4 Health Benefits of Avocado For Kids
Avocado is a nutritious fruit rich in healthy unsaturated fats and vital nutrients, such as folate and vitamin K. These nutrients can contribute to children’s…
25+ Tips for Hiking With Kids And Benefits
Hiking is a wonderful activity to let your child spend time in nature. It is also an exciting activity that allows you to bond as…
Breathing Exercises For Kids: 10 Benefits And Tips
While breathing is a natural bodily function, it is closely connected to our emotions and feelings. For example, stress can affect breathing patterns dramatically. Children,…
Omega-3 for Kids: 11 Health Benefits
Heart disease, depression, rheumatoid arthritis, ADHD, skin problems, memory loss, dyslexia, asthma, obesity. These are just some of the many ailments and disorders that omega-3…
9 Importance of Vitamin D for Children
Vitamins form a major portion of your kid’s healthy diet. They are highly essential to keep your child fit. As you try and incorporate more…
8 Meditation Techniques for Pregnancy
Are you pregnant? Do you feel tired, moody, depressed, frustrated and irritated all the time? If yes, meditation can be the solution for your issues.…
7 Importance of Skin-to-Skin Contact With Baby After Delivery
Skin-to-skin contact refers to the practice of placing your baby, belly down upon your chest or abdomen, with no clothes in between. The first time…
Exercise and Breastfeeding: Benefits And Tips To Keep In Mind
New mothers with active lifestyles often await the green signal from their doctor to begin their workouts post-childbirth. Irrespective of your choice of exercise, it…
5 Benefits of Sleep Meditation For Kids
Children need adequate sleep according to their age. However, not all children manage to fall asleep and stay asleep throughout the night. Many children tend…
5 Health Benefits Of Drinking Raspberry Tea In Pregnancy
Raspberry leaf tea has been used as a medicinal tonic for centuries. It is known to relieve several discomforts, from morning sickness to painful labor,…
5 Health Benefits of Broccoli For Babies
Broccoli is a common vegetable and makes for some delicious and healthy recipes. So, of course, you would want to include it in your baby’s…
3 Health Benefits Of Dry Fruits During Pregnancy
Proper nutrition is always important, and doubly so when you are pregnant! Your diet is a vital determinant of the health of your baby, once…
Eye Red After Shower: How To Prevent It
Red eyes often indicate eye fatigue or allergy; however, if the eyes get red after a shower, what does it mean?It is one of the…
Difference Between Body Butter And Lotion
Body lotion and body butter both play an important role in helping to keep our skin moisturized. Body butter is typically thicker than body lotion,…
Difference Between Unrefined And Refined Shea Butter
Shea butter comes in two forms: refined and unrefined. The primary difference between the two is that unrefined shea butter retains more skin care properties…
Difference Between Sweet Cream And Butter
What is the difference between sweet cream and butter? They are both dairy products, but they have some key differences. Sweet cream is a liquid,…
Difference Between Cheese And Butter
Have you ever wondered what the difference is between cheese and butter? Both dairy products are delicious and have many uses, but they actually have…
Difference Between Coconut Oil And Coconut Butter
Coconut oil and coconut butter are two popular ingredients in many health and beauty products. Both coconut oil and coconut butter have a variety of…
Difference Between Beard Balm And Beard Butter
Beard balm and beard butter are two great products that can help you take care of your beard. They both have different purposes and can…
What Is The Difference Between White And Yellow Shea Butter
Shea butter is an icon of African beauty. It’s been used for centuries to moisturize and protect skin, and it’s a staple ingredient in many…
Lemon And Baking Soda For Dark Spots
Blemishes, rough patches, and dark spots are common skin issues. If you are dealing with them, lemon and baking soda could be your knight in…
Lemon And Baking Soda For Teeth
Lemon and baking soda combinations are highly beneficial for various health issues. They are used to improve skin, treat acidity and whiten teeth. Different studies…
Epsom Salt And Vinegar Foot Soak
Epsom salt and vinegar are two natural products that help combat different health issues. Generally, they are used to treat a variety of foot related…
Stomach Exercises For Women Over 50
A healthy fitness regime is the epitome of healthy life. Besides having a nutritious diet, indulging in different workout plans is one of the best…
10 Best Probiotics For Women Over 50
Keeping the gut healthy can alone curb a lot of health issues. As we age, the rate of metabolism slows down, and so do the…
Keto For Women Over 50
People often switch to special diets and exercise routines to get rid of excessive body fat. Although it’s good to eat healthily and indulge in…
Does Witch Hazel Helps Yeast Infection?
