Is Vegetable Oil Good for Hair Growth? How to Use It

Is Vegetable Oil Good for Hair Growth How to Use It

Following a holistic haircare regime takes you one step closer to voluminous, bouncy, and healthy hair. Since multiple haircare products are available, selecting the one that suits your hair best becomes tricky. From shampoos and conditioners to oils and toners, you can find all top brands on the beauty shelves at supermarkets. 

While some people believe in investing in expensive products, others narrow down their choices to those that are readily available. One such product is vegetable oil, which many people swear by. But is vegetable oil good for your hair? Do its components make hair healthy? These are some of the common questions people often ask. 

If you are also wondering the same, the article will guide you and help you understand whether you should use vegetable oil for hair. 

Keep reading!

Vegetable oils are a rich source of nutrients (1). Even though they are termed vegetable oil; therefore, believed to be something only for cooking purpose, most of them are used for hair health as well. 

Some popular vegetable oils that are readily available in every household include the following-

Vegetable oil is made by cold pressing the seeds or fruits and extracting their oil (2). These oils are used not only for cooking but also for deep conditioning the hair. Along with providing health benefits to our bodies, vegetable oils are also vastly incorporated into hair care routines.

For instance, coconut oil has been used for haircare since time immemorial. In many countries, it is a staple and is used to combat major hair issues such as dry scalp, dandruff, split ends, brittle hair, etc. Likewise, avocado oil is considered a holy grail for weak and thin hair. 

Is Vegetable Oil Good for Your Hair?

vegetable oil good for your hair

Yes, some vegetable oils such as olive oil, coconut oil, almond oil, hemp seed oil, etc. are considered extremely beneficial for hair health. The healthy fat in these vegetable oils provides hydration and moisturization when applied to the hair and scalp. It helps prevent dryness, itchiness and keep multiple hair and scalp concerns at bay.

Here, it is important to mention that different vegetable oils possess varying properties which gives them their characteristic feature. While some vegetable oils are useful for hair, others do not have any property that could benefit hair or scalp. 

How to Use Vegetable Oil for Hair?

How to Use Vegetable Oil for Hair

Take a small amount of vegetable oil in your palm and apply it over the hair and scalp. Gently massage the scalp and ensure every hair shaft is well-coated with it. 

Usually, it is recommended to allow oil to stay on scalp for at least 1 to 2 hours before washing but you can also keep it overnight. Make sure you wash the hair in the next morning or the chances of buildup will increase. The longer the oil or any product stays in your hair, the more it may attract dust and grime, resulting in clogged hair follicles.

1. Coconut oil: Coconut oil assist in strengthening the roots and repairing the split ends. It acts as a moisturizing agent for damaged and dry hair. Besides, it helps in lice prevention, and protecting hair from sun damage (3). It’s a proven hair loss prevention treatment too. 

2. Olive oil: Olive oil has abundance of vitamin E (4), which makes it an incredible antioxidant. Vitamin E helps to make the hair strong, healthy, and grow faster. Along with this, it controls frizz and keeps scalp smooth and well-nourished. 

3. Avocado oil: Avocado is high in vegetable fat and water content, so it helps to keep the hair hydrated. Along with it, it also helps in repairing the impaired hair and regenerating the growth of hair. By deep conditioning hair, it also helps improve hair texture and make them shinier. 

4. Jojoba oil: Jojoba oil helps in fighting against the problem of dandruff. The application of this oil makes the hair smooth and lustrous. It can control the production of the sebum on the scalp. At the same time, it’s a potential remedy for dry hair and split ends. 

5. Castor Oil: Castor oil Is a natural conditioner that improves hair health. It makes hair shiny and soft. The presence of oleic and linoleic acids restores dull and damaged hair and promotes hair growth (5). 


The choice of vegetable oil is very vast, among those when you find the one that works for your hair type and issue you should try and use it without a doubt. Vegetable oils are herbal and can be relied on more than any other cosmetic hair products. So, the answer to the query, is vegetable oil good for your hair is YES. 

In fact, some vegetable oils are nothing less than nature’s gift to make hair healthier. This is why people of every age group love vegetable oils such as coconut oil, olive oil, and castor oil and include them in their haircare regimen.

Image Source : canva

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