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20 Delicious Juices and Smoothies with Medicinal Powers That Will Change Your Life




No matter whatever your health habits and goals may be but still introduce juices and smoothies in your life is a better idea.The consumption of smoothies provides your body vital minerals and antioxidant nutrients in an easy way to digest.You can also combine several ingredients to benefit in different ways, including your sleep, your happiness and quality of your skin and hair among many others.

The great fruits such as papaya juice, strawberry and taro, they are extremely helpful in treating acne. These above fruits are quite refreshing and very delicious as they completely natural juices made from fruits. But the perfect reasons to drink the juices that help to alleviate symptoms and to fight against many diseases.

You get the amazing benefit just from the fact that the fruits (and vegetables) are entirely rich in vitamins and minerals. For example, Glayds Block, Ph.D., University of California (US), have proved that the people who consume more an more and vegetables lessons by 50% the possibility of having cancer; According to the National Institute of Cancer of the United States recommended a link between the use of citrus and a large drop of stomach cancer among the American population.

As these are only few examples and many studies constantly made to verify the loads of benefits on daily consumption of fruit offers proper health.

Generally, the practitioners recommend people to eat five or even, other different fruits every day and also eat the same amount of vegetables that helps to strengthen the immune system and eliminate other generative diseases.

However, consuming the fruit directly, into juice form is ideal for your health.

It is remarkable, the fruits (and vegetables) are not drugs! They include with nutritious foods that provide the vitamins and minerals the body to make your fit and healthy always.
Liliane Oppermann , medical Nutrition points out that many diseases requires the interventions, so that fruit juices can aid to heal many diseases.

Medical Nutrition remember there are numbers of benefits of natural juices that boosts energy levels in the body as well as the juices contain with antioxidant, diuretic, laxative, properties.

Check out 20 Recipes for healthy Juices & Smoothies to include in your diet.

1. Papaya, Strawberry and Taro for Acne:

papaya strawberry smoothie

Benefits: 

Liliane Oppermann demonstrates that this food is helpful to acne . “As an example juice, indicate papaya, strawberry and taro, because these foods are rich sources of antioxidant properties and detoxing the body – vital for a silky and healthy skin,” he said.

Ingredients you Need:

  • ½ papaya
  • 6 strawberries
  • 1 medium piece of yam (unshelled)
  • 200 ml water

How to Prepare?

  • Beat all the ingredients in a blender.
  • Strain them
  • Serve with ice and only sweeten if necessary.

2. Green tea, Grapes, Lemon and Cabbage Juice for High Cholesterol:

Benefits:

The nutritionist Liliane says that if you suffer from of hyper cholesterol emiaas the, the juices are the best balanced diet it helps to fight the problem. “Cabbage, lemon, green grapes and green tea prepare a good juice that all contain fiber, essential to diminish cholesterol amalgamation from food,” he says.

Ingredients you Need:

  • 2 cabbage leaves
  • 5 green grapes
  • 1 lemon (juice)
  • 200 ml of green tea

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and only sweeten if necessary.

3. Mango, Banana and Melon Juice for Depression:

banana and mango smoothie


Benefits:

The nutritionist Liliane explains that the people who are in depression so, they need psychotherapeutic treatment provides better results but taking “Mango juice, banana and melon moisturizes, soothes them and they are rich in tryptophan for better development of serotonin,” he says.

Ingredients you Need:

  • 4 slices of melon
  • 1 banana
  • 1 mango (peeled)
  • 100 ml water

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and only sweeten if necessary.

4. Yakon and Passion Fruit Juice for Type 2 Diabetes:

Benefits:

The nutritionist Liliane demonstrates that diabetes type 2 is typically related to poor eating diet, physical immobility and cause overweight. “So, you know what you need to cure this? Just take Yakon juice, passion fruit, and passion fruit fiber, “he said.

Ingredients you Need:

  • 5 to 6 cm yacon potato (about)
  • 1 passion fruit
  • 200 ml water
  • 1 tablespoon (soup) of passion fruit fiber

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and only sweeten if necessary.

5. Yogurt, Apple and Banana Juice for Diarrhea:

Yogurt and Banana smoothie

Benefits:

The Liliane nutritionist explains that low-fat yogurt, banana and peeled apple make a good juice and they contain potent potassium, magnesium; low in fiber and rich in probiotics.

Ingredients you Need:

  • 1 pot of low-fat yogurt
  • 1 apple peeled
  • 1 banana
  • 100 ml water

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and only sweeten if necessary.

6. Orange, Lemon, Ginger and Green tea Juice for Flu:

orange lemon ginger juice

Benefits:
In case of flu, nutritionist Liliane points out a juice made with orange, lemon, ginger and green tea is perfect and provides vitamin C, antioxidants and liquid.
Ingredients you Need:

  • 1 cup (tea) of green tea
  • 1 sliver of ginger
  • 1/2 lemon juice
  • Juice of 1 orange

How to Prepare?

  • Add to green tea (iced) lemon juice, orange and ginger.
  • Beat in a blender.
  • Serve with ice and sweeten if necessary.