Yeast infections are gruesome. They cause irritation and make one feel extremely uncomfortable. Accompanied by itching around the female genitalia and vulva and white discharge,…
Does Vanilla Extract Help Teething Babies?
Watching your baby achieve her growth milestones is exhilarating, but some milestones are not as elating as others, and teething is one of them. Teething…
How To Get Rid Of Bruises With Toothpaste
Bruises and scrapes have been a part of everyone’s childhood. Getting them while playing and monkeying around was not uncommon. And, as we grow, scrapped…
7 Best Essential Oils For Ganglion Cyst
Essential oils are loaded with therapeutic properties (1). It has made them a potent remedy for several diseases, especially those associated with infection, inflammation, and pain. …
5 Essential Oils For Diverticulitis
A healthy digestive tract is the epitome of good metabolism. As we know, digestion and absorption occur in the digestive tract, and any deformity in…
Essential Oils For Cellulitis
Cellulitis is a skin condition that occurs due to bacterial infection. It affects the skin and spreads underneath the skin surface. Redness, inflammation, tenderness, and…
Essential Oils For Eye Stye
Bacterial infections can cause different health issues and nuisance in different parts of the body. Thankfully, medical intervention and certain home remedies can help curb…
Essential Oils For Calcium Deposits On Face
One of the natural ways of getting rid of calcium deposits from the skin is using essential oils. They are powerful natural therapies offering a…
Essential Oil For Keratosis Pilaris
Essential oils have been one potent remedy for various skin disorders. It is due to their antibacterial, anti-inflammatory, and antiseptic properties. As many people struggle…
The 7 Best Essential Oils For Corns
Corns are hard and thickened skin lesions that develop as a result of friction or pressure on a particular area. They usually develop around the…
Coconut Oil Vs Olive Oil For Hair
Going an extra mile to bring shine, luster, and volume to the hair is not uncommon. Getting healthy hair is like a dream come true…
How to Use Coconut Oil for Rosacea?
There are multiple reasons why coconut oil is lauded as beneficial for the skin. Enriched with fatty acids and a variety of minerals, it is…
Is Coconut Oil Safe For Babies To Eat
When it comes to kids, parents do not leave any stone unturned to provide them with the best- whether it’s about upbringing or food. Coconut…
Coconut Oil For Jock Itch
Jock itch, medically known as Tinea cruris, is a fungal infection of the skin. It is caused by dermatophytes– a mold-like microscopic fungus that lives…
Coconut Oil For Acid Reflux
As trans fat becomes outmoded, tropical oils rich in saturated fat content unveiled their importance all over again. In recent years, the popularity of coconut…
Camu Camu Benefits
Superfoods are just like our superheroes- saving us from the qualms! Adding to your list of superfoods, Camu Camu is a powerhouse of ascorbic acid…
Apple Cider Vinegar For Boils
Apple cider vinegar (ACV) is a proven remedy for numerous health issues. Different studies have confirmed that it is useful to control blood glucose levels,…
6 Best Essential Oils For Bell’s Palsy
Essential oils work wonders for people suffering from facial weakness or paralysis on one side of the face. If you feel numbness, tingly sensation, or…
12 Amazing Turmeric’s Benefits For Your Skin and Hair
For hundreds of years, most people linked with turmeric cosmetic benefits and healing properties. Turmeric spice has been conferred with numerous medicinal as well as…
The 8 Best Essential Oils for Stuffy Nose
Essential oils for a stuffy nose can be used to improve your stuffy noses in a variety of ways. For example, they can help clear…
The 8 Effective Home Remedies for Itchy Skin
There are many different ways to soothe itchy skin, depending on the cause. Many home remedies can help, and some may already be in your…
The 10 Best Essential Oils for Depression
Aromatherapy using essential oils is a popular natural treatment for depression. Essential oils are aromatic, concentrated plant extracts that are used in many different ways…
Is Epsom Salt Bath Safe for Babies?
