Diabetes is a condition in which human body fails to produce or respond to the hormone insulin. This inability increases the carb metabolism resulting in more sugar in the blood. A simple man understands simple logic. When you tell them Sugar in blood, there would find every sweet thing as their enemy. Might be true, but there is an exception, which is, on the contrary, is beneficial to the diabetics despite being sweet. Here we have brought you various combinations of honey for diabetics patients to ensure you can have improved diet and despite being diabetic there is no lack of sweetness in your life.
Can Diabetics Eat Honey?
Indeed honey is sweet, but it does not act in the same fashion as sugar. The popular concept is not to alter sugar with honey for diabetics. One should be mindful that it’s not the sweetness that makes sugar dangerous but carbohydrates and glucose.
- Honey contains amino acids and protective nutrients.
- Both these elements are known to improve the metabolic functions.
- Honey Does not infuse glucose as speedy as sugar.
- Honey possesses less glycemic index.
- The insulin infusion is much lesser than sugar.
- As a result, honey reduces sugar level in blood.
How to use Honey for Diabetics Patient
Honey is a rich source of trace vitamins which lessens the sugar level by almost 18% compared to sugar. Plus honey has lesser calories than sugar. When honey is mixed with other ingredients, it formulates a formidable composition that helps reduce sugar in the blood. Pour in honey on your fruit dish or splash it on salad. All you need is a right combination of your health to ensure the intake does wonder for you.
1. Lemon and Honey for Diabetes
There are people who can not have their morning without lemon in warm water to ensure their digestive system works well and the weight stays within the limit. In the same way, those have diabetic, must include lemon and honey in their morning discourse to ensure their sugar level remains in control.
Ingredients:
- 1 tsp honey
- 1 tbsp lemon juice
- 1 cup water
Procedure:
- Heat the water on the gas.
- Off the gas and remove the pot.
- Let it cool for a few seconds.
- Add fresh lemon juice to the warm water.
- Add honey to the mixture and mix it well.
- Drink the warm water.
How it works:
- Anything sweet is a taboo for diabetics. But what one should count instead on is the number of carbohydrates in the diet.
- Honey has fewer carbs to offer and spreads at much lesser speed. Besides, lemon with amino acids helps kill the free radicals.
Repetitions: Once every morning.
Preparation Time: 5 minutes.
Best time to take: In the morning before breakfast.
Tips: Do not let the water touch the boiling point. Do not mix more than 1 tsp, honey.
2. Cinnamon and Honey for Diabetes
The researchers yet to establish the benefits of the cinnamon for diabetes, but it is suggested that cinnamon reduces cholesterol by 18% and sugar by 24%. But, if true, cinnamon will be the next elixir on the year.
Ingredients:
- 1 teaspoon raw honey
- 1 teaspoon ground cinnamon
- 250 ml water
Procedure:
- Put the cooking pot on the gas and pour in the drinking water
- Heat the water up to the boiling point.
- Switch the gas off and add cinnamon in the water.
- Switch the gas on and build the water again for about a minute.
- Sieve the warm water in a cup and add honey.
- Mix honey well and drink it warmly.
How it works:
- Cinnamon is known for possessing cinnamaldehyde. It is believed that the essence of cinnamon helps improve insulin.
- At the same time, methylhydroxychalcone polymers can help the body to metabolize glucose. It is how cinnamon helps lower glucose in the blood.
Repetitions: Once a day.
Preparation Time: 5 minutes.
Best time to take: Anytime in the morning.
Tips: Boil the water property for cinnamon to mix the essence. Do not boil water while adding honey.
[ Read: How to Take Cinnamon for Diabetes ]
3. Peanut Butter and Honey for Diabetes
Strange but yes Peanut butter and Honey proves to be a great alternative for the people suffering from diabetes. Instead of having heavy breakfast with jams and butter one can easily opt for the taste yet healthy substitute.
Ingredients:
- 1 tablespoon of Peanut butter
- 1 teaspoon honey
Procedure:
- Take a brown bread (avoid the white bread)
- Now mix a tablespoon of peanut butter with 1 teaspoon of honey
- Apply the coat of the mixture on the bread
How it works: Peanut butter is rich in nutrients and has low sugar level as well. However, one might not like to prefer peanut butter alone, therefore, can mix it with honey for the taste.
Repetitions: Once in a day.
Preparation Time: 5 minutes.
Best time to take: During the breakfast.
Tips: Avoid using white bread and use only brown bread.
4. Ginger and Honey for Diabetes
This is one of the most amazing recipes to be taken in diabetes. Giving you ample of energy and boosting your immune system are the key elements you are served with.
Ingredients:
- Ginger – 1
- Lemon – 2 tablespoon
- Honey – 2 teaspoon
- Water 1 cup
Procedure:
- Add a cup of water to the saucepan
- Let the water boil for 5 minutes
- Add a piece of crushed ginger and leave the water to boiling
- Now after the water is boiled switch off the gas
- Cover the lid for at least a minute
- Now strain the tea into a cup
- Add 2 tablespoon of lemon juice in the cup
How it works: The ginger, honey, and lemon together will maintain the blood-sugar level offering you energy and will also increase the immune system. Lemon acts as an antioxidant and honey maintain the sugar level.
Repetitions: Twice a day.
Preparation Time: 10 to 15 minutes.
Best time to take: Any time of the day.
Tips:
- Boil the water first, this will allow the ginger and lemon to mix in the water.
- Cover the ginger tea with lid this will allow the smell and nutrients to stay and mix.
[ Read: How to Take Turmeric for Diabetes ]
5. Honey and Oatmeal Good for Diabetes
As they say, when a person is suffering from Diabetes, the most that matter is what you eat. Your diet – whether it contains any sugar content or not, does not matter, what mostly matters is to maintain your blood-sugar level. So eating food that has high fiber and nutrients level is important.
Ingredients:
- Oatmeal – 1 bowl
- Chopped Pecans – 2 tablespoon
- Almonds – 1 tablespoon
- Honey 1 teaspoon
Procedure:
- Take a bowl of oatmeal
- Add chopped pecans to the bowl
- Now add almond or walnuts, whichever you prefer into the bowl
- Now top it up with honey
How it works?
- The nutrients and fiber in the meal add flavor to the meal and gives a great amount of energy for the complete day.
- As in diabetes, people need to keep their energy level intact and therefore should opt for healthy food than the unhealthy.
- Honey along with the nuts provides crunchy flavor in the meal.
Repetitions: Once everyday.
Preparation Time: 5 minutes.
Best time to take: One bowl of the meal in the breakfast.
Tips: Do not try to increase the ratio of honey in the bowl. In the beginning, the taste might affect you.
Often a diabetic person is pinched and banned from eating any sugar contained ingredients. They are advised by the doctors to avoid any high-level sugar contents that would harm their health in the long run. It is usually said that diabetes makes your body shallow and therefore a diabetic must have healthy and non-sugar contents in their diet.
Having no tasteful options may make one crave for something that could be harmful. Therefore, honey is one such ingredient that does wonders when it comes to adding taste to the food along with it maintaining the blood-sugar level in the diet.
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