The colon is a vital part of our digestive system and when it is healthy, you won’t experience issues like leaky gut, chronic constipation, irritable bowel syndrome, and other similar digestive system issues. A healthy gut ensures your overall well-being state. This makes it essential to keep the colon healthy so that all the waste can be efficiently eliminated from the system. We can follow certain remedies at home for eliminating the toxins in the colon so that the digestion issues can be resolved. So, initially, it is better to try the ways explained in this article for colon cleansing before taking medicines.
Importance of Colon Cleanser:
When toxins build up in the body, it makes you feel uncomfortable. To avoid this, you need to plan a day when you stay at home to practice a few effective home remedies for cleansing the colon. Colon cleanse through apple, sea salt, ginger, and lemon.
- Pure organic apple juice: 1/2 cup
- Lemon juice: 2 tablespoons
- Ginger juice: 2 teaspoon
- Sea salt: 1/2 teaspoon
- Pure water: 1/2 cup(warm)
Time required: 5 min
Number of serving: 1
Process of Making The Drink:
- To prepare this mixture, warm 3.5 ounces of pure water in a pan. Do not boil it, otherwise, you won’t be able to drink the final mixture. Put the warm water in a tall glass, and add some sea salt to it. Stir it so that it gets mixed completely. To this, you need to add some apple juice, ginger juice, and fresh lemon juice.
Importance of Every Ingredient in The Drink:
The toxins in the body can be released by the sea salt in this mixture, thus enhancing digestion. Also, the apple is rich in nutrition, responsible for good health. Thus, we can actually tell now that an apple a day keeps the doctor away. Ginger is quite efficient in reducing the bloating issue. It stimulates the colon to keep it free from any harmful toxins and wastes. Similarly, the lemon juice is a great ingredient with numerous health benefits such as enhancing digestion, acting as an antioxidant, and a great detoxifying agent that is rich in vitamin C. Now when you know the benefits of each of the ingredients in this amazing detox drink, you can know that you don’t have to take a lot of prescription drugs for making your colon healthy.
Process of Consuming This Drink:
After waking up in the morning, drink this in an empty stomach. Again, take it before having lunch as well as in the mid-afternoon. Make sure that you are taking a light lunch such as steamed veggies, and some baked salmon. It is essential to take 6-8 glasses of water in a day at normal room temperature. Avoid taking a lot of liquids after evening, specifically after 5 PM, so that you do not wake up at night for urinating.
Caution With The Process:
If you are having any existing issue with your colon, better visit the doctor and ask him if taking this detox drink can pose any risk. Usually, in normal cases, drinking this should not cause any issue but still, it is a safe practice, especially if you are pregnant, have any kind of allergies, or are already under some prescription drugs.