The two unique and effective substances apple cider vinegar (ACV) and honey when consumed together have abundant benefits. Do you want to stay fit, active and dynamic during the day then apple cider vinegar and honey will work effectively.
Ample of health advantages are found in this super solution such as; combat joint pain, relief inflammation, improve digestive function and soothes sore throat, and more. This should be consumed at morning on an empty stomach daily. It does not have any side effect.
Health Benefits of Apple Cider Vinegar And Honey Combined
Intake of raw honey and ACV is a great combination that is appreciated for its natural unlimited benefits to your health. Some of the health benefits by ACV and honey mix are as follows
1. Alleviates joint pains:
- ACV and honey mix helps to ease your joint pains. Due to anti-inflammatory and analgesic elements contained in ACV and honey this drink instantly provides you relief from joint pains.
2. Relieve your Heartburn and ease Acid Reflux:
- Some people regularly complain about acidity or heartburn, it seems to be that something has caused discomfort in the throat. The acid content in apple cider vinegar will help ease your acid reflux and heartburn.
3. Reduces Weight:
- Are you concerned about overweight or fat content in your body? You tried many products for weight loss and still there is no relief. Try honey and ACV combination for one month. It ensures you to reduce any fat content in the body as it prevents accumulation of cholesterol or high density lipids in the body.
4. Clean Digestive Function:
- A concoction of apple cider vinegar and honey drink is proven effective in relieving pain and uneasiness caused due to indigestion.
5. Lessen Cholesterol Levels:
- Cholesterol accumulation in the body is extremely harmful for your body and cause several health problems. Now the bad cholesterol will be easily eliminated by drinking ACV with honey.
6. Regulate Blood Pressure:
- Blood pressure will be controlled or normalized when you start taking ACV with honey drink on daily basis.
7. Reduce Blood Sugar:
- If you are suffering from diabetes, consume ACV and honey drink every day to control the blood sugar.
8. Boosts Energy:
- If your body will be energized obviously you will feel active and strong so, take honey and ACV combination that helps to boost your energy.
9. Get rid of Sore Throat:
- Both ACV and honey work as an expectorant and help clear blocked nose and throat.
10. Provides Youthful Look:
- ACV and honey contain anti-ageing properties helping provide nutrition to the muscles and retaining their elasticity.
11. Removes Bad Breath:
- Take ACV and honey drink regularly, that will remove bad breath forever. The anti-bacterial effect of ACV and honey help fight bacteria that cause bad breath.
12. Treat Arthritis:
- Arthritis is very painful condition that makes us unable to stand, sit and walk properly with your legs. But this health problem can be cured only when you consume ACV and honey drink every day. The anti-inflammatory properties of both ACV and honey help in treating inflammation cause in arthritic joints.
13. Cure Eczema:
- Apple cider vinegar and honey combination helps to treat your eczema in the body and also removes the scars of eczema.
14. Treat Fragile Nails:
- Every time when you want to wear nails polish or acrylic nails but due to fragile or brittle nails you cannot put on the nail polish. To make your nails strong and healthy consume apple cider vinegar and honey concoction, that nourishes your nails and prevent breakable nails.
How does ACV and Honey Work?
Most professionals believe that when we are sick or suffering from illness, that time our body changes into acidic that is pH below 7. Of course vinegar is acidic, but when you start using it then your body again converts in alkaline. Honey also contains same very low pH and your body converts into alkaline.
A great thing about this solution is, they are very helpful to eliminate excessive acidity from the body (resulting from stressful lifestyle and unhealthy foods and drinks) and aids to increase a safe pH levels in our body. Even, our body performs better and healthy when pH levels are about 7.4.
How to Prepare ACV & Honey Remedial Drink?
Make Sure that Both ACV and Honey are organic and pure.
- 1 teaspoon raw honey
- 1 teaspoon ACV (if you can bear the taste, add to the dosage to up to 1 tablespoon)
- 8 oz. warm water (1 glass)
- Mix these two substances and start consuming every day in empty stomach.
When Should You Drink This?
- The best time is to drink this combination at morning in empty stomach or without eating anything.
- Remember that you should take this drink just before 20-30 minutes of your breakfast.
- Don’t skip any day and consume the mix on a daily basis.
- Consuming daily without missing a day only helps to provide better and effective result.
How Many Times Should Consume ACV & Honey Drink?
- It is recommended to consume the drink two to three times throughout the day.
- But it is up to you as per as your tolerance and taste.
- So, first of all you should try to increase the intake of the ACV & honey blend as a test and if it works fast and better, you may increase the consumption.
Note: High consumption of ACV can affect on your body and it lowers the potassium levels in the body as well as weakens the bone potency.
Apple Cider Vinegar and honey are the innate solutions that act together and offer plenty of health advantages, as this drink is a treatment for diabetes and heart diseases. It is recommended to consult with your physician for the consumption of the drink on daily basis.