Epsom salt is believed to have therapeutic and medicinal properties; however, the benefits are largely anecdotal. It is why new mothers often ask- ‘is Epsom…
Top 10 Foods Highest in Vitamin B12 (Cobalamin)
Vitamin B12 is an important nutrient that your body needs for many crucial functions. Unfortunately, it can be difficult to get enough vitamin B12 from…
The 10 Healthy High-Arginine Foods
Arginine is an amino acid that is important for a number of functions in the body, including wound healing, immune function and hormone production. It…
The Top 10 Foods High in Docosahexaenoic Acid (DHA)
DHA is an omega-3 fatty acid that is essential for brain development and function. It is also a key component of the cell membranes in…
The 10 Best Foods That Help Reduce Back Pain
Back pain is one of the most common reasons people visit their doctor. It can be caused by a variety of things, including muscle strain,…
The Top 10 Biotin-Rich Foods to Add to Your Diet
Biotin is a water-soluble vitamin that plays an important role in various processes within the body. It helps with cell growth, and a deficiency in…
The 7 Best Remedies for Ingrown Toenails
An ingrown toenail is a common condition that can be painful and irritating. It occurs when the corner or side of your toenail grows into…
10 Healthy Foods That May Help Boost Testosterone
Testosterone is a hormone that plays a key role in many aspects of male health, including muscle mass, bone density, and sex drive. Though it’s…
10 Best Foods to Lower High Blood Pressure Naturally
If you have high blood pressure, it’s important to watch what you eat. Certain foods can help keep your blood pressure in check, while others…
10 Best Foods That Help Fight Sinus Infections
If you’re one of the millions of people in the world who suffer from sinusitis, you know how miserable it can make you feel. Your…
10 Best Foods Rich in Selenium
Selenium is an essential mineral that plays a crucial role in metabolism and overall health. By consuming foods rich in selenium, you can ensure that…
5 Effective Home Remedies for Low Blood Pressure
Low blood pressure is not to be neglected. It is quite a serious problem to be taken lightly and it needs your immediate attention. There…
10 Best Home Remedies to Get Rid of Ants
Ants spreading through the house is a problem that every homeowner deals with at some point. Although we may not always see them, these small…
How to Get Rid of Houseflies at Home Naturally
Flies are one of the most common pests in homes. They not only annoy us with their buzzing sound but can also be carriers of…
7 Best Essential Oils for Eczema Treatment
If you’re looking for a natural way to treat eczema, essential oils may be just what you need. Eczema is a skin condition that can…
8 Best Essential Oils For Poison Ivy
Poison ivy is a common plant that can cause a very uncomfortable rash. The good news is that there are some essential oils that can…
The 10 Best Essential Oils For Burns
Burns are one of the most common injuries, and essential oils can be a helpful natural remedy for treating them. There are a few different…
The 10 Best Essential Oils For Itchy Bug Bite Relief
There are a lot of different essential oils out there, and each one has its own unique properties. Some essential oils are great for bug…
7 Simple Home Remedies For Puffy Eyes
Puffy eyes are a common problem that can be caused by a variety of factors, including lack of sleep, allergies, and excess fluid retention. While…
7 Best Natural Remedies for Congestion Relief
Congestion is a condition where our nasal passages and airways become blocked or congested. While there are many over-the-counter medications that can help to relieve…
The 10 Effective Home Remedies for Arthritis
Arthritis is a common condition that causes pain and inflammation in the joints. There are many different types of arthritis, but the most common type…
The 10 Best Home Remedies to Get Rid of Bed Bugs
Bed bugs are small, brownish-red insects that feed on the blood of humans and animals. They are often found in mattresses, bedding, and furniture, and…
10 Easy Home Remedies For Mosquito Bites
Most mosquito bites are harmless and will go away on their own within a few days. However, some people may be allergic to mosquito bites…
The 10 Best Home Remedies for Gas
Gas trapped in the stomach and intestines can cause pain, bloating, and flatulence. Gas is a normal part of the digestive process, but it can…
Top 10 Foods High in Vitamin B
There are many vitamins and minerals essential for our body to function properly. Out of all these, vitamin B is one of the most important.…
Top 10 Foods That Help Reduce Knee Pain
