20 Delicious Juices and Smoothies with Medicinal Powers That Will Change Your Life




Fruits and vegetables are not just great to eat and include in your daily diet. They have a lot of benefits and they are filled with essential medicinal powers that can keep you healthy and strong. Having fruits and vegetables in their juice form is an amazing way to detox your body and get rid of various other ailments. Fruits such as papaya, strawberry, watermelon, lemon, avocado, etc., are extremely helpful in treating problems like depression, acne, diabetes, hypertension, etc.

You get the amazing benefit just from the fact that the fruits and vegetables are entirely rich in vitamins and minerals. For example, Glayds Block, Ph.D., University of California (US), have proved that the people who consume more vegetables lessons the possibility of having cancer by 50%.The National Institute of Cancer of the United States recommended a link between the use of citrus and a large drop of stomach cancer among the American population. These are just few examples and there are many more studies that have constantly verified the health benefits of consuming fruitsand vegetables.

Generally, the practitioners recommend people to eat different fruits every day and also eat the same amount of vegetables which would help in strengthening the immune system and eliminate other generative diseases.

Liliane Oppermann, medical nutróloga points out that fruit juices can aid to heal many diseases. She also states that there are a number of benefits of having natural juices such as they boost energy levels in the body, contain antioxidant, diuretic and laxative properties.

Juice Recipes For Health Care:

Below you can see a list of 10 juices that can help fight or alleviate the symptoms of several diseases.

1. Papaya, Strawberry and Taro for Acne:

papaya strawberry smoothie

Benefits:

Liliane Oppermann endorses that this juice is helpful in treating acne. These foods are rich sources of antioxidant properties and detoxicates the body which is vital for a smooth and healthy skin.

Ingredients You Need:

  • ½ papaya
  • 6 strawberries
  • 1 medium piece of yam (unshelled)
  • 200 ml water

How To Prepare:

  • Beat all the ingredients in a blender.
  • Strain the juice.
  • Serve with ice and only sweeten if necessary.

2. Green tea, Grapes, Lemon and Cabbage Juice for High Cholesterol:

Benefits:

The nutróloga Liliane says that if you suffer from hypercholesterolemia, juices are the best balanced diet that can help in fighting this problem. A juice made of cabbage, lemon, green grapes and green tea contains fiber which is essential to diminish cholesterol amalgamation from food.

Ingredients You Need:

  • 2 cabbage leaves
  • 5 green grapes
  • 1 lemon (juice)
  • 200 ml of green tea

How To Prepare: 

  • Beatall the ingredients in a blender.
  • Strain the mixture.
  • Serve with ice and add sweetener if required.

3. Mango, Banana and Melon Juice for Depression:

banana and mango smoothie
Benefits:

Nutróloga Liliane explains that the people who are in depression can yield positive results byconsuming a juice made of mango, banana and melon. This healthy drink is rich in tryptophan and aids in better development of serotonin.

Ingredients You Need:

  • 4 slices of melon
  • 1 banana
  • 1 mango (peeled)
  • 100 ml water

How To Prepare:

  • Put all the ingredients in a blender.
  • Strain the juice.
  • Serve it with ice and add sweetener if required.

4. Yakon and Passion Fruit Juice for Type 2 Diabetes:

Benefits:

The nutróloga Liliane demonstrates that type 2diabetes is typically related to poor eating habits, physical immobility and obesity. Prepare a juice of yacon, passion fruit and passion fruit fiber.

Ingredients You Need:

  • 5 to 6 cm yacon potato
  • 1 passion fruit
  • 200 ml water
  • 1 tablespoon (soup) of passion fruit fiber

How To Prepare:

  • Use a blender to blend all the ingredients together.
  • Strain the juice.
  • Serve with ice and only sweeten if necessary.

5. Yogurt, Apple and Banana Juice for Diarrhea:

Yogurt and Banana smoothie

Benefits:

The Liliane nutróloga explains that low-fat yogurt, banana and peeled apple make a good juice and they contain potassium, magnesium, are low in fiber and rich in probiotics.

Ingredients You Need:

  • 1 pot of low-fat yogurt
  • 1 apple peeled
  • 1 banana
  • 100 ml water

How To Prepare:

  • Beat the ingredients in a blender and strain it well.
  • Serve with ice and only sweeten if necessary.

6. Orange, Lemon, Ginger and Green tea Juice for Flu:

orange lemon ginger juice

Benefits:

In case of flu, nutróloga Liliane points out that a juice made with orange, lemon, ginger and green tea is perfect as it provides the required dose of  vitamin C and antioxidants.

Ingredients You Need:

  • 1 cup of green tea
  • 1 sliver of ginger
  • 1/2 lemon juice
  • Juice of 1 orange

How To Prepare: 

  • Add the lemon juice, orange juice and ginger to a cup of green tea.
  • Pu them all in a blender and make a fine juice.
  • Serve the drink with ice and add sweetener if necessary.

