Rice Water for Skin and Hair: Benefits and Uses

rice water for skin and hair

In ancient times, Chinese women used and introduced rice water for beauty. Rice water is water from boiled and soaked rice. It has impressive proteins and vitamins. It gives powerful nourishment to hair, face, and skin. Rice water is rich in Vitamin B, E, and C. It helps to improve the production of melanin for hair. Its essential nutrients are giving incredible help for skin care, or haircare.

Face Benefits of Rice Water

Rice water has full of minerals and vitamins A. Phytic acids and carbohydrates provide beautiful skin. Triglycerides, starch, and lipid improve skin health and retains soft, and smooth skin. Face benefits are given below.

1. Ice Cube Therapy

Rice water helps to give skin brightening, youthful skin, and glassy glow skin.

Rice Water with Rose Water


  • 3 tbsp Rice Water
  • 3 tbsp Rose Water
  • 4 tbsp Milk


  • Mix all ingredients properly and pour them into an ice cube tray.
  • Add some mint leaves to the tray and free it.
  • Take 1 cube and massage it to your face in the circulation motion.
  • Rinse it off.

Tip: Rice water massage increases blood circulation on your face and cleans face skin dirt.

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2. Face Skin Tightening

Rice water antioxidants have the potential to reduce the oiliness and lines.

Rice Water and Normal Water


  • 2 tbsp Rice
  • 2 cups of Water


  • Soak the rice in water for nearly 50 minutes.
  • After getting cloudy color, Filter the water into a bowl.
  • Transfer into a spray bottle and spray it on the face.
  • Let it for 30 minutes and wipe it.

Tip: Rice water properties tighten the skin and make skin soft and smooth.

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3. Rice Water Cleanser

Rice water helps to brighten and detoxify the skin. It keeps the natural moisture level on the skin.

Rice Water With Milk


  • 1 tbsp Rice Water
  • 1 tbsp Milk


  • Mix rice water with milk.
  • Use a cotton ball to dip in the mixture.
  • Apply it to the face and let it for 15 minutes.
  • Wash it.

Tip: Milk’s vitamin D and retinol improve skin elasticity and protect skin from sun rays damage.

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4. Improve the Wrinkle-Free Skin

Rice water prevents the formation of wrinkles on the skin and improves the collagen in the skin.

Rice Water with Rose Water


  • 1 tbsp Rice Water
  • 1 tbsp Aloe Vera Gel
  • ½ tbsp Rose Water


  • Combine all ingredients into a bowl.
  • Whisk it well and then apply it to the face.
  • Wait for nearly 30 minutes and wash thoroughly.

Tip: Aloe vera gel’s anti-inflammatory properties assist to protect the skin from sunburn, eczema, acne, and other skin-related issues.

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Benefits of Rice Water for Skin

Its cooling properties heal dry skin, skin irritation, redness, rashes, and other skin-related issues. It protects the skin from pollution and sunburn. It removes skin toxins and reduces skin aging.

1. Protection from Rashes

Rice water is the best solution for itching and eczema rashes and other body skin-related issues.

Chilled Ice Rice Water


  • 1 cup of Chilled Ice Rice Water


  • Pour the chilled ice water into the rashes and itching skin area.
  • Leave it for 30 to 45 minutes and wipe it.

Tip: Chilled ice rice water assists in instantly calming and soothing the itching skin area and fight with harmful bacteria.

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2. Sunburn Treatment

Rice water is a natural sunscreen and protects the skin from the sun’s UV rays. It heals the sunburned skin.

Rice Water and Aloe Vera Gel


  • 1 tbsp Rice Water
  • 1 tbsp Aloe Vera Gel


  • Combine all ingredients into a bowl.
  • Apply it to the skin where it is affected.
  • Let it for 15 minutes and rinse it properly.

Tip: Rice water with aloe vera gel combination releases the skin from sunburn pain.

3. Rice Water Body Lotion

Rice water body lotion is whitening the skin and maintain the soft and smooth skin.

Boiled Rice Water With Glycerin


  • ½ cup Boiled Rice Water
  • 1 tbsp Glycerin
  • 1 tbsp Coconut Oil
  • 3 tbsp Corn Flour
  • 1 tbsp Milk Powder


  • Combine all ingredients into a bowl.
  • Mix it well and apply it to the skin.
  • Use it twice a day.

Tip: Glycerin keeps moisture in the skin and maintains it hydrated.

4. Repair Skin Damage

Rice water antioxidants assist to maintain a clear skin surface and repairing skin damage.

Rice Water with Rose Water


  • Required amount of Rice Water
  • 3 tbsp Rose Water


  • Mix 3 tbsp rose water and the required amount of rice water.
  • Pour it into the bathtub.
  • Soak your body for 20 – 30 minutes in the bathtub.
  • Wash your body thoroughly.

Tip: Body soak treatment helps to remove the dark elbow patches, hyperpigmentation, and suntan.

Benefits of Rice Water for Hair

Rice water has inositol content which is a carbohydrate and it assists to strengthen the hair. The rice water provides support to reduce hair breakage. It adds a layer of protection against pollution, heat-inducing electronic appliances for hair, and chemical hair care products.

1. Eliminate Flakes and Dandruff

Rice water takes a major portion to treat dandruff and flakes with its rich properties

Fermented Rice Water


  • 1 cup Fermented Rice Water


  • Take 1 cup of fermented rice water.
  • Apply it to the hair scalp and keep it for 30 minutes.
  • Lastly, wash gently with warm water.

Tip: Fermented rice water inhibits the Malassezia hair growth, a fungus that causes dandruff, and also bestows a moisturizing boost to the scalp.

2. Speed Up Hair Growth

Rice water gives greater benefits for growing hair and helps the hair to grow very fast.

Rice Water and Lavender Oil


  • 1 cup of Fermented Rice Water
  • 5 tbsp Lavender Oil


  • Add rice water with lavender oil.
  • Pour it on the hair and massage into the hair scalp.
  • Let it for 15 minutes and rinse it off with water.

Tip: Rice water with lavender oil generates the growth of the cells. Lavender has antibacterial and antimicrobial properties which can stimulate scalp health.

3. Improve Hair Thickness

Rice water allows to avail thicker and healthy hair.

Rice Water and Rosemary Oil


  • 1 cup Rice Water
  • 2 drops of Rosemary Oil
  • 2 drops of Olive Oil


  • Combine rice water, rosemary oil, and olive oil together in a bowl.
  • Apply this mixture using a finger to the scalp.
  • Sit for 20 minutes and wash thoroughly.

Tip: Rice water, olive, and rosemary oil help thick hair by improving cellular generation.

4. Treats Hair Loss

Rice water has the property to reduce hair fall and grow the new hair.

Rice Water and Cedarwood Oil


  • 1 cup Rice Water
  • 2 tbsp Cedarwood Oil


  • Mix rice water with cedarwood oil and whisk it well.
  • Apply to the scalp of hair.
  • Before washing it leave it for ten minutes.

Tip: Rice water and cedar wood oil extract are found to treat different conditions like reducing the hair loss and promoting hair growth.

Many countries use rice water for skin, face, and hair treatment, and still used often today. Lots of benefits are there of applying rice water to skin and hair. Rice water is known to render you glowing skin, improve facial brightness and ensure hair looks very shiny.

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