Diabetes is one such disease which restricts the body’s capability for production of hormone insulin. Such issues lead to abnormal metabolism for carbohydrates and miss balance the glucose present in the blood. Many say that turmeric is good for treating diabetes but how to use turmeric for diabetes is a big question.
What Does Turmeric Do for Diabetes?
There are several benefits of Turmeric for a diabetic patient?(1)
- Turmeric fights against inflammation due to Diabetes.
- Turmeric helps in reducing oxidative stress due to Diabetes.
- It helps in lowering down the blood sugar levels.
- It helps in repairing and regenerating pancreas cells.
- It supports in reversing pre diabetes.
- It helps in lowering cholesterol levels.
- It protects from the risks of heart attack.
- It supports in reducing weight.
- It supports in fast wound healing.
- It improves kidney health.
- It attenuates neuropathic pain.
- It helps in diabetes complications.
How to Take Turmeric for Diabetes?
There are multiple ways in which turmeric can be used by a diabetic patient or even by people who want to stay safe from diabetic attacks.
Amla and Turmeric for Diabetes
Amla being a fruit of gooseberry tree is known for control high blood sugar levels.(2)
Ingredients:
- Amla Juice
- Turmeric Powder
Procedure:
- Take 2 spoons of Amla juice
- Add a pinch of Turmeric in it and drink
How it works: The mix will help in regulating carbohydrate metabolism and prepares the body to be more responsive towards insulin.
Repetitions: Continue it daily once for a 6 months and observe the changes in sugar level.
Best time to Apply: Early morning empty stomach.
[ Read: Does Apple Cider Vinegar Help with Diabetes ]
Cinnamon and Turmeric for Diabetes
As per few research cinnamon cut cholesterol to an extent of 18% and blood sugar levels by about 24%.(3)
Ingredients:
- Cinnamon
- Turmeric
Procedure:
- Take 1 spoon of turmeric powder
- Add 1/4th spoon of Cinnamon Powder and make a paste
- Take it with water.
How it work: It will lower down both cholesterol and blood sugar level to the required level.
Repetitions: Daily once up to 40 days.
Best time to take: In the morning.
[ Read: How to Take Cinnamon for Diabetes Control ]
Milk and Turmeric for Diabetes
Milk is having lactose, which is a natural sugar or carbohydrate which is used by body for energy. Cow’s milk is offering calcium and benefits people with diabetes, by keeping a check on blood sugar.(4)
Ingredients:
- Milk
- Turmeric
Procedure:
- Take one glass of Milk
- Add 1 spoon of Turmeric powder
- Mix well and drink
How it work: It helps in regulating the blood sugar level and acts as a potent blood purifier.
Repetitions: 400-600 mg for 3 times a day.
Best time to take: Morning and night.
[ Read: Does Okra Help Diabetes ]
Honey and Turmeric for Diabetes
Consumption of raw honey offers various benefits; it supports in increasing insulin and also decreases blood sugar.(5)
Ingredients:
- Raw Honey
- Turmeric powder
- Dried Basil Leaves Powder
- Dried Neem Leaves Powder
Procedure:
- Take a bowl and add 50gm dried basil leaves powder.
- How add 50gm Neem powder and 50 gm turmeric powder and mix well.
- Store it in a glass jar.
- To consume take 1 tbsp of this mixture with 1 tbsp of honey.
How it work: It will help in stabilizing diabetes and control sugar level in blood.
Repetitions: To be repeated daily every morning for controlling blood sugar levels naturally.
Best time to take: Take the mixture early in the morning and in empty stomach.
[ Read: Is Honey Good for Diabetics ]
Ginger and Turmeric for Diabetes
Ginger is excellent item for diabetes treatment if can be used it required dose. 4 grams daily will be good for blood sugar levels control and to regulate insulin production.(6)
Ingredients:
- Turmeric Powder
- Ginger
- Honey
Procedure:
- Take a spoon of turmeric and paste of 4 grams of ginger
- Mix few drops of honey and prepare a paste
- Take it empty stomach
Or
- Take one spoon of turmeric and add pinch of ginger powder in 4 cups of boiling water
- Boil it for 10 minutes and then strain and drink this tea in small sip.
How it work: This will keep a check on the blood sugar level.
Repetitions: Once daily.
Best time to take: In the morning.
Turmeric and Black Pepper for Diabetes
Peppers are packed with high fiber and is quite low in calories as well as carbohydrates. It is one of the excellent choices for a diabetic diet.(7)
Ingredients:
- Turmeric Powder
- Black Pepper
Procedure:
- Take 1 spoon of turmeric powder
- Mix with 1/4 spoon of black pepper powder and few drops of water to prepare a paste
- You can also prepare tea using turmeric powder and black pepper and drink
How it work: Black pepper is having a chemical called pipeline which helps in keeping the cur cumin in blood for longer time.
Repetitions: Daily once till the control in the insulin level is achieved.
Best time to take: In the morning.
How Long Does Me Use Turmeric to Cure Diabetics
Turmeric is one such Indian spice which is common to use in every day cooking. Being a diabetic patient you need to take turmeric in prescribed dose on regular basis. Include a pinch of turmeric in your food every day.
Turmeric is having a major role in towards diabetes prevention. It is known for controlling type 2 diabetes. This centuries old Ayurveda and Chinese medicine is helpful to a human body in several ways and is very handy and economical.
Scientific Evidence:
- Curcumin and Diabetes: A Systematic Review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3857752/
- Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients- https://pubmed.ncbi.nlm.nih.gov/21495900/
- Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767714/
- Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/
- Honey and Health: A Review of Recent Clinical Research- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
- Dietary supplementation of ginger and turmeric improves reproductive function in hypertensive male rats- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598100/
- Recent Progress for the Utilization of Curcuma longa, Piper nigrum and Phoenix dactylifera Seeds against Type 2 Diabetes- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961342/
You Might Also Like:
Image:- 1
