How to Take Apple Cider Vinegar to Lower Cholesterol?

apple cider vinegar for cholesterol

Anything in excess is bad. So is Cholesterol in our body. At a normal level it forms a very essential substance in our body but if it exceeds and it’s concentrations in the blood is high, then it puts you at a risk of a Heart attack. High cholesterol is an alert and needs to be taken care with immediate attention. Individuals with high cholesterol are very common these days. With several other factors such as obesity, smoking, lifestyle, diabetes, High blood pressure, Genetics etc. adding to its causes. Here we discussed some effective ways to use apple cider vinegar for cholesterol lowering.(1)

How to Take Apple Cider Vinegar for Cholesterol?

how to take apple cider vinegar for cholesterol
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Apple cider Vinegar is one of the natural ingredients which have several health benefits. Made from the Apple extracts further fermented with yeast and bacteria to have the vinegar form. Apple Cider Vinegar’s benefits have been well known and famous. Pectin in ACV helps attract bad cholesterol (LDL). Hence let us find out how to use ACV with various other natural ingredients.

[ Read: Uses and Benefits of Apple Cider Vinegar ]

How to Consume Apple Cider Vinegar for Cholesterol

The idea is to increase ACV’s usage. ACV is well known for its culinary usage and It has a sour/ tangy flavor. This can be used as a salad dressing or vinaigrette in variety of culinary recipes and also in the form of meat tenderizer. Although ACV tastes a bit different than the white vinegar, but can be substituted and the difference is taste is very much negligible.(2)

[ Read: Is Coconut oil Good for Lowering Cholesterol ]

Apple Cider Vinegar Tonic for Cholesterol

The recipe is like a health drink to fight bad cholesterol.

How to Do: Dilute 2-3 tablespoons of ACV in 1 cup of water, stir this and consume regularly. It is suggested not to drink ACV directly as it has a strong flavor and can harm your tooth enamel. Also you can opt to mix a teaspoon of honey to this mixture to make it taste better.(3)

Apple Cider Vinegar Herbal Concoction for Cholesterol

You’ll need:

  • 1 cup of Lemon juice
  • Garlic
  • Ginger
  • 1 cup of apple cider vinegar
  • 3 small cups of honey

How to do: Mix the juices, each 1 cup of Lemon, Garlic and Ginger. Bring this mix to boil till the mixture is one third. Strain the mixture and add Raw 1 cup of ACV and 3 small cups of honey.

Tip: You can store this mixture and consume this empty stomach, as a tonic mixed with ½ cup of water every day.

[ Read: Does Apple Cider Vinegar Help with Diabetes ]

Apple Cider Vinegar and Cinnamon for Cholesterol

You’ll Need:

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