Is Ginger good for colds?

ginger for colds

Suffering from cold is one of the irritating situations one could ever go through. Once a family member gets affected with cold it communicates into the family. There are several home remedies in order to cure a cold. Instead of visiting the doctor normal could be cured in the house within a day or two itself. Let us read to know how to use ginger for colds relief.

Is Ginger Good for Colds ?

  • Often trying out remedies for cold a question pops up Is ginger good for a cold? Well, the answer is a vehement yes.
  • The spicy, juicy, and fresh ginger offers an instant relief to a sore throat and running nose.
  • Ginger has antibacterial properties and helps in curing not just cold but digestion, fever, and sinus infection as well. Ginger serves loads of benefits to retain a healthy body.

How to Use Ginger for Colds ?

Cold is one such infection that stays almost every season. There are several ways to use ginger. Elixir is one such way that gives an instant result, however, the people who do not like to.

1. Honey Lemon and Ginger for Colds

One of the easiest and instant remedies for cold is the mixture of honey, lemon, and ginger. Do you have to make a tea or just an elixir? Seek your answer below:


  • 1-inch ginger root
  • 1 cup water
  • 1 tablespoon lemon juice
  • 1 tablespoon Honey


  • Take a ginger and without peeling it grate it, keep it aside.
  • Boil a cup of water in a teapot.
  • After the water has boiled add the grated ginger into it.
  • Meanwhile, add honey and lemon juice in a bowl and mix them well.
  • Pour the grated ginger and honey lemon in the teapot.
  • Strain the tea once the water becomes almost half the initial volume.

How it works: The ginger, lemon, and honey together instantly effects your throat and allows it the heat it requires. Secondly, the ginger helps in getting rid of the itching and discomfort in the throat during the cold.

Repetitions: Twice in a day.

Preparation Time: 10 minutes for preparation.

Best time to Drink: One cup in the morning and another cup in the evening.


  • Instead of the elixir you can also add green tea leaves and make a lemon, honey, and ginger tea.
  • Instead of adding everything into the water, you can only boil ginger and water then pour the water into a mug with honey and lemon juice mixture.

[ Read: How to Use Oregano Oil for Colds ]

2. Garlic and Ginger for Colds

Garlic indeed leaves you with a volatile smell, however, is the key essential when it comes to health benefits. Now that garlic treats a lot of health-related issues, you might be surprised to know that garlic along with ginger cure flu and cold.


  • 1 garlic clove
  • 1-inch ginger
  • 1 lemon
  • 1 cup water
  • 1 tablespoon honey


  • Pour a tablespoon of honey into the pan.
  • Now squeeze a lemon into it and mix.
  • Now add a cup of water into it.
  • Slice a ginger and add it to the pan.
  • After the water starts to boil add a garlic clove into it.
  • Stain the water.

How it works: The garlic and ginger along with its antibacterial and antioxidant properties cure the cold and running nose.

Repetitions: Once a week.

Preparation Time: 10 minutes.

Best time to Drink: In the morning.

Tips: If you are drinking the elixir during the night, add a little bit of brandy into it.

[ Read: How to Use Garlic for Colds ]

3. Turmeric and Ginger for Colds

If you are suffering from a nasty cold or a sinus infection the ginger and turmeric tea works incredibly best in the situation.


  • 250 ml of water
  • ½ lemon juice
  • 1 tablespoon raw honey
  • 1 to 2-inch grated ginger
  • 1 teaspoon turmeric
  • ½ teaspoon tea leaves
  • ½ teaspoon cinnamon


  • Take a teapot and add 250ml water into it.
  •  Now add tea leaves to it.
  • Once the water boils add grated ginger and turmeric into it.
  • Then pour one teaspoon of honey into the teapot.
  • Now add ½ teaspoon of cinnamon to the tea.
  • Strain the tea after 3 minutes.

How it works:

The turmeric and ginger mixture has antibacterial properties, which helps in digestion, detoxification, and cold infections. The turmeric is an essential ingredient when one suffers from cold and fever.

Repetitions: At least twice a day.

Preparation Time: 10 minutes in preparation.

Best time to Drink: One cup in the morning and one cup before sleep.

Tips: You can also add black pepper to the tea or elixir.

[ Read: How to Use Turmeric for Colds ]

4. Molasses and Ginger for Colds

Molasses is a byproduct of sugar distillation process. It is a rich source of vitamins and minerals, which boosts metabolism and provides the body with energy. Mixing molasses with ginger works as a miracle for the cold.


  • 2 tbsp molasses
  • 1 tsp. ginger powder
  • 1 tsp. peppermint flavoring


  • Pour molasses and ginger powder in a bowl.
  • Mix both the ingredients well.
  • Add peppermint flavoring to the mixture.
  • Take 1 Tsp mixture at a time.

How it works: Both molasses and ginger are enemies of free radicals and bacteria, which cause the cold. Also, Molasses is a great source of iron and calcium, which infuses energy in the body to fight cold.

Repetitions: 4 times a day.

