Regular intake of these smoothies can help in improving of health colon which is important to our body. In order to support them always have a healthy and balanced diet like these drinks.
The colon is the part of the digestive system which functions to remove waste from the body and extract water and essential salts.
Being responsible, treating all kinds of toxic materials in the body might not be possible to remove normally.
The truth is today many people are having problems with colon as a result they are facing poor diet problems and physical inactivity .
These two factors are the main causes of excess accumulation of debris, which generates an alternative in normal functioning of organs cleaning.
Of course, this brings various health consequences as toxins make a risk by developing several types of diseases and symptoms that degrade the quality of lifespan.
This time we will share on recipes of liquefied rich in fiber and nutrients were ideal to cleanse the colon and keep you healthy.
1. Pineapple, Cucumber and Aloe Vera Smoothie:
Liquefied pineapple, cucumber and aloe vera are got a mild laxative effect which facilitates the removal of waste accumulated in the colon, being suitable to cope with the constipation.
All these ingredients make a significant contribution of water content with fiber and digestive enzymes, which stimulate the body cleansing to get rid of toxins.
- 2 oranges
- 1 lemon
- 1 small pineapple>
- 1 cucumber
- 1 apple
- 1 leaf of aloe vera
- Squeeze the juice of oranges and lemon.00
- Peel and slice a small pineapple.
- Peel and chop a cucumber.
- Remove the gel from a leaf of aloe vera.
- Add all ingredients in blender and add half a glass of water to facilitate blending.
- Process all for few minutes, into a homogeneous liquid mixture without lumps.
2. Lemon, Flaxseed and Honey Smoothie:
Flaxseed is one of the best ingredients to stimulate colonic cleansing through its contribution of dietary fiber in both soluble and insoluble.
Combination of smoothie with lemon juice and honey makes an excellent digestive and restorer of the intestinal flora to alleviate various diseases related to the gastrointestinal tract.
- 1 tablespoon flaxseed (10 g)
- 1 cup water (200 ml)
- 2 lemons
- 1 tablespoon of chlorophyll (10 g)
- 1 teaspoon honey (7.5 g)
- Soak a tablespoon of flaxseed in a glass of water and leave it overnight.
- Next day, strain the liquid and beat them in a blender with juice of two lemons, a tablespoon of chlorophyll and honey.
- Drink this liquid and wait at least 30 minutes for breakfast.
- The liquid can be varied by substituting lemon with a large slice of papaya or pineapple.
3. Kiwi, Pear and Linseed Smoothie:
Ingredients used for the preparation of this smoothie making are significant in contribution of soluble and insoluble fiber to improve digestion.
Daily consumption of this drink helps you to cleanse the body and facilitates disposal to improve the function of the colon, liver and kidneys.
Best part of it is being a good weight loss diet by controlling food cravings and promotes metabolism.<
- 1 kiwifruit
- 1 pear
- ½ glass of water (100 ml)
- 1 tablespoon flax seed (10 g)
- Wash and peel the kiwi and pear into pieces.
- Pour in a blender with half a glass of water to facilitate liquid.
- Serve the juice into a glass and add a tablespoon of ground flax seed before drinking.
4. Strawberry, Pineapple and Parsley Smoothie:
This smoothie is rich with beaten fiber and antioxidants also good to remove toxins and colon inflammation.
Its fiber contribution and Bromelain helps to improve digestion, prevent constipation and gas.
- 6 strawberries
- 1 slice of pineapple
- 1 tablespoon fresh parsley (10 g)
- ½ glass of water (100 ml)
- Put all ingredients in blender and add water to facilitate mixing.
- Process until you acquire homogeneous liquid and liquefied.
- Take this drink daily for a week.
To Be Remembered:
In order for clean colon and keep it healthy by getting essential nutrients through regular consumption of any of these juices. However, it is also important to consider improving living habits especially food will provide optimal state of health and wealthy living.