7. Pear, Lemon and Avocado tea Juice for Hypertension:

Benefits:

Nutróloga Liliane suggests that a mixture of lemon juice, pear and avocado tea will help in fighting hypertension as it consists of all curative and calming properties.

Ingredients You Need:

  • 200 ml of avocado tea (made from avocado leaf)
  • 1 pear
  • 1 cup (tea) of chopped lemon grass

How To Prepare:

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and add sweetener if necessary.

8. Papaya Juice with Milk and Oats for Osteoporosis:

papaya and oats smoothie

Benefits:

Liliane recommends a juice made with skim milk, oatmeal and papaya to fight the symptoms of osteoporosis. Thus juice is beneficial since it contains calcium and phosphorus.

Ingredients You Need:

  • 200 ml of skimmed milk
  • 2 tablespoons (soup) of oats
  • 1 medium papaya

How To Prepare:

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and only sweeten if necessary.

9. Green Tea Juice, Cabbage, Pineapple and Lemon for Rheumatism:

Benefits:

Nutróloga Liliane suggests a juice made with green tea, cabbage, pineapple and lemon to lessen the symptoms of rheumatism. It has rich source of antioxidant and anti-inflammatory properties.

Ingredients You Need:

  • 1 cup (tea) of green tea
  • 2 cabbage leaves
  • 4 pineapple slices
  • ½ lemon (juice) 

How To Prepare: 

  • Beat the ingredients in a blender.
  • Strain.
  • Serve with ice and sweeten only if necessary.

10. Mango, Fennel and Banana Juice for TPM

Benefits:

Nutróloga Liliane indicates that a juice made with fennel, mango and banana can diminish the symptoms of PMS.

Ingredients You Need:

  • 1 mango
  • 1 banana
  • 200 ml water
  • 1/2 cup (tea) fennel

How To Prepare: 

  • Put all the ingredients in a blender and blend it thoroughly.
  • Strain the mixture.
  • Serve with ice and sweeten only if necessary.

11 – Smoothie to Prevent Diseases:

This drink is full of antioxidants, phytochemicals and flavonoids which are vital for maintaining cellular metabolism for health and disease prevention.
Ingredients:

  • 1 cup fresh or frozen blueberries
  • 1 banana
  • 1 tablespoon of extra virgin coconut oil soup
  • 1 tablespoon of hemp seed soup
  • 1 tablespoon of chia seeds soup
  • A pinch of cinnamon
  • 1 glass of milk hemp, almond milk, oat milk or coconut water based

Preparation:

  • Beat all ingredients in a blender and drink right away.

12 – Diuretic Juice:

Cucumber helps to hydrate the body and great for eliminating toxins, helping the proper functioning of the kidneys. This drink favours on a flat abdomen.
Ingredients:

  • 1/2 large cucumber, peeled and diced
  • 1 cup fresh frozen blueberries
  • 1 cup coconut milk, hemp milk or unsweetened almonds
  • 1/2 teaspoon ground flaxseed or chia soup
  • Tablespoons organic honey or stevia to taste (optional)

Preparation:

  • Beat all ingredients in a blender and drink right away.

13 – Smoothie for Healthy Bowel:

This red fruit is a great way to keep your intestines free from bacteria naturally. Blueberries are also a great source of vitamin C.

Ingredients:

  • 1 cup raspberries, strawberries, blueberries and blackberries mixed
  • 1/4 cup blueberries concentrate unsweetened juice
  • 1/4 avocado
  • 1 cup coconut milk, hemp milk or almond milk
  • 1 tablespoon linseed soup or chia seeds
  • 1 teaspoon ginger
  • Ice (optional)

Preparation:

  • Beat all ingredients in a blender and drink right away.

14 – Smoothie to Power:

Take this drink to wake up to have energy all day.

Ingredients:

  • 3/4 cup pumpkin puree
  • 1/3 cup coconut milk, hemp or almonds
  • 1 tablespoon of chia soup or ground flaxseed
  • 1/4 cup of coconut water
  • 2 honey teaspoons
  • 2 cinnamon powder teaspoons
  • 1/2 teaspoon nutmeg tea
  • 1/2 teaspoon spice tea (nutmeg, ginger and cloves)
  • ginger (optional)

Preparation:

  • Beat all ingredients in a blender and drink right away.

15 – Smoothie for Bone Health:

Blueberry Juice

Blueberries are a fabulous supply of vitamin K that is essential for the absorption of calcium and bone growth.

Ingredients:

  • 1 cup fresh or frozen blueberries
  • 1 cup coconut water, hemp or almond milk
  • 1 teaspoon of linseed soup or chia seeds
  • 1/8 teaspoon cinnamon
  • 1 handful of spinach
  • 2 drops of vanilla essence

Preparation:

  • Beat all ingredients in a blender and drink right away.

16 – Green Juice:

This alkaline drink makes you feel healthier, and is a vitamin C and iron load.

Ingredients:

  • 1/2 cup coconut milk
  • 1 cabbage or cabbage pack
  • 1 handful of spinach
  • 5 stalks celery
  • chopped apple 1
  • Juice of 1 lemon
  • 1/2 bunch parsley

Preparation:

  • Beat all ingredients in a blender and drink right away.

