6 Best Yoga Poses to Relieve Bloating
Bloating sucks. Isn’t it? Due to many reasons like poor digestion, overeating or imbalanced hormones, bloating occurs. With yoga, you can get rid of it…
How to Burn More Calories While Walking?
One of the less strenuous exercises or activities that anyone can do at any time of the day or night is walking. It can help…
7 Best Yoga Poses for a Flat Stomach
The power of yoga is amazing, really! To get a flat belly, there is not one method but many. Combating that stubborn belly fat is…
Top 20 Healthy Foods Under 50 Calories
Losing weight is the major challenge people these days are taking up. Improving health and shedding off extra pounds is not everyone’s cup of tea…
Top 20 Healthy Foods Under 30 Calories
Snacking is tempting as it helps with midnight cravings or let you eat your favorite food anytime. But is it healthy? Ever wondered? The stomach…
5 Best Yoga Poses for Gut Health
Taking a long walk in nature has a different experience. Running by the seashore, practicing yoga or breathing deeply is amazing as nothing else can…
How Yoga Can Help You Stop Smoking?
Quitting a habit, as addictive as smoking, can be a nightmare for most of us. Fortunately, there are some powerful lifestyle practices that can make…
How to Burn 100 Calories in 10 Minutes?
A well-built body does not mean being a fitness freak. It just means to be agile and healthy. Being overweight may not lead to any…
6 Best Exercises To Improve Your Posture
It is important to improve posture not only to look presentable but it also affects our health. Bad posture is linked to poor circulation; it…
11 Foods to Avoid When Trying to Lose Weight Fast
We are what we eat. And, it is only logical to first revise our food habits before aiming to lose weight or change to a…
What You Should Eat Before Bed to Lose Weight?
Breakfast is considered one of the most important meals of the day. At the same time, people who have the habit of skipping it tend…
Pineapple Juice For Weight Loss: Benefits and How to Drink
Pineapple is a tropical fruit that is a storehouse of vitamins and minerals. The proteolytic enzyme called bromelain present in it helps in protein metabolism.…
5 Basic Breathing Exercises For A Healthy Life
Do you feel under pressure or over worked? There are many ways in which you can find calm without spending money on a massage. All…
The 7 Best Yoga Poses For Runners
There are several yoga poses that runners can practice which helps to stretch and strengthen different body muscles and parts. They also help in repairing…
Top 5 Yoga Poses to Improve Your Posture
Article Contains 5 Yoga Poses to Improve Your Posture 5 Yoga Poses to Improve Your Posture 1. Child’s Pose (Balasana) This yoga pose is beneficial…
Top 10 Detox Water Recipes for Weight Loss
Drinking water is one of the essentials of good health upkeep and maintenance of different physiological systems in our bodies. It can also act as…
How to Use Almond oil for Stretch Marks?
Our body can react to any stimulus like stress, lack of sleep, poor nutrition, improper care, poor-quality cosmetics. Due to certain deficiencies of minerals and…
Top 10 Home Remedies to Tighten Breast Muscles Naturally
Sagging breasts are a most common health issue in women and this occurs due to breastfeeding, menopause, pregnancy, and others. Another reason for sagging breasts…
Love Your Body, Naturally: Lifestyle Habits for Breast Health and Confidence
Struggling with Sagging Breasts? Try These Natural Remedies at Home! Imagine feeling confident and comfortable in your skin without relying on expensive treatments or invasive…
Top 5 Yoga Poses to Tone Your Legs
In case you want to lengthen and tone down your legs, yoga is the best way. Try the yoga poses given below to tone and…
5 Effective Yoga Poses to Treat Acid Reflux
Gastroesophageal reflux disease can cause damage to the esophagus and can cause serious health problems. Acid can cause heartburn and you may have sleepless nights.…
7 Best Exercises to Strengthen The Shoulders for Women
All of us desire a toned and fit body. Women are now taking conscious steps towards maintaining a lean figure by engaging in workouts. However,…
8 Best Exercises to Strengthen Your Neck
Our neck muscles need to stable supply and mobile but sedentary lifestyles often make them stiff. That can lead to different health problems. It is…
The 8 Best Abs Exercises for Beginners
Ab workouts are an essential part of any workout routine. Since fat accumulation in the abdominal area happens easily, it is an area that needs…
7 Best Shoulder Exercises Without Equipment You Can Do Anywhere
Here are some effective shoulder exercises that one can do with simple items and without having to resort to weights and other gym equipment. They…