Preparation Time: 2 minutes for preparation.

Best time to Apply: Anytime of the day with 4 hours of interval.


  • Molasses should be used with care, overdose may harm the body.
  • Molasses basically has hot properties, which, may increase inflammation.
  • A glass of milk is advisable after 15 minutes of molasses.

[ Read: How to Treat Colds with Apple Cider Vinegar ]

5. Cayenne Pepper and Ginger for Colds

Cayenne pepper and ginger tea are also known as the detox tea or the immunity tea. Now in order to learn the methods on how to make this immunity tea, follow the process below:


  • 1 tablespoon fresh ginger
  • 1 cup water
  • ½ lemon
  • Dash of cayenne pepper


  • Take one cup of water in a teapot.
  • Now slice the ginger into pieces. Do not make the pieces too small.
  • Put the ginger into a cup.
  • Now when the water has boiled pour the boiling water in the mug which has sliced ginger.
  • Let the boiling water steep the ginger completely into it.
  • Meanwhile cut half a lemon.
  • Now the water must be cool enough to take a sip.
  • Squeeze the lemon into it.
  • Add a dash of cayenne to the cup.
  • Mix and sip the drink.

How it works:

The ginger, lemon, and cayenne together clear the toxins in the body and promotes circulation of blood. The cayenne helps to break the mucus of the complete body. Therefore, works best as a congestion relief too.

Repetitions: Twice a day.

Preparation Time: 10 minutes for preparation.

Best time to Drink: Any time of the day.


  • If possible close the gas at the stage when the water is about to boil.
  • This is the ideal stage to especially make an elixir.

6. Green Onion and Ginger for Colds

Beating the bugs of cold during winter isn’t easy. But green onion and ginger, if are handy, you don’t need to worry about killing bacteria and viruses in the body which often cause cold.


  • 2 chopped green onion
  • 3 slices of ginger
  • 2 cups of water


  • Heat the water on the gas stove at about 98 F°.
  • Add ginger to the water and boil it for two minutes.
  • Add chopped green onion into boiling water and boil is further for 3 minutes.
  • Take the water off the gas and pour water into the glass.
  • Let it be drinkable.

How it works: Green onion is spicy and hot helps eliminate the wind and cold-prone bacteria. Also, green onion brings the body back to healthy balance. Ginger on the other hand fight bacteria and viruses to ensure harmful germs are killed.

Repetitions: 2 times a day during cold.

Preparation Time: 5 minutes of preparation time.

Best time to Apply: In the morning and in the evening.

Tips: Green onion has a strong smell and hot properties, so use in proportion, Ginger and green onion create a lethal combination that may increase inflammation.

7. Whiskey and Ginger for Colds

However strange this remedy might sound, it is equally effective. Not always you require a hot cup of tea in order to cure a cold. Whiskey too helps, how? Well, below is the recipe:


  • 1 quart of whiskey
  • 1-inch ginger
  • 1 lemon
  • ¼ cup of honey


  • Take a mixing bowl add honey and 3 tablespoons of whiskey into it.
  •  Now pour the mixture into a pan over medium flame.
  •  Squeeze a lemon and sliced ginger into the pan.
  • Gently mix the mixture for about five minutes.
  •  Now let the mixture cool.
  • Now pour the mixture into a glass or mason jar.
  • Fill the jar with whiskey.
  • Seal the jar and shake it a couple of times.
  • Now leave it for about a day to 5 days.

How it works: The classic combination of lemon, ginger, and honey will comfort your sore throat and the dash of ice with the bitter taste of whiskey will satisfy the cold you have been suffering from.

Repetitions: Twice a month.

Preparation Time: 2 to 5 days.

Best time to Drink: Anytime.

Tips: You can also add sprigs of rosemary in the drink to make it more effective.

8. Honey Cinnamon and Ginger for Colds

Tea is a very effective remedy, which heals the cold instantly. However, there are unique and exclusive recipes to get rid of the cold. How? Below we provide the quick recipe:


  • 1-inch ginger
  • 2 tablespoon ginger
  • 1 cinnamon stick
  • 1 teaspoon honey
  • 1 ½ cup water


  • Boil 1 ½ cup water in a pan.
  •  Add sliced ginger to the pan.
  • Let the water boil and then add one cinnamon stick into the pan.
  •  Simmer the flame for about 5 minutes.
  • After the water boils once again, stain the water into a cup.
  • Add a teaspoon of honey for the dash of sweetness.

How it works: The tea is rich in antioxidants and vitamins, which help in fighting against the cold, flu, and nausea.

Repetitions: Once a day.

Preparation Time: 10 minutes.

Best time to Drink: Any time of the day.

Tips: Avoid the honey if you are a diabetes patient, Use raw honey for best results.

Suffering from cold can be very irritating, however, opting for home remedies always offer an instant effectiveness to the throat and the running nose. These were the effective yet easy home remedies using ginger and how it is quick in curing a nasty cold.

You Might Also Like:

Image:- 1

Was this article helpful?