17 – Juice Detox:

detox Juice
This is an excellent drink to detoxify your body.
Ingredients:

 

  • 3 carrots
  • 3 stalks celery
  • 1 cucumber
  • 1/2 bunch parsley
  • 1/2 coriander branch
  • 1 lemon squeezed

 

Preparation:

  • Beat all ingredients in a blender and drink right away.

18 – Juice to Cleanse the Blood:

Beets are known for cleanse the blood internally. By doing this, you can improve the functioning of your liver and gallbladder.
Ingredients:

  • 1 medium beet
  • 1 large apple
  • 3 radishes
  • 1 cup of fresh cabbage

Preparation:

  • Beat all ingredients in a blender and drink right away.

19 – Juice to Cleanse the Bowels:

Juice to cleanse the bowels

It’s great for anyone with digestive problems because the apple aids in digestion and improves bowel function.

Ingredients:

  • 1 green apple
  • 1 pear
  • 1 piece of fresh ginger (Bristle 3 cm)
  • 1 lemon juice
  • 1 cup of kale or spinach

Preparation:

  • Beat all ingredients in a blender and drink right away.

20 – To Eliminate Retention:

Carrots help to remove excess water from the body. This drink is perfect for those who want to eliminate swelling.

Ingredients:

  • 2 green apples
  • 10 carrots
  • 1 piece of fresh ginger (Bristle 3 cm)

Preparation:

  • Beat all ingredients in a blender and drink right away.

How Long the Juice Retains the Properties of the Fruit?

Liliane Oppermann says that the best method is to prepare the juice and consume it immediately.This helps in reaping the maximum benefits of all the vital vitamins and minerals. Alternatively, you can also prepare the juice and refrigerate it provided you don’t store it for more than a day or two.

Liliane reinforces says that the juice is kept in the refrigerator and consume on the same day, or just drink in less than 12 hours. According to nutróloga Liliane, the fruit juices tend to lose vitamins and minerals in the following order:  first you lose B complex, secondly you lose vitamin C and finally vitamin A and beta carotene.

How To Add Healthy Sweeteners?

How to sweeten the juice

Another most essential tip for the preparation or utilization of fruit juices is to avoid using sugar. This is because the use of sugar enhances the glycemic load, and the glycemic index of the juice.It also boosts the amount of glucose  which goes through our bloodstream. This in turn may augment the peril of diabetes, inflammation in the body and promote fat accumulation. By adding sugar to the juices you are only adding up the calories without gaining any dietary advantages.

Liliane Oppermann focuses that the perfect way is to take the juices without adding sugar to them. Many fruits already have a natural sweetener in them so you don’t really need to add any extra sugar to your drinks.

But in case you want to add a sweetener, it is best to use sucralose. Another tip that you can follow is to use coconut water instead of water in certain recipes.It contains minerals, is low in calories and has the ability to sweeten the juice.

How To Wash And Store The Fruits At Home Properly:

How to wash fruits at home

To make healthy and tasty juices it is necessary that, in addition to buying good fruit, you should also know how to store them at home. Below you can see the guiding principle as the main fruit (fresh) must be kept at home:

  • Apple: keep in the refrigerator or at room temperature;
  • Banana: keep at room temperature;
  • Melon: keep in the fridge;
  • Orange: keep in the refrigerator or at room temperature;
  • Lemon: keep in the refrigerator or at room temperature;
  • Uva: keep in the refrigerator;
  • Manga: after mature, keep in the fridge;
  • Pera: after mature, keep in the fridge;
  • Pineapple: keep in the refrigerator or at room temperature.

The nutróloga Liliane explains that before preparing the juices, the fruits should be washed properly to prevent diseases.

Juice Made with Fruit in Shell or Shelled?

We came to know about the fact that many minerals are available in the shell of the fruit. Some studies advise that the attention of these nutrients is superior in the shell than in the pulp.As per a survey, the bark of guava has 3 times more protein and 40% more fiber than the pulp.

There are also rigorous nutrients, even in the papaya and banana peels, for example. But of course, such rinds should not be eaten raw and instead should be consumed in some other form if possible. The juices cited above that help fight several diseases are prepared without the shells of the fruits. The only omission is the pear that must be used in juices with its bark.

With these recipes in hand, we are sure you would be able to take better care of your health.

More information:

These natural smoothies are easy to prepare and take care of health in pretty good way. However, these preparations are not miracle works and to enhance its effects, must have a healthy and balanced diet. Know about other smoothies to lose weight.

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20 Delicious Juices and Smoothies with Medicinal Powers That Will Change Your Life
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There are a number of benefits of having natural juices such as they boost energy levels in the body, contain antioxidant, diuretic and laxative properties.

Written by: Beatuy Epic

Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.

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Beauty Epic is the Beauty Network that sets a new level of trust and honesty in beauty info. We are driven by a commitment to improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.