7. Pear, Lemon and Avocado tea Juice for Hypertension:

Benefits:

It fights with hypertension; nutritionist Liliane suggests a lemon juice, pear and avocado tea. “It consists of all curative and calming properties,” he said.
Ingredients you need:

  • 200 ml of avocado tea (made from avocado leaf)
  • 1 pear
  • 1 cup (tea) of chopped lemon grass

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and only sweeten if necessary.

8. Papaya Juice with Milk and Oats for Osteoporosis:

papaya and oats smoothie

Benefits:

It fights / ameliorate the symptoms of osteoporosis, Liliane recommends a juice made with skim milk, oatmeal and papaya. “It contains calcium and phosphorus,” he says.
Ingredients you Need:

  • 200 ml of skimmed milk
  • 2 tablespoons (soup) of oats
  • 1 medium papaya

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and only sweeten if necessary.

9. Green Tea Juice, Cabbage, Pineapple and Lemon for Rheumatism:

Benefits:

It lessens the symptoms of rheumatism, nutritionist Liliane suggests a juice made with green tea, cabbage, pineapple and lemon. “It has rich source of antioxidant and anti-inflammatory properties,” he says.

Ingredients you Need:

  • 1 cup (tea) of green tea
  • 2 cabbage leaves
  • 4 pineapple slices
  • ½ lemon (juice)

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and sweeten only if necessary.

10. Mango, Fennel and Banana Juice for TPM

Benefits:

It diminishes the symptoms of PMS , the nutritionist Liliane indicates a juice with fennel, mango and banana. “It improves colic,” he says.
Ingredients you Need:

  • 1 mango
  • 1 banana
  • 200 ml water
  • 1/2 cup (tea) chopped fennel

How to Prepare?

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and sweeten only if necessary.

11 – Smoothie to Prevent Diseases:

This drink is full of antioxidants, phytochemicals and flavonoids which are vital for maintaining cellular metabolism for health and disease prevention.
Ingredients:

  • 1 cup fresh or frozen blueberries
  • 1 banana
  • 1 tablespoon of extra virgin coconut oil soup
  • 1 tablespoon of hemp seed soup
  • 1 tablespoon of chia seeds soup
  • A pinch of cinnamon
  • 1 glass of milk hemp, almond milk, oat milk or coconut water based

Preparation:

  • Beat all ingredients in a blender and drink right away.

12 – Diuretic Juice:

Cucumber helps to hydrate the body and great for eliminating toxins, helping the proper functioning of the kidneys. This drink favours on a flat abdomen.
Ingredients:

  • 1/2 large cucumber, peeled and diced
  • 1 cup fresh frozen blueberries
  • 1 cup coconut milk, hemp milk or unsweetened almonds
  • 1/2 teaspoon ground flaxseed or chia soup
  • Tablespoons organic honey or stevia to taste (optional)

Preparation:

  • Beat all ingredients in a blender and drink right away.

13 – Smoothie for Healthy Bowel:

This red fruit is a great way to keep your intestines free from bacteria naturally. Blueberries are also a great source of vitamin C.

Ingredients:

  • 1 cup raspberries, strawberries, blueberries and blackberries mixed
  • 1/4 cup blueberries concentrate unsweetened juice
  • 1/4 avocado
  • 1 cup coconut milk, hemp milk or almond milk
  • 1 tablespoon linseed soup or chia seeds
  • 1 teaspoon ginger
  • Ice (optional)

Preparation:

  • Beat all ingredients in a blender and drink right away.

14 – Smoothie to Power:

Take this drink to wake up to have energy all day.

Ingredients:

  • 3/4 cup pumpkin puree
  • 1/3 cup coconut milk, hemp or almonds
  • 1 tablespoon of chia soup or ground flaxseed
  • 1/4 cup of coconut water
  • 2 honey teaspoons
  • 2 cinnamon powder teaspoons
  • 1/2 teaspoon nutmeg tea
  • 1/2 teaspoon spice tea (nutmeg, ginger and cloves)
  • ginger (optional)

Preparation:

  • Beat all ingredients in a blender and drink right away.

15 – Smoothie for Bone Health:

Blueberry Juice

Blueberries are a fabulous supply of vitamin K that is essential for the absorption of calcium and bone growth.

Ingredients:

  • 1 cup fresh or frozen blueberries
  • 1 cup coconut water, hemp or almond milk
  • 1 teaspoon of linseed soup or chia seeds
  • 1/8 teaspoon cinnamon
  • 1 handful of spinach
  • 2 drops of vanilla essence

Preparation:

  • Beat all ingredients in a blender and drink right away.

16 – Green Juice:

This alkaline drink makes you feel healthier, and is a vitamin C and iron load.

Ingredients:

  • 1/2 cup coconut milk
  • 1 cabbage or cabbage pack
  • 1 handful of spinach
  • 5 stalks celery
  • chopped apple 1
  • Juice of 1 lemon
  • 1/2 bunch parsley

Preparation:

  • Beat all ingredients in a blender and drink right away.