Top 5 Yoga Poses to Tone Your Buttocks
The term yoga butt isn’t a joke. It offers women the chance to work on the backside muscle. These yoga poses will help you to…
6 Best Yoga Poses for Hemorrhoid Relief
Yoga has been recognized worldwide as a traditional exercise regimen for curing a host of ailments. One of the common vascular diseases that can be…
6 Best Yoga Poses to Relieve Menopause Symptoms
Menopause comes with fluctuating hormones which can mess up the sleep cycle, make you put on belly fat, and cause irritability. However, yoga is there…
Top 10 Lower-Body Workouts For Women
Lower body workouts help address most of the problems that women face with age – increasing waistline, sagging muscles in thighs and buttock regions. These…
9 Best Bodyweight Exercises to Burn Fat & Lose Weight
Wanting to burn fat – fast? Ditch the machines and the marathon cardio sessions. Your perfect weight loss and sculpting tool is your own body…
Top 8 Simple Exercises to Reduce Side Fat Quickly
Side fat usually accumulates around the waist area which usually gives rise to love handles. These can be reduced by certain exercises. While active aerobic…
4 Effective Yoga Asanas to Treat Endometriosis
Yoga is known to offer a lot of health benefits in a natural way. It has a cure for all types of pains and illness.…
5 Best Yoga Poses for Healthy Liver
The liver plays an important role in the overall health of our body by eliminating toxic substances. Some yoga poses can activate this organ to…
6 Easy Yoga Poses to Control Your High Blood Pressure
High blood pressure is one of the major causes of stroke and heart diseases. Maintaining a healthy weight by exercising and reducing stress can prevent…
6 Simple Exercises to Tone Your Thighs at Home
Women often think that toning their upper legs is difficult but it does not have to be. There are several easy toning exercises that one…
5 Effective Exercises That Boost Your Metabolism
Boosting metabolism is not an easy task. Firstly, you will have to consume food that boost metabolism but there is still confusion as to how…
6 Best Workouts for Stress Relief
Stress and anxiety is a common result of today’s fast-paced lifestyle. Unlike other ailments, stress cannot be easily controlled with medications. Fortunately, one can effectively…
Top 4 Yoga Poses to Improve Mental Health
Many people have started to practice yoga asanas after learning that it offers quite a lot of health benefits. If you are in the habit…
5 Effective Yoga Asanas to Treat Varicose Veins
Varicose veins might result from experiencing hormonal fluctuations, sitting for long hours, or walking in high heels. These veins are swollen and are clearly skin…
5 Easy Facial Yoga Exercises to Reduce Wrinkles
Practicing Yoga regularly can make your body stronger and skin healthier. There are various postures and poses that can reduce the signs of aging by…
Top 5 Exercises to Sculpt Your Back
Your back needs more love when you work out. Apart from giving it shape, it can also stabilize the spine, keeping the body aligned. This…
5 Simple Exercises to Strengthen Your Weak Ankles
Do you roll your ankles when you run? Or noticing great problems with foot pain, mobility and balance? You might be suffering from weak ankles.…
5 Best Yoga Poses to Improve Digestion
Do you suffer from digestion issues regularly? Are you looking at natural ways to get rid of indigestion? Well, there are a few yoga poses…
9 Simple Arm Workouts Without Weights You Can Do at Home
Do you see excess fat around your arm whenever you wave at your friend?Don’t you like wearing sleeveless tops. OR Don’t you want to accentuate…
5 Simple Exercises to Tone Your Triceps
When people think of having tones and strong hands, they focus on the building which is the meatier part of the arms. However, the three-headed…
7 Easy Yoga Poses for Irritable Bowel Syndrome (IBS)
When something does not feel right in your gut, it generally is a sign that something is not right with your life. In case you…
5 Simple Yoga Poses for Hormonal Imbalance
If you are suffering from hormonal imbalances, then stress should be one of the main factors contributing to it. You can reduce stress and calm…
Top 8 Weight Loss Drinks – Healthy Drinks to Lose Weight
Continuous efforts like proper exercise and a restricted diet induces weight loss. However, certain beverages along with your healthy lifestyle changes promote weight loss. There…
15 Best Healthy Snacks for Weight Loss
One of the best ways to control the working of your body is to consume the right combination of foods in the right proportions. You…
15 Healthy and Delicious Low-Carb Snacks For Weight Loss
Weight loss is a complex feature that involves a wide range of biological processes. The quality of weight loss you experience depends on your activity…
