10 Health Benefits Of Apple Cider Vinegar

In addition to the culinary value in apple cider vinegar which offers several health benefits which were amazing. Here are 10 health benefits of apple cider vinegar why you should reserve a couple of bottles of apple cider vinegar to consume each day.

Health Benefits Of Apple Cider Vinegar 

1. Treat a headache, flu, sinusitis and Pharyngitis

Consume apple cider vinegar regularly to strengthen your immune system and it also can be used as a natural remedy against sinusitis and all the symptoms including a sore throat (Pharyngitis) and headache. 

2. Purifying the body

Apple cider vinegar can trigger liver detoxify and strengthen your body’s blood circulation. It is rich in natural minerals, vitamins, and enzymes which help in dissolving mucus in the body and cleansing the lymphatic vascular system sequentially. 

3. Maintain environment in the body PH

Apple cider vinegar can maintain normal pH levels perfectly in the body. A stable PH level is a prerequisite for maintaining homeostasis, including the metabolic balance of the body’s internal environment.

This includes normal pH levels ranging from 7.35 to 7.45 approximately. Researches proven that low pH (acid) level in your body results in lowering of energy, and hence apple cider vinegar when consumed becomes alkaline and it naturally aids in boosting up the body energy levels and ability to fight off illness and diseases. 

4. Cure for Allergies

You will be surprised to know that apple cider vinegar is very useful in the treatment of allergy. Numerous beneficial compounds, including acetic and malic acid, vitamin A, vitamin B6, vitamin C, aids in striking a balance in body’s natural pH and thereby serves as a remedy against allergies and other seasonal disorders. 

5. Effective Weight Loss

The regular consumption of apple cider vinegar will get you to reach your dream weight faster. A study published in the journal of Bioscience and Biotechnology, 2009 that people who regularly consumed acetic acid over 12 weeks saw the significant reduction in their belly fat, waist circumference and a good decrease in triglycerides. 

6. Improves Digestion

Apple cider vinegar can increase gastric acid secretion and treat indigestion. Apple cider vinegar helps in releasing natural enzymes.

7. Reduce arthritis, stiffness, and gout

According to several studies, malic acid in apple cider vinegar can dissolve the uric acid crystals in the joints and helps in eliminating them from the body. Therefore, regular consumption of apple cider vinegar is extremely effective in reducing chronic inflammation and pain.

8. Reduces blood pressure and cholesterol

Here are the results of the study on animals published in 2001 published in Bioscience, Biotechnology, and Biochemistry.

To be effective, you need to add 1-2 teaspoons of apple cider vinegar and also 1 teaspoon of honey in the warm water of 150ml regularly to control the level of blood pressure and cholesterol in your body. 

9. Get rid of Candida

Candida is held accountable for many health issues ranging from depression, headaches, weariness, poor memory and yeast infections. Although it is naturally present in the body, it can rapidly grow out of control if the body becomes too acidic. This could be due to eating too many processed foods or too much sugar intake. Apple cider vinegar aids in the growth of healthy bacteria, which in turn minimizes the overgrowth of Candida. 

10. Out of warts, acne, dermatitis

Apple cider vinegar is to solve the multitude of different skin problems. In order remove warts, you should dip a cotton ball or cotton diskette in the solution of apple cider vinegar and apply it on the wart and keep them overnight to dry in the free air till morning.

After a few days, warts will turn black and fall away. However, for best results repeat this procedure for several days to prevent the recurrence of warts.

Skin care experts recommend that those who are troubled by acne are advised to mix the Apple cider vinegar at the perfect ratio of one part vinegar to three parts water and apple face wash frequently to reduce the appearance of acne on the face. 

Other tips

Apple cider vinegar does taste a little sour and It is best to be consumed 15 mins before each meal. If you can’t consume it along with water, then this could even be added to your salads and other dishes.

It is always best to buy organic raw unfiltered apple cider vinegar, as it will be deprived of any artificial flavors or chemicals to make it taste better. This will also ensure that all the nutrients and goodness of Apple cider vinegar is kept intact.

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