If you’re dealing with knee pain, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one in four adults has arthritis,…
Top 10 Foods That Are High In Estrogen
Eating foods that are rich in estrogen is a great way to boost your estrogen levels and maintain a healthy balance of hormones. So if…
10 Effective Home Remedies to Treat Stomach Ache
Stomach ache is a condition that everyone experiences at some point in time. It is a feeling of discomfort or pain in the stomach area.…
10 Best Essential Oils For Hemorrhoids Pain
What are Hemorrhoids? Hemorrhoids are a common condition that can cause symptoms of pain, itching, and rectal bleeding. Hemorrhoids can be either internal (inside the…
Epsom Salt For High Blood Pressure
Epsom salt is a natural remedy for multiple health issues like inflammation, muscle aches, and stress. It is also believed to control blood pressure; however,…
Epsom Salt For Swim Bladder Disease
Epsom salt is a compound that consists of magnesium, sulphur and oxygen. Even though it’s a salt, there is no sodium in it and it…
Top 7 Essential Oils to Help Vertigo
There are many people who suffer from vertigo on a regular basis. The condition can be extremely debilitating, preventing sufferers from carrying out their everyday…
Top 10 Foods Highest in Protein
Protein is an important macronutrient that helps with the growth and repair of cells. It is also necessary for the production of enzymes and hormones.…
Top 10 Vitamin D Rich Foods
Vitamin D is essential for strong bones and teeth, and it plays a role in many other body functions. Your body needs vitamin D to…
The 10 Best Foods To Eat With PCOS
If you have PCOS, you might be looking for ways to manage your symptoms and improve your health overall. Diet is one important factor that…
Top 10 Foods High in Omega-7
Omega-7 is a type of fatty acid that’s found in a few different foods. While it’s not as well-known as some other fatty acids, omega-7…
Top 10 Foods High in Flavonoids
Flavonoids are a type of phytonutrient that are found in many fruits and vegetables. They have been shown to have various health benefits, including reducing…
10 Best Home Remedies for a Dry Cough
Dry cough is a condition in which there is no expectoration of mucus. It can be caused by several factors such as allergies, viral infections,…
10 Best Natural Remedies for Nausea Relief
What is Nausea? Nausea is an unpleasant feeling in the stomach that can lead to vomiting. It is a symptom of many different conditions, including…
10 Best Natural Remedies for Reducing Anxiety
Anxiety is a common mental health condition that most of us will experience at some point in our lives. It can be triggered by a…
Top 10 Natural Remedies for Eczema Relief
Eczema is a general term for a group of inflammatory skin conditions that cause the skin to become itchy, red, and irritated. Atopic dermatitis, contact…
Is Epsom Salt Bath Good For Urinary Tract Infection ?
Using home remedies can help ease symptoms without needing a doctor or prescription. Epsom salt bath for UTI is a common remedy with many uses.…
The Top 10 Foods High in Vitamin K
Vitamin K is a vitamin that plays a role in several important functions in the body, including blood clotting and bone health. Because it works…
Top 10 Foods High in Glutamine to Add to Your Diet
Glutamine is an amino acid that plays an important role in the body. It is involved in many processes, including immune function, digestion, and muscle…
Top 10 Foods High in Soluble Fiber
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It’s found in many plant foods, including oats,…
The 10 Healthy Foods That Are High in Iron
Iron is an essential mineral that our bodies need for many important functions. It’s found in hemoglobin, which carries oxygen in our blood, and myoglobin,…
Top 10 Foods High in Glycine
Glycine is an amino acid that’s involved in a variety of biochemical processes in the human body. It plays a role in the synthesis of…
7 Effective Home Remedies To Treat Eye Infections
Eye infection is a condition that is caused by bacteria, viruses, or fungi. It can lead to redness, itchiness, and discharge from the eyes. There…
10 Effective Home Remedies for Kidney Stones
Kidney stones are a very common condition that affects millions of people each year. Kidney stones can cause a great deal of pain and discomfort,…
The 7 Best Home Remedies for Poison Ivy
Poison ivy is a common problem in the United States and Asia. It is estimated that about 85 percent of the population is allergic to…
10 Effective Home Remedies for Skin Allergies
Skin allergies can be very frustrating, especially when they seem to pop up out of nowhere. While there are many over-the-counter and prescription medications available…