8 Low Carb Weight Loss Recipes That’ll Help You Slim Down
Low carb diet has become quite popular in recent times. Previously, it used to be controversial but it has now gained mainstream acceptance. Article Contains…
7 Healthy Homemade Drinks for Flat Tummy
Fat stores around your belly can be quite embarrassing. Unfortunately, they are also quite stubborn compared to fats accumulated in other parts. Having said that,…
Lemonade Recipes – 5 Easy Homemade Lemonade Recipes for Summer Days
Making lemonade is pretty easy. All you need is some lemons, lemon juice, water, sweetener, and ice. Combine them to get your tasty lemonade ready.…
Detox Smoothies – 5 Healthy Recipes to Cleanse Your Body and Lose Weight Fast
Have you binged over during the holidays or just want to improve your immune system? Or just want to lose some weight. Detox smoothies are…
Healthy Detox Juice Recipes – Benefits & How to Make at Home
In order to be healthy, your body needs detoxification. Toxins can clog your system and thus, interfere with the proper functioning of different organs. Eliminating…
Homemade Colon Cleansing Smoothies – Benefits & Recipes
Do you suffer from irregular bowel movement or constipation? Many people suffer from chronic constipation that is a dangerous affliction. This type of digestive disease…
6 Effective Yoga Poses for Inguinal Hernia
The intestine bulging through the tear in muscle is the hernia. It can either occur from the weakness of the abdominal wall or through wear…
5 Best Yoga Poses to Reduce Fatigue
This modern lifestyle is so hectic that people lose all their energy by the middle of the day. The emotional stress, work pressure, anxiety, and…
7 Best Fat Burning Workouts You Can Do At Home
Got no time to workout. Is your desk job too demanding that it drains you off. Does that displeasing bit of blubber hanging around your waist give…
6 Best Ways to Burn More Calories Fast
The rate at which you can lose your weight depends on your body mass index. Losing the initial few pounds may seem easier but as…
Top 6 Bodyweight Exercises for Weight Loss
In case you are looking for way to tone down your body and bring it into shape with minimal equipment, try out body weight exercises.…
5 Minute Workout to Lose Belly Fat at Home
Belly fat is a common problem faced by 60% of the population. However, dealing with a flabby abdomen can be easily managed without visiting a…
Top 5 Yoga Poses to Help Ease Menstrual Cramps
Cramps during menstruation are extremely uncomfortable and it can be holistically treated with certain yoga poses. It is healthier than taking pain killers. Try these…
6 Effective Yoga Poses for Scoliosis Relief
Scoliosis is known to be an unusual condition and a person suffering from it from will have postural distortion. There are few yoga poses which…
Yoga for Immunity: 5 Effective Yoga Poses To Boost Your Immune System
While most of the poses contribute in their own way to replenishing your immunity power, there are a few selected ones that can provide quick…
5 Effective Yoga Poses to Reduce Cellulite
Cellulite is an adipose tissue which looks lumpy as it pushes against the connective tissue. This makes the skin above it to crumple. One of…
Top 5 Exercises to Get a Flat Stomach Fast
There are many workouts that can aid in reducing your overall belly fat. However, getting a flat stomach is not as easy as that. Nevertheless,…
5 Best Moves to Tone Your Arms without Weights
Who doesn’t want to have fierce and toned arms! However, going to the gym after a tiring day and exercising with weights can be a…
Yoga for Weight Gain: 5 Effective Yoga Poses to Gain Weight Fast
Being underweight can cause serious health issues. Your immune system gets affected and hormonal imbalances can create havoc in your body. Yoga helps you to…
Yoga for Upper Back Pain: 5 Best Yoga Poses to Relieve Upper Back Pain
Upper back pain can be a chronic issue that can keep recurring despite numerous treatment techniques and medications. The best way to deal with it…
Armpit Fat Exercises: 5 Best Exercises to Reduce Armpit Fat Fast
Excessive fat stores around the arms and armpits can be quite annoying. Fortunately, you can get rid of these by meticulously following a well-planned workout…
8 Best Exercises to Lift Sagging Breasts without Equipment
Are you tired of sagging breasts? There are some simple exercises that will help you to get your breasts back in shape and look great…
Top 5 Exercises to Lose Thigh Fat
The problem that most of the women tend to face is that fat settling in bum and thighs prior to being stored in the other…
Yoga for Herniated Disc – 5 Effective Poses To Treat Herniated Disc
A herniated disc is quite painful and occurs when the disc gets places in between the vertebrae tear and interior of the disc protrudes. Both…
