if we tell you how to lose belly fat in a week? Yes, hold on your horses and read how to achieve the results.
Eat Small Portions
Losing belly fat in a week is possible if you eat properly. Sounds weird, right? Eat 3 meals i.e. breakfast, lunch, and dinner in equal proportions but make sure not to stuff your tummy with excess food. It boosts your metabolism which burns more fats.
Reduce High Fiber Food Consumption
Your belly bloats with high fiber food consumption so limit your intake of cauliflower, broccoli, beans, and Brussels sprouts etc. All these are high fiber veggies which are good but bad for the body shape.
Try eliminating these vegetables from your diet for at least a week and reduce bloating. Once when you lose belly, add the vegetables after a week.
[ Read: 7 Day Flat Belly Diet Plan ]
Eat Raw Fruits in Smaller Portions
Regulate your consumption of fruits and veggies and don’t consume them too much as they stretch the stomach.
Take Less Dairy Products
Dairy products cause bloating and gas conditions because it is difficult to digest lactose in some people. Eat smaller portions of milk, yoghurt, cheese, and other dairy products.
[ Read: Detox Juice Recipes for Weight Loss ]
Increase the intake of Potassium Rich Food
Foods like papaya, mango, avocados, cantaloupe, and bananas reduce bloating in the stomach as they contain high potassium. Also, potassium is known to reduce puffiness and water retention.
Consume Nuts and Berries
Berries and nuts are perfect in shedding fat and keeping the belly taut. Also, these foods stop increasing fat cells in the body and reduce inflammation as well. The blood sugar levels remain low with the consumption of berries and nuts. People who eat nuts twice a week gain lesser weight as compared to those who don’t.
[ Read: Healthy Smoothies for Weight Loss ]
Drink lots and lots of water throughout the day when you are trying to lose belly fat. It will flatten your tummy because staying hydrated reduces water retention and maintains proper water balance. As we already said, water retention leads to belly bloating which can be prevented by drinking enough water. Also, water reduces your food cravings and prevents you from overeating.
Green tea is loaded with antioxidants that help in reducing belly fat. Drink green tea at least 3 or 4 times a day.
[ Read: Green Tea for Weight Loss ]
Reduce Alcohol and Carbonated Drinks
Stay away from carbonated drinks and alcohol if you want to lose belly fat. By reducing alcohol consumption, you can burn more fats and if you don’t cut back, fat burning is 36% less. As alcohol slows down the production of fat burning hormones, it is suggested to avoid it.
Carbonated drinks contain gas and this gas leads to bloating, however, it becomes difficult to lose belly fat.
Ginger is known to have mind blowing bloating reduction properties. Grate ginger in green tea or boil root ginger in water to make ginger tea. Other than that, peppermint also works wonders in fighting bloating that gives swelled appearance to your belly.
All these are belly fat losing methods and if you do something more like workout and exercise, you will achieve great results.
[ Read: 1200 Calorie Diet Plan For Weight Loss ]
Aerobic exercise and cardio are the best methods to shed belly fat. Also, if there is any visceral fat stored around your belly area, cardio helps removing that. Take brisk walk or swimming to get a flat belly in a week. Go for intense aerobic exercise for 10 minutes in a day and take it seriously. There is no need of exercising for long time if you are doing aerobics.
Work the Core
It is important to work on the abdominal muscles if you are looking to lose belly fat. The hips, pelvic floor and lower back have 15 muscles, however, to get a flat tummy it is important you do push-ups and planks and reduce the abdominal fat.
[ Read: Exercises to Reduce Belly Fat ]
Lie down on your left side and place your elbow beneath the shoulder. Keep the legs one on top of the other and place right hand on the right hip. Next, tighten the abs and pull the hips off the floor to work on the abdominal muscles. Hold for 30 seconds and then repeat for the left side. .
Push ups are quite common before starting any workout. It is a kind of warm up exercise which will definitely help you in shedding belly fat. Place both your hands on the floor at least 2 inches wider than the shoulders. Keep the feet in place and walk your hands out till you feel a stretching feeling in your abdomen. Now walk back in the same way and we suggest you do it 12 times to get a nice belly.
Losing belly fat is not that tough as you think. By adopting some lifestyle changes, you can achieve this target really well. While you are trying to lose belly fat, it is suggested not to take stress because it produces cortisol that is a stress producing hormone. This hormone boosts weight gain around the belly and overall body. However, make sure to adopt these tips as they make you lose weight rapidly but only if you stick to the routine. Stay tuned for more belly fat loss updates!