17 – Juice Detox:

detox Juice


This is an excellent drink to detoxify your body.
Ingredients:

 

  • 3 carrots
  • 3 stalks celery
  • 1 cucumber
  • 1/2 bunch parsley
  • 1/2 coriander branch
  • 1 lemon squeezed

 

Preparation:

  • Beat all ingredients in a blender and drink right away.

18 – Juice to Cleanse the Blood:

Beets are known for cleanse the blood internally. By doing this, you can improve the functioning of your liver and gallbladder.
Ingredients:

  • 1 medium beet
  • 1 large apple
  • 3 radishes
  • 1 cup of fresh cabbage

Preparation:

  • Beat all ingredients in a blender and drink right away.

19 – Juice to Cleanse the Bowels:

Juice to cleanse the bowels

It’s great for anyone with digestive problems because the apple aids in digestion and improves bowel function.

Ingredients:

  • 1 green apple
  • 1 pear
  • 1 piece of fresh ginger (Bristle 3 cm)
  • 1 lemon juice
  • 1 cup of kale or spinach

Preparation:

  • Beat all ingredients in a blender and drink right away.

20 – To Eliminate Retention:

Carrots help to remove excess water from the body. This drink is perfect for those who want to eliminate swelling.

Ingredients:

  • 2 green apples
  • 10 carrots
  • 1 piece of fresh ginger (Bristle 3 cm)

Preparation:

  • Beat all ingredients in a blender and drink right away.

How Long the Juice Retains the Properties of the Fruit?

Liliane Oppermann says that it is perfect is to prepare the juice and, then drink it. It helps to protect the maximum vitamins and minerals.

While preparing the juice and then you need to keep the drink in the fridge.

Liliane reinforces says that the juice is kept in the refrigerator and consume on the same day, or just drink in less than 12 hours.
“The fruit is better to maintain the vitamins in the following order: the first to be lost are the B complex; Second, vitamin C; third, vitamin A and beta carotene, “adds nutritionist Liliane.

How to Sweeten the Juice Healthfully:

How to sweeten the juice


Other most essential tip for the preparation / utilization of fruit juices is to avoid using sugar. This is because the use of sugar that enhances the glycemic load, and the glycemic index of the juice, it also bososts the amount of glucose and increases which it go through our bloodstream – which, in turn, may augment the peril of diabetes, inflammation in the body and promote fat accumulation.

If the sugar is used to make sweeter the juice is superior, there is only the adding up of calories without using any dietary advantage.

Liliane Oppermann focuses that the perfect is to take the juices without add sugar to them. Many fruits, are included with sweet enough and disappear the supersaboroso juice, those are wholly eliminating the use of sugars and / or sweeteners.

But if you exactly require sweetening some juice, a intimation of Liliane nutróloga is to use sucralose.

As another tip is to use, in some recipes, coconut water instead of water – it really contains in minerals and low in calories, furthermore, is supergostosa and has the has ability to make sweeter the juice.

How to Properly Wash and Store the Fruits at Home:

How to wash fruits at home

To make healthy and tasty juices is necessary that, in addition to buying good fruit, you know how to store them at home.

Below you can see the guiding principle as the main fruit (fresh) must be kept at home:

  1. Apple: keep in the refrigerator or at room temperature;
  2. Banana: keep at room temperature;
  3. Melon: keep in the fridge;
  4. Orange: keep in the refrigerator or at room temperature;
  5. Lemon: keep in the refrigerator or at room temperature;
  6. Grape: keep in the refrigerator;
  7. Manga: after mature, keep in the fridge;
  8. Pear: after mature, keep in the fridge;
  9. Pineapple: keep in the refrigerator or at room temperature.

The nutritionist Liliane explains that before the juices, should be washed properly to prevent diseases.

Juice Made with Fruit in Shell or Shelled?

We came to know about the fact that many minerals are available in the woof of fruit. Some studies advise that the attention of these nutrients is superior in the shell than in the pulp.

As per as a survey of Unesp is taken together with Sesi shown, for example, the bark of guava has 3 times as much more protein and 40% more fiber than the pulp.

There are also rigorous nutrients, even in the papaya and banana peels, for example. But of course, such rinds should not be eaten raw and turn into a juice palatable if they were included in it. But it is very useful in fresh preparations or to increase revenue, such as flour.

The juices cited above that help fight several diseases – Liliane Oppermann recommends that they are prepared without the shells of fruits. The only omission is the pear that must be used in juices with bark.

You should know the perfect recipes for juices that can help fight against various diseases / health problems. But it is important to remember as such beverages cannot be seen in any way as drugs that eliminate other forms of treatment.
More information:

These natural smoothies are easy to prepare and take care of health in pretty good way. However, these preparations are not miracle works and to enhance its effects, must have a healthy and balanced diet. Know about other smoothies to lose weight.

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20 Delicious Juices and Smoothies with Medicinal Powers That Will Change Your Life
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No matter who you are or what your health goals, introduce juices and smoothies in your life is an idea.

Written by: Beatuy Epic

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Beauty Epic is the Beauty Network that sets a new level of trust and honesty in beauty info. We are driven by a commitment to improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.