Yoga for Hip Pain: 6 Effective Yoga Poses to Relieve Hip Pain
No exercise, bad posture, unhealthy food, and a sedentary lifestyle can cause you to develop hip pain. In such a position yoga will not just…
10 Best Exercises To Firm And Lift Your Breasts Naturally
The best way to make this happen is to invest in a great push-up bra or go under the knife, there are ways to train…
Tea Tree Oil for Razor Bumps – Benefits, Uses and Prevention Tips
When you shave, if the hair curls and starts to grow-on instead of out of the skin, then it is referred to as ingrown hair.…
10 Best Leg Workouts for Women
“Never skip a leg day” Or “Don’t have chicken legs” You must have heard these statements frequently from your instructors or gym buddies. And to…
7 Best Cardio Workouts For Weight Loss
Here are seven effective exercises that can help step up weight loss and also in strengthening and toning the core and other parts of the…
Yoga for Swimmers – 8 Best Poses for Strength and Flexibility
Those who are swimmers at a professional level need to do certain stretches in order to warm up the body and ensure that sudden cramping…
Top 7 Yoga Poses to Boost Fertility
What you find below are yoga poses known to help improve fertility, flexibility and blood circulation lower body parts in women. Try the following with…
How to Get Rid of Scabs on Scalp – What it is, Causes and How…
That constant itchy sensation on the scalp which is embarrassing and irritating is a result of a condition known as scabs. Scabs on the scalp…
How To Get Periods Fast – 11 Safe Ways
Ahhhhh, that stomach pain! Feels ridiculous having menstrual cramps that seriously bring the shit out of you. Periods are super inconvenient when they are unexpected…
Homemade Sugar Scrubs – Benefits & Recipes
Taking out time and giving your body proper care and pampering – quite challenging. Since no one has that much of time to treat the…
Low Carb Keto Strawberry Shake – Health Benefits & Recipe
A keto strawberry shake is always a welcome alternative for beginners who find it a bit challenging to get keto-friendly meals when they are just starting…
7 Best & Simple Exercises to Reduce Belly Fat at Home
Don’t have time to sweat it out in the gym? OR Don’t have fancy gym equipment to work on your body? No Gym, No Worries…
7 Best Exercises to Tone Your Legs
If you are worried about flabby thighs that might affect your summer appearance, this is the right time to get started. When you tone your…
Top 7 Arm Balance Yoga Poses
Flexibility is the new cool thing! Usually,arms are required to be muscular and bulky, but not anymore. With the acceptance of yoga in modern science,…
8 Yoga Poses for Tight Hips
Technology has advanced at an astonishing rate. While making our lives easier, the emerging technology has given us the gift of sedentary lifestyles. Sitting on…
7 Best Morning Yoga Poses to Start Your Day
Yoga in the morning is a recipe to a successful life. There are enormous benefits of performing yoga asanas in the morning. It is also…
Low Calorie Breakfast – 10 Healthy Breakfast Ideas Under 100 Calories
Breakfast is my favorite and the most important meal too! Heavy breakfast keeps you active and energetic throughout the day. So it should be King…
Low Calorie Snacks – 25 Healthy Low Calorie Snack Ideas
When it is about healthy eating, junk food is not in the list. You need a balanced portion of proteins, fats, carbs and fibre. For…
Tea Tree oil for Rosacea – Benefits and Uses
Do you find redness on your cheeks and nose? Is this skin disorder slightly spreading to your ears, forehead, or parts of your face? Well,…
Benefits of Sleeping on The Floor – 5 Reasons to Sleep On The Floor
Sleeping on the floor seems like a challenge, isn’t it? The hard floor makes your back ache while keeping you uncomfortable, right? You are wrong!…
Oregano oil for Skin Tags – Benefits and Uses and Precautions
The skin overgrowth or benign growth of the skin is normally called the skin tag(1). It is more an annoying thing for the people rather…
How To Use Castor Oil For Dark Circles?
No one likes having raccoon-like eyes. If you have dark circles, it can ruin your perfect make-up. Dark circles can affect men, as well as…
How to Use Garlic to Remove a Mole?
Clustering skin cells are called moles. At first, it causes a flesh-colored bump. With time, this changes to a deeper shade of brown or black.…
Baking Soda for Mole Removal – Does it Work?
Moles are growth on the skin which can develop on any parts of the body. It might not pose any kind of health risk but…
Baking Soda for Razor Bumps – Benefits, Uses and Precautions
Razor bumps also called pseudofolliculitis barbae. It happens when the shaved hair re-grows, curls, and then grows back in the skin